Southwest Tofu Scramble by @minimalistbaker

25 min

4 servings

🧅

80 g

Red onion

🫑

150 g

Red bell pepper

🧂

3 g

Salt

⚫

0.6 g

Black pepper

🥬

70 g

Kale

🫘

400 g

Tofu

💧

45 ml

Water

🫙

Spices

  1. Dice
    • red onion
    • red bell pepper
    • kale

    Finely dice the red onion and red bell pepper, then remove the kale leaves from their tough stems and chop them.

  2. Whisk
    • turmeric
    • Water

    Whisk the turmeric, ground cumin, chili powder, and water in a mixing bowl until a smooth sauce forms.

  3. Heat
    • red onion
    • red bell pepper

    Heat the skillet over medium heat, then add the diced red onion and red bell pepper.

  4. Season
    • sea salt
    • Red onion
    • Red bell pepper

    Season the vegetables with half the sea salt and half the black pepper, then sauté until softened, about 5 to 7 minutes.

  5. Add
    • kale
    • sea salt

    Add the chopped kale to the skillet, then season it with the remaining sea salt and black pepper.

  6. Sauté
    • kale
    • Red onion
    • Red bell pepper

    Sauté the kale until wilted, about 2 to 3 minutes, then push all vegetables to one side of the skillet.

  7. Crumble
    • firm tofu
    • turmeric

    Crumble the firm tofu into the empty side of the skillet, then pour the prepared spice sauce over the tofu.

  8. Stir
    • firm tofu
    • red onion
    • red bell pepper

    Stir the tofu and vegetables together, then cook until the tofu is lightly browned and heated through, about 5 minutes.

Southwest Tofu Scramble by @minimalistbaker

25 min

4 servings

🧅

80 g

Red onion

🫑

150 g

Red bell pepper

🧂

3 g

Salt

⚫

0.6 g

Black pepper

🥬

70 g

Kale

🫘

400 g

Tofu

💧

45 ml

Water

🫙

Spices

Preparation Steps

  1. Step 1/8

    Finely dice the red onion and red bell pepper, then remove the kale leaves from their tough stems and chop them.

    🧅red onion
    🫑red bell pepper
    🥬kale
    🔪knife
    🪵cutting board
  2. Step 2/8

    Whisk the turmeric, ground cumin, chili powder, and water in a mixing bowl until a smooth sauce forms.

    🫙turmeric
    🫙ground cumin
    🌶️chili powder
    💧water
    🥣mixing bowl
    🥄measuring spoons
    🥄measuring cup
  3. Step 3/8

    Heat the skillet over medium heat, then add the diced red onion and red bell pepper.

    🧅red onion
    🫑red bell pepper
    🍳skillet
    🥄spatula
  4. Step 4/8

    Season the vegetables with half the sea salt and half the black pepper, then sauté until softened, about 5 to 7 minutes.

    🧂sea salt
    ⚫black pepper
    🍳skillet
    🥄spatula
  5. Step 5/8

    Add the chopped kale to the skillet, then season it with the remaining sea salt and black pepper.

    🥬kale
    🧂sea salt
    ⚫black pepper
    🍳skillet
    🥄spatula
  6. Step 6/8

    Sauté the kale until wilted, about 2 to 3 minutes, then push all vegetables to one side of the skillet.

    🥬kale
    🍳skillet
    🥄spatula
  7. Step 7/8

    Crumble the firm tofu into the empty side of the skillet, then pour the prepared spice sauce over the tofu.

    🫘firm tofu
    🫙turmeric
    🫙ground cumin
    🌶️chili powder
    💧water
    🍳skillet
    🥄spatula
  8. Step 8/8

    Stir the tofu and vegetables together, then cook until the tofu is lightly browned and heated through, about 5 minutes.

    🫘firm tofu
    🧅red onion
    🫑red bell pepper
    🥬kale
    🍳skillet
    🥄spatula

Composition

Ingredients

Types

Vegetables, Seasonings, Leafy Greens, Liquids

Ingredients

Red onion, Red bell pepper, Salt, Black pepper, Kale, Tofu, Water, Spices

Notes

Tofu (crumbled), Water (for the simple sauce), Spices (mixed with water to make the simple sauce, exact spices not specified)

Allergens

to inform

Dietetics

Dietary regimen

Calories

170 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 10g, Fat: 8g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 3.5mg, Potassium: 440mg, Sodium: 380mg

Vitamins

Vitamin A: 175mcg RAE, Vitamin C: 55mg, Vitamin K: 280mcg, Folate: 75mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

skillet, mixing bowl, measuring spoons, measuring cup, spatula, knife, cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Brunch, Meal Prep, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Tender, Soft, Crumby, Juicy

Flavors

Savory, Smoky, Earthy, Peppery, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may soften after thawing)