Pastelón / Plantain Lasagna by @niangcook

≈ 1h10

4 servings

🍌

2

Plantain

🥕

2

Carrot

🥬

2 stalks

Celery

🧅

1

Onion

🧄

2 cloves

Garlic

🧂

5 ml

Salt

⚫

5 ml

Pepper

🌶️

5 ml

Chili

🫚

5 ml

Ginger

🌶️

5 ml

Paprika

🍅

30 ml

Tomato paste

🍅

400 g

Tomatoes

🍖

400 g

Meat

💧

200 ml

Water

🫒

30 ml

Olive oil

🧀

120 g

Mozzarella

🧀

120 g

Cheddar

  1. Preheat
    • olive oil

    Preheat the oven to 190°C / 375°F and lightly oil a baking dish.

  2. Peel
    • ripe plantain

    Peel the 2 plantains and slice them lengthwise into thin, even strips.

  3. Peel
    • carrot
    • celery stalk
    • onion

    Peel and finely dice the 2 carrots, 2 celery stalks, 1 onion, and 2 garlic cloves.

  4. Heat
    • olive oil
    • ripe plantain

    Heat 1 tablespoon of olive oil in a frying pan over medium heat. Fry the plantain strips for 2 to 3 minutes per side until golden.

  5. Set
    • ripe plantain

    Remove the fried plantains from the pan and set them aside.

  6. Heat
    • olive oil
    • onion
    • carrot

    Heat the remaining 1 tablespoon olive oil in the frying pan. Sauté the onion, carrots, and celery for 5 minutes until softened.

  7. Add
    • garlic clove
    • ground beef
    • Meat

    Add the garlic and 400 g ground beef to the pan. Cook for 6 to 8 minutes, breaking up the meat until browned.

  8. Stir
    • tomato paste
    • crushed tomatoes
    • water

    Stir in 2 tablespoons tomato paste and 400 g crushed tomatoes. Add 200 ml water and mix well.

  9. Season
    • salt
    • Ginger

    Season the sauce with 1 teaspoon each of salt, black pepper, chili powder, ground ginger, and paprika. Simmer for 15 minutes until thick.

  10. Grate
    • mozzarella
    • cheddar

    Grate the mozzarella and cheddar if they are not already shredded.

  11. Arrange
    • ripe plantain
    • ground beef

    Arrange half of the fried plantain strips in the oiled baking dish. Spread half of the meat sauce evenly over the plantains.

  12. Sprinkle
    • ripe plantain
    • ground beef
    • mozzarella

    Sprinkle half of the mozzarella and cheddar over the sauce. Repeat the layers with the remaining plantains, sauce, mozzarella, and cheddar.

  13. Bake
    • mozzarella
    • cheddar

    Bake the pastelón for 20 to 25 minutes until the cheese is melted and golden. Rest for 5 minutes before serving.

Pastelón / Plantain Lasagna by @niangcook

≈ 1h10

4 servings

🍌

2

Plantain

🥕

2

Carrot

🥬

2 stalks

Celery

🧅

1

Onion

🧄

2 cloves

Garlic

🧂

5 ml

Salt

⚫

5 ml

Pepper

🌶️

5 ml

Chili

🫚

5 ml

Ginger

🌶️

5 ml

Paprika

🍅

30 ml

Tomato paste

🍅

400 g

Tomatoes

🍖

400 g

Meat

💧

200 ml

Water

🫒

30 ml

Olive oil

🧀

120 g

Mozzarella

🧀

120 g

Cheddar

Preparation Steps

  1. Step 1/13

    Preheat the oven to 190°C / 375°F and lightly oil a baking dish.

    🫒olive oil
    🍳baking dish
  2. Step 2/13

    Peel the 2 plantains and slice them lengthwise into thin, even strips.

    🍌ripe plantain
    🔪chef's knife
    🪵cutting board
  3. Step 3/13

    Peel and finely dice the 2 carrots, 2 celery stalks, 1 onion, and 2 garlic cloves.

    🥕carrot
    🥬celery stalk
    🧅onion
    🧄garlic clove
    🔪chef's knife
    🪵cutting board
    🔪vegetable peeler
  4. Step 4/13

    Heat 1 tablespoon of olive oil in a frying pan over medium heat. Fry the plantain strips for 2 to 3 minutes per side until golden.

    🫒olive oil
    🍌ripe plantain
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
  5. Step 5/13

    Remove the fried plantains from the pan and set them aside.

    🍌ripe plantain
    🍳frying pan
    🥄wooden spoon
  6. Step 6/13

    Heat the remaining 1 tablespoon olive oil in the frying pan. Sauté the onion, carrots, and celery for 5 minutes until softened.

    🫒olive oil
    🧅onion
    🥕carrot
    🥬celery stalk
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
  7. Step 7/13

    Add the garlic and 400 g ground beef to the pan. Cook for 6 to 8 minutes, breaking up the meat until browned.

    🧄garlic clove
    🥩ground beef
    🍳frying pan
    🥄wooden spoon
  8. Step 8/13

    Stir in 2 tablespoons tomato paste and 400 g crushed tomatoes. Add 200 ml water and mix well.

    🍅tomato paste
    🍅crushed tomatoes
    💧water
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
    🥛measuring jug
  9. Step 9/13

    Season the sauce with 1 teaspoon each of salt, black pepper, chili powder, ground ginger, and paprika. Simmer for 15 minutes until thick.

    🧂salt
    ⚫black pepper
    🌶️chili powder
    🫚ground ginger
    🌶️paprika
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
  10. Step 10/13

    Grate the mozzarella and cheddar if they are not already shredded.

    🧀mozzarella
    🧀cheddar
    🧀grater
  11. Step 11/13

    Arrange half of the fried plantain strips in the oiled baking dish. Spread half of the meat sauce evenly over the plantains.

    🍌ripe plantain
    🥩ground beef
    🍳baking dish
    🥄wooden spoon
  12. Step 12/13

    Sprinkle half of the mozzarella and cheddar over the sauce. Repeat the layers with the remaining plantains, sauce, mozzarella, and cheddar.

    🍌ripe plantain
    🥩ground beef
    🧀mozzarella
    🧀cheddar
    🍳baking dish
  13. Step 13/13

    Bake the pastelón for 20 to 25 minutes until the cheese is melted and golden. Rest for 5 minutes before serving.

    🧀mozzarella
    🧀cheddar
    🍳baking dish

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Canned Foods, Beverages, Oils and Fats, Dairy

Ingredients

Plantain, Carrot, Celery, Onion, Garlic, Salt, Pepper, Chili, Ginger, Paprika, Tomato paste, Tomatoes, Meat, Water, Olive oil, Mozzarella, Cheddar

Notes

Tomatoes (crushed), Meat (minced), Olive oil (amount not given), Mozzarella (amount not given), Cheddar (amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Low-sugar

Calories

610 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 58g, Fat: 29g, Fiber: 7g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 4.5mg, Potassium: 980mg, Sodium: 860mg

Vitamins

Vitamin A: 860µg RAE, Vitamin C: 28mg, Vitamin B12: 1.4µg

Preparation

Time Information

Preparation

25 minutes

Cooking

45 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, vegetable peeler, frying pan, wooden spoon, baking dish, grater, measuring spoons, measuring jug

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Weekend meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Geographic

Puerto Rico, Caribbean

Various

Aspect

Texture

Tender, Creamy, Cheesy, Juicy, Soft

Flavors

Savory, Spicy, Sweet, Tomato-rich, Smoky, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2 to 3 months (Wrap portions tightly,Store in a freezer-safe container,Thaw overnight in the refrigerator)