Salade Protéinée du Mari by @louloukitchen_

≈ 15 min

1 serving

🥣

45 ml

Skyr

🐟

2

Anchovies

🫒

5 ml

Olive oil

🥚

1

Egg yolk

🌼

15 ml

Mustard

🧀

30 g

Parmesan

🥬

250 g

Sucrine lettuce

🫜

Radish

🌿

8 g

Chives

🥒

150 g

Cucumber

🫘

150 g

Roasted chickpeas

🐟

200 g

Tuna

🍞

60 g

Croutons

  1. Mash
    • anchovy fillets

    Finely mash the 2 anchovy fillets in a mixing bowl using a fork.

  2. Add
    • skyr
    • egg yolk
    • anchovy fillets

    Add 3 tablespoons of skyr and 1 egg yolk to the mashed anchovies.

  3. Add
    • mustard
    • Parmesan cheese

    Add 1 tablespoon of mustard and about 30 g of grated Parmesan cheese.

  4. Whisk
    • olive oil
    • skyr
    • anchovy fillets

    Whisk the dressing while slowly drizzling in 1 teaspoon of olive oil until smooth.

  5. Wash
    • sucrine lettuce
    • radishes

    Wash and roughly chop the 2 heads of sucrine lettuce and 6 radishes.

  6. Dice
    • cucumber
    • chives

    Dice half a cucumber and finely chop 2 tablespoons of chives.

  7. Combine
    • sucrine lettuce
    • radishes
    • cucumber

    Combine the sucrine lettuce, radishes, cucumber, chives, and 200 g of tuna belly in a salad serving bowl.

  8. Pour
    • skyr
    • anchovy fillets
    • olive oil

    Pour the Caesar skyr dressing over the salad and toss until evenly coated.

  9. Top
    • roasted chickpeas
    • croutons

    Top the dressed salad with 150 g of roasted chickpeas and 60 g of croutons immediately before serving.

Salade Protéinée du Mari by @louloukitchen_

≈ 15 min

1 serving

🥣

45 ml

Skyr

🐟

2

Anchovies

🫒

5 ml

Olive oil

🥚

1

Egg yolk

🌼

15 ml

Mustard

🧀

30 g

Parmesan

🥬

250 g

Sucrine lettuce

🫜

Radish

🌿

8 g

Chives

🥒

150 g

Cucumber

🫘

150 g

Roasted chickpeas

🐟

200 g

Tuna

🍞

60 g

Croutons

Preparation Steps

  1. Step 1/9

    Finely mash the 2 anchovy fillets in a mixing bowl using a fork.

    🐟anchovy fillets
    🥣mixing bowl
    🍴fork

  2. Step 2/9

    Add 3 tablespoons of skyr and 1 egg yolk to the mashed anchovies.

    🥣skyr
    🥚egg yolk
    🐟anchovy fillets
    🥣mixing bowl
    🥄tablespoon

  3. Step 3/9

    Add 1 tablespoon of mustard and about 30 g of grated Parmesan cheese.

    🌼mustard
    🧀Parmesan cheese
    🥣mixing bowl
    🥄tablespoon

  4. Step 4/9

    Whisk the dressing while slowly drizzling in 1 teaspoon of olive oil until smooth.

    🫒olive oil
    🥣skyr
    🐟anchovy fillets
    🥚egg yolk
    🌼mustard
    🧀Parmesan cheese
    🥣mixing bowl
    🥄whisk

  5. Step 5/9

    Wash and roughly chop the 2 heads of sucrine lettuce and 6 radishes.

    🥬sucrine lettuce
    🫜radishes
    🔪chef's knife
    🪵cutting board

  6. Step 6/9

    Dice half a cucumber and finely chop 2 tablespoons of chives.

    🥒cucumber
    🌿chives
    🔪chef's knife
    🪵cutting board

  7. Step 7/9

    Combine the sucrine lettuce, radishes, cucumber, chives, and 200 g of tuna belly in a salad serving bowl.

    🥬sucrine lettuce
    🫜radishes
    🥒cucumber
    🌿chives
    🐟tuna belly
    🥣salad serving bowl

  8. Step 8/9

    Pour the Caesar skyr dressing over the salad and toss until evenly coated.

    🥣skyr
    🐟anchovy fillets
    🫒olive oil
    🥚egg yolk
    🌼mustard
    🧀Parmesan cheese
    🥬sucrine lettuce
    🫜radishes
    🥒cucumber
    🌿chives
    🐟tuna belly
    🥣salad serving bowl
    🍴fork

  9. Step 9/9

    Top the dressed salad with 150 g of roasted chickpeas and 60 g of croutons immediately before serving.

    🫘roasted chickpeas
    🍞croutons
    🥣salad serving bowl

Composition

Ingredients

Types

Dairy, Oil, Egg, Condiment, Vegetables, Leafy greens, Herbs, Legumes, Bakery

Ingredients

Skyr, Anchovies, Olive oil, Egg yolk, Mustard, Parmesan, Sucrine lettuce, Radish, Chives, Cucumber, Roasted chickpeas, Tuna, Croutons

Notes

Skyr (for the Caesar-style dressing), Anchovies (for the dressing), Olive oil (a drizzle, for the dressing), Egg yolk (for the dressing), Mustard (for the dressing), Parmesan (approximately, for the dressing), Tuna (here, tuna belly (ventrèche))

Allergens

Milk, Egg, Mustard, Gluten

Dietetics

Dietary regimen

High protein

Calories

550 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 40g, Fat: 25g, Fiber: 9g

Nutritional Information

Minerals

Calcium: 270mg, Iron: 4mg, Potassium: 650mg, Sodium: 900mg

Vitamins

Vitamin A: 300µg, Vitamin C: 18mg, Vitamin D: 4µg, Vitamin B12: 4µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, fork, whisk, chef's knife, cutting board, salad serving bowl, tablespoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Post-workout meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Italian, American

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Crisp, Tender

Flavors

Savory, Tangy, Salty, Umami, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 32°C / 90°F,Discard sooner in hot conditions because the salad contains fish, dairy, and egg yolk), fridge : 1 day (Store in an airtight container at 4°C / 40°F or below,Keep dressing, croutons, and roasted chickpeas separate when possible to retain crunch,Consume promptly because of tuna and raw egg yolk), freezer : 0 min (Not recommended because fresh vegetables, dairy dressing, and croutons lose texture after thawing)