Chocolate Nut & Seed Bites by @jesshallcooks

15 min

10 servings

🌰

150 g

Mixed nuts

🫐

150 g

Mixed seeds with goji berries

🥚

2

Eggs

🍯

3 tbsp

Honey

🍫

100 g

Dark chocolate

  1. Crush
    • Mixed nuts

    Before opening the bag of mixed nuts, give them a good bash with a rolling pin to roughly crush them.

  2. Add
    • Mixed nuts
    • Mixed seeds with goji berries
    • Eggs

    Add the nuts to a bowl with the mixed seeds, eggs and honey and mix everything together.

  3. Spoon

    Spoon into 10 little mounds on a lined baking tray and bake at 180°C for around 12 minutes, until golden and set.

  4. Cool
    • Dark chocolate

    Leave to cool completely, then dip the bases into the melted dark chocolate.

  5. Set
    • Dark chocolate

    Pop in the fridge until the chocolate has set.

Chocolate Nut & Seed Bites by @jesshallcooks

15 min

10 servings

🌰

150 g

Mixed nuts

🫐

150 g

Mixed seeds with goji berries

🥚

2

Eggs

🍯

3 tbsp

Honey

🍫

100 g

Dark chocolate

Preparation Steps

  1. Step 1/5

    Before opening the bag of mixed nuts, give them a good bash with a rolling pin to roughly crush them.

    🌰Mixed nuts
    🥖Rolling pin

  2. Step 2/5

    Add the nuts to a bowl with the mixed seeds, eggs and honey and mix everything together.

    🌰Mixed nuts
    🫐Mixed seeds with goji berries
    🥚Eggs
    🍯Honey
    🥣Bowl

  3. Step 3/5

    Spoon into 10 little mounds on a lined baking tray and bake at 180°C for around 12 minutes, until golden and set.

    🥄Spoon
    🍳Baking tray
    📜Baking paper

  4. Step 4/5

    Leave to cool completely, then dip the bases into the melted dark chocolate.

    🍫Dark chocolate

  5. Step 5/5

    Pop in the fridge until the chocolate has set.

Composition

Ingredients

Types

Nuts, Eggs, Sweeteners, Confectionery

Ingredients

Mixed nuts, Mixed seeds with goji berries, Eggs, Honey, Dark chocolate

Notes

Mixed nuts (Aldi bag, roughly crushed with a rolling pin before opening the bag), Dark chocolate (melted, for dipping)

Allergens

Tree nuts, Eggs, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Sodium

Calories

253 kcal

Macro nutrients

Protein: 6.7g, Carbohydrates: 17.7g, Fat: 17.3g, Fiber: 2.9g, Sugars: 10.5g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 60mg, Zinc: 1.3mg, Potassium: 220mg, Sodium: 15mg

Vitamins

Vitamin E: 2.5mg, Vitamin C: 3mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

3 minutes

Cooking

12 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Rolling pin, Bowl, Spoon, Baking tray, Baking paper

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Healthy Treat

Origin

Source

Platform

instagram

Original Creator

@jesshallcooks

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Chewy

Flavors

Sweet, Chocolatey, Nutty, Honeyed

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 5-7 days (store in an airtight container,keep chocolate coating set and firm), frozen : up to 2 months (store in an airtight container or freezer bag,thaw in the fridge before eating)