Roasted Broccoli with Yogurt Sauce by @niangcook

N/A

1 serving

🥦

350 g

Broccoli

🧈

30 g

Butter

🧂

5 ml (1 tsp)

Salt

🌶️

5 ml (1 tsp)

Pepper

🟥

5 ml (1 tsp)

Paprika

🟤

10 ml (2 tsp)

Cumin

🍯

7 g (1 tsp)

Honey

🥣

30 ml

Yogurt

🌿

8 g

Coriander

🫒

15 ml

Olive Oil

🧂

Salt

🌶️

Pepper

🌿

Cumin

🍯

1 tsp

Honey

Preparation Steps

  1. Step 1/10

    Wash the broccoli and cut it into bite-size florets.

    broccoli
    🔪chef's knife
    🪵cutting board
    🫗colander

  2. Step 2/10

    Melt the 30 g butter in a pan over medium heat.

    butter
    🥄spoon

  3. Step 3/10

    Add the broccoli florets to the melted butter and stir to coat.

    broccoli
    butter
    🥄spoon

  4. Step 4/10

    Season the broccoli with 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, and 1 tsp ground cumin.

    salt
    black pepper
    paprika
    ground cumin
    🥄measuring spoons
    🥄spoon

  5. Step 5/10

    Cook the broccoli for about 10 minutes, stirring occasionally, until tender but still lightly crisp.

    broccoli
    🥄spoon

  6. Step 6/10

    Finely chop the fresh coriander while the broccoli cooks.

    fresh coriander
    🔪chef's knife
    🪵cutting board

  7. Step 7/10

    Combine the plain yogurt, chopped fresh coriander, olive oil, 1 tsp honey, salt, black pepper, and 1 tsp ground cumin in a bowl.

    plain yogurt
    fresh coriander
    olive oil
    honey
    salt
    black pepper
    ground cumin
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  8. Step 8/10

    Stir the yogurt sauce until smooth and evenly seasoned.

    plain yogurt
    fresh coriander
    olive oil
    honey
    salt
    black pepper
    ground cumin
    🥣mixing bowl
    🥄spoon

  9. Step 9/10

    Drizzle the cooked broccoli with the remaining honey.

    broccoli
    honey
    🥄spoon

  10. Step 10/10

    Serve the warm spiced broccoli with the honey yogurt coriander sauce.

    broccoli
    plain yogurt
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Seasonings, Sweeteners, Oils

Ingredients

Broccoli, Butter, Salt, Pepper, Paprika, Cumin, Honey, Yogurt, Coriander, Olive oil

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Low-Carbohydrate, Pescatarian

Calories

205 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 17g, Fiber: 5g, Sugars: 9g, Fat: 13g, Saturated Fat: 6g

Nutritional Information

Minerals

Calcium: 115mg, Potassium: 535mg, Iron: 1.4mg, Magnesium: 38mg, Sodium: 610mg

Vitamins

Vitamin C: 104mg, Vitamin K: 111mcg, Vitamin A: 105mcg, Folate: 59mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, spoon, measuring spoons, colander

Appliances

stovetop

Type

Type

Type Of Dish

Side Dish, Vegetable Dish

Occasions

Weeknight Dinner, Lunch, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African-Inspired, French-Inspired

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Creamy, Velvety

Flavors

Savory, Sweet, Earthy, Smoky, Tangy, Herby, Warm-spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours,Discard sooner in hot conditions), fridge : 3 days (Store broccoli and yogurt sauce separately when possible,Use airtight containers,Keep at or below 4°C / 40°F), freezer : 1 month (Freeze cooked broccoli only,Do not freeze the yogurt sauce because it may separate,Store in an airtight freezer-safe container)