Southwest Tofu Scramble by @minimalistbaker
4 servings
🧅
80 g
Red onion
🫑
150 g
Red bell pepper
🧂
3 g
Salt
⚫
0.6 g
Black pepper
🥬
70 g
Kale
🫘
400 g
Tofu
💧
45 ml
Water
🫙
Spices
Dice
red onion
red bell pepper
kale
Finely dice the red onion and red bell pepper, then remove the kale leaves from their tough stems and chop them.
Whisk
turmeric
Water
Whisk the turmeric, ground cumin, chili powder, and water in a mixing bowl until a smooth sauce forms.
Heat
red onion
red bell pepper
Heat the skillet over medium heat, then add the diced red onion and red bell pepper.
Season
sea salt
Red onion
Red bell pepper
Season the vegetables with half the sea salt and half the black pepper, then sauté until softened, about 5 to 7 minutes.
Add
kale
sea salt
Add the chopped kale to the skillet, then season it with the remaining sea salt and black pepper.
Sauté
kale
Red onion
Red bell pepper
Sauté the kale until wilted, about 2 to 3 minutes, then push all vegetables to one side of the skillet.
Crumble
firm tofu
turmeric
Crumble the firm tofu into the empty side of the skillet, then pour the prepared spice sauce over the tofu.
Stir
firm tofu
red onion
red bell pepper
Stir the tofu and vegetables together, then cook until the tofu is lightly browned and heated through, about 5 minutes.
Southwest Tofu Scramble by @minimalistbaker
4 servings
🧅
80 g
Red onion
🫑
150 g
Red bell pepper
🧂
3 g
Salt
⚫
0.6 g
Black pepper
🥬
70 g
Kale
🫘
400 g
Tofu
💧
45 ml
Water
🫙
Spices
Preparation Steps
Step 1/8
Finely dice the red onion and red bell pepper, then remove the kale leaves from their tough stems and chop them.
Step 2/8
Whisk the turmeric, ground cumin, chili powder, and water in a mixing bowl until a smooth sauce forms.
Step 3/8
Heat the skillet over medium heat, then add the diced red onion and red bell pepper.
Step 4/8
Season the vegetables with half the sea salt and half the black pepper, then sauté until softened, about 5 to 7 minutes.
Step 5/8
Add the chopped kale to the skillet, then season it with the remaining sea salt and black pepper.
Step 6/8
Sauté the kale until wilted, about 2 to 3 minutes, then push all vegetables to one side of the skillet.
Step 7/8
Crumble the firm tofu into the empty side of the skillet, then pour the prepared spice sauce over the tofu.
Step 8/8
Stir the tofu and vegetables together, then cook until the tofu is lightly browned and heated through, about 5 minutes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
170 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
15 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
8 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@minimalistbaker
Origin
Cuisine
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos