Shrimp and Rice with Mango Salsa by @raziyyz

25 min

2 servings

🥭

120 ml

Mango

🍅

120 ml

Tomato

🧅

1

Onion

🌿

60 ml

Cilantro

🍋

0.5

Lime

🧂

0.25 tsp

Salt

🍯

0.5 tsp

Honey

🦐

480 ml

Shrimp

🫒

Olive oil

⚫

Pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🌶️

Chili powder

🪵

Cinnamon

🍚

120 ml

Rice

🥣

Fat free yogurt

  1. Mix
    • Mango
    • Tomato
    • Onion

    Mix the mango, tomato, onion, cilantro, a squeeze of lime, a pinch of salt and honey to make the salsa.

  2. Season
    • Shrimp
    • Olive oil
    • Salt

    Season the shrimp with olive oil, salt, pepper, garlic powder, onion powder, paprika, chili powder and cinnamon, then mix well.

  3. Spread
    • Shrimp

    Spread the shrimp in a high heat pan and cook about one to two minutes on each side.

  4. Serve
    • Shrimp
    • Rice

    Serve the shrimp on top of cooked rice.

Shrimp and Rice with Mango Salsa by @raziyyz

25 min

2 servings

🥭

120 ml

Mango

🍅

120 ml

Tomato

🧅

1

Onion

🌿

60 ml

Cilantro

🍋

0.5

Lime

🧂

0.25 tsp

Salt

🍯

0.5 tsp

Honey

🦐

480 ml

Shrimp

🫒

Olive oil

⚫

Pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🌶️

Chili powder

🪵

Cinnamon

🍚

120 ml

Rice

🥣

Fat free yogurt

Preparation Steps

  1. Step 1/4

    Mix the mango, tomato, onion, cilantro, a squeeze of lime, a pinch of salt and honey to make the salsa.

    🥭Mango
    🍅Tomato
    🧅Onion
    🌿Cilantro
    🍋Lime
    🧂Salt
    🍯Honey
    🥣Mixing bowl
    🥄Spoon
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Season the shrimp with olive oil, salt, pepper, garlic powder, onion powder, paprika, chili powder and cinnamon, then mix well.

    🦐Shrimp
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🧅Onion powder
    🌶️Paprika
    🌶️Chili powder
    🪵Cinnamon
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/4

    Spread the shrimp in a high heat pan and cook about one to two minutes on each side.

    🦐Shrimp

  4. Step 4/4

    Serve the shrimp on top of cooked rice.

    🦐Shrimp
    🍚Rice

Composition

Ingredients

Types

Fruit, Vegetables, Herbs, Spices, Sweeteners, Seafood, Crustaceans, Oils, Grains, Dairy

Ingredients

Mango, Tomato, Onion, Cilantro, Lime, Salt, Honey, Shrimp, Olive oil, Pepper, Garlic powder, Onion powder, Paprika, Chili powder, Cinnamon, Rice, Fat free yogurt

Notes

Mango (diced), Tomato (diced), Onion (small, chopped), Cilantro (chopped), Lime (squeeze of half a lime, or more if needed, for the salsa), Salt (for the mango salsa, to season the shrimp, amount not given), Shrimp (approx. 10 oz, peeled and deveined), Olive oil (amount not given), Pepper (amount not given), Garlic powder (amount not given), Paprika (amount not given), Chili powder (amount not given), Cinnamon (a touch, amount not given), Rice (uncooked, brown or white, yields approx. 1.5 to 2 cups cooked), Fat free yogurt (optional sauce, mixed with mayo, hot sauce, pinch of salt and remaining lime)

Allergens

Crustaceans, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein

Calories

405 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 54g, Fat: 4.5g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 500mg, Iron: 2.5mg, Selenium: 40mcg

Vitamins

Vitamin C: 25mg, Vitamin A: 400mcg, Vitamin B12: 1.5mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Latin American, American

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender, Fluffy

Flavors

Spiced, Fresh, Zesty, Sweet, Tangy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerator : 3-4 days (store shrimp and rice together in an airtight container,store mango salsa separately to avoid sogginess,reheat shrimp and rice before adding cold salsa), freezer : 1-2 months (freeze cooked shrimp and rice only, in an airtight container,do not freeze the mango salsa,thaw in the fridge before reheating)