Roasted Broccoli with Yogurt Sauce by @niangcook

≈ 22 min

4 servings

🥦

350 g

Broccoli

🧈

30 g

Butter

🧂

5 ml (1 tsp)

Salt

⚫

5 ml (1 tsp)

Pepper

🌶️

5 ml (1 tsp)

Paprika

🫙

10 ml (2 tsp)

Cumin

🍯

7 g (1 tsp) + 1 tsp

Honey

🥣

30 ml

Yogurt

🌿

8 g

Coriander

🫒

15 ml

Olive oil

  1. Wash
    • broccoli

    Wash the broccoli and cut it into bite-size florets.

  2. Melt
    • butter

    Melt the 30 g butter in a pan over medium heat.

  3. Add
    • broccoli
    • butter

    Add the broccoli florets to the melted butter and stir to coat.

  4. Season
    • salt
    • Broccoli

    Season the broccoli with 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, and 1 tsp ground cumin.

  5. Cook
    • broccoli

    Cook the broccoli for about 10 minutes, stirring occasionally, until tender but still lightly crisp.

  6. Chop
    • fresh coriander
    • Broccoli

    Finely chop the fresh coriander while the broccoli cooks.

  7. Combine
    • plain yogurt
    • fresh coriander
    • olive oil

    Combine the plain yogurt, chopped fresh coriander, olive oil, 1 tsp honey, salt, black pepper, and 1 tsp ground cumin in a bowl.

  8. Stir
    • plain yogurt
    • fresh coriander
    • olive oil

    Stir the yogurt sauce until smooth and evenly seasoned.

  9. Drizzle
    • broccoli
    • honey

    Drizzle the cooked broccoli with the remaining honey.

  10. Serve
    • broccoli
    • plain yogurt

    Serve the warm spiced broccoli with the honey yogurt coriander sauce.

Roasted Broccoli with Yogurt Sauce by @niangcook

≈ 22 min

4 servings

🥦

350 g

Broccoli

🧈

30 g

Butter

🧂

5 ml (1 tsp)

Salt

⚫

5 ml (1 tsp)

Pepper

🌶️

5 ml (1 tsp)

Paprika

🫙

10 ml (2 tsp)

Cumin

🍯

7 g (1 tsp) + 1 tsp

Honey

🥣

30 ml

Yogurt

🌿

8 g

Coriander

🫒

15 ml

Olive oil

Preparation Steps

  1. Step 1/10

    Wash the broccoli and cut it into bite-size florets.

    🥦broccoli
    🔪chef's knife
    🪵cutting board
    🧺colander

  2. Step 2/10

    Melt the 30 g butter in a pan over medium heat.

    🧈butter
    🥄spoon

  3. Step 3/10

    Add the broccoli florets to the melted butter and stir to coat.

    🥦broccoli
    🧈butter
    🥄spoon

  4. Step 4/10

    Season the broccoli with 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, and 1 tsp ground cumin.

    🧂salt
    ⚫black pepper
    🌶️paprika
    🫙ground cumin
    🥄measuring spoons
    🥄spoon

  5. Step 5/10

    Cook the broccoli for about 10 minutes, stirring occasionally, until tender but still lightly crisp.

    🥦broccoli
    🥄spoon

  6. Step 6/10

    Finely chop the fresh coriander while the broccoli cooks.

    🌿fresh coriander
    🔪chef's knife
    🪵cutting board

  7. Step 7/10

    Combine the plain yogurt, chopped fresh coriander, olive oil, 1 tsp honey, salt, black pepper, and 1 tsp ground cumin in a bowl.

    🥣plain yogurt
    🌿fresh coriander
    🫒olive oil
    🍯honey
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  8. Step 8/10

    Stir the yogurt sauce until smooth and evenly seasoned.

    🥣plain yogurt
    🌿fresh coriander
    🫒olive oil
    🍯honey
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🥣mixing bowl
    🥄spoon

  9. Step 9/10

    Drizzle the cooked broccoli with the remaining honey.

    🥦broccoli
    🍯honey
    🥄spoon

  10. Step 10/10

    Serve the warm spiced broccoli with the honey yogurt coriander sauce.

    🥦broccoli
    🥣plain yogurt
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Seasonings, Sweeteners, Oils

Ingredients

Broccoli, Butter, Salt, Pepper, Paprika, Cumin, Honey, Yogurt, Coriander, Olive oil

Notes

Salt (part of spice mix, for the sauce, amount not given), Pepper (part of spice mix, for the sauce, amount not given), Paprika (part of spice mix), Cumin (part of spice mix, for the sauce, amount not given), Honey (amount for broccoli not given, for the sauce), Yogurt (2 yogurts for the sauce), Coriander (for the sauce, amount not given), Olive oil (for the sauce, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Low-Carbohydrate, Pescatarian

Calories

205 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 17g, Fiber: 5g, Sugars: 9g, Fat: 13g, Saturated Fat: 6g

Nutritional Information

Minerals

Calcium: 115mg, Potassium: 535mg, Iron: 1.4mg, Magnesium: 38mg, Sodium: 610mg

Vitamins

Vitamin C: 104mg, Vitamin K: 111mcg, Vitamin A: 105mcg, Folate: 59mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, spoon, measuring spoons, colander

Appliances

Stove

Type

Type

Type Of Dish

Side Dish

Occasions

Weeknight Dinner, Lunch, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African, French

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Creamy, Velvety

Flavors

Savory, Sweet, Earthy, Smoky, Tangy, Herby, Warm-spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours,Discard sooner in hot conditions), fridge : 3 days (Store broccoli and yogurt sauce separately when possible,Use airtight containers,Keep at or below 4°C / 40°F), freezer : 1 month (Freeze cooked broccoli only,Do not freeze the yogurt sauce because it may separate,Store in an airtight freezer-safe container)