Sweet Potato Brownies 2.0 by @deliciouslyella

1h25

16 servings

🥔

710 g

Sweet potatoes

🥛

240 ml

Oat milk

🌴

12

Medjool dates

🌾

240 g

Self-raising flour

🫙

1.2 tsp

Baking powder

🥥

120 g

Coconut sugar

🍫

59 g

Cacao powder

🧂

2.4 tsp

Flaky sea salt

🍫

240 g

Dark chocolate

🫒

2.4 tbsp

Olive oil

🍦

1.2 tsp

Vanilla extract

  1. Preheat

    Preheat the oven to 180°C fan and line a 25 x 20cm baking tin with baking parchment.

  2. Place
    • Sweet potatoes

    Place the sweet potatoes on a large baking tray and roast for 40–45 minutes, until tender.

  3. Cool
    • Sweet potatoes

    Set the sweet potatoes aside to cool, then reduce the oven temperature to 160°C fan.

  4. Peel
    • Sweet potatoes
    • Oat milk
    • Medjool dates

    Peel the sweet potatoes and put them in a food processor with the oat milk and dates; blitz until smooth.

  5. Whisk
    • Self-raising flour
    • Coconut sugar
    • Flaky sea salt

    In a large bowl, whisk together the flour, baking powder, coconut sugar, cocoa powder and 1 teaspoon of flaky sea salt.

  6. Add
    • Sweet potatoes
    • Dark chocolate
    • Olive oil

    Add the sweet potato mixture, followed by the melted chocolate, olive oil, vanilla and chopped chocolate; stir until smooth, taking care not to over-mix the batter.

  7. Tip

    Tip the batter into the baking tin and level with the back of a spoon.

  8. Bake

    Bake for 20–25 minutes until just set.

  9. Cool
    • Flaky sea salt

    Set aside to cool completely in the tin, then sprinkle over the remaining sea salt and slice.

Sweet Potato Brownies 2.0 by @deliciouslyella

1h25

16 servings

🥔

710 g

Sweet potatoes

🥛

240 ml

Oat milk

🌴

12

Medjool dates

🌾

240 g

Self-raising flour

🫙

1.2 tsp

Baking powder

🥥

120 g

Coconut sugar

🍫

59 g

Cacao powder

🧂

2.4 tsp

Flaky sea salt

🍫

240 g

Dark chocolate

🫒

2.4 tbsp

Olive oil

🍦

1.2 tsp

Vanilla extract

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C fan and line a 25 x 20cm baking tin with baking parchment.

  2. Step 2/9

    Place the sweet potatoes on a large baking tray and roast for 40–45 minutes, until tender.

  3. Step 3/9

    Set the sweet potatoes aside to cool, then reduce the oven temperature to 160°C fan.

  4. Step 4/9

    Peel the sweet potatoes and put them in a food processor with the oat milk and dates; blitz until smooth.

  5. Step 5/9

    In a large bowl, whisk together the flour, baking powder, coconut sugar, cocoa powder and 1 teaspoon of flaky sea salt.

  6. Step 6/9

    Add the sweet potato mixture, followed by the melted chocolate, olive oil, vanilla and chopped chocolate; stir until smooth, taking care not to over-mix the batter.

  7. Step 7/9

    Tip the batter into the baking tin and level with the back of a spoon.

  8. Step 8/9

    Bake for 20–25 minutes until just set.

  9. Step 9/9

    Set aside to cool completely in the tin, then sprinkle over the remaining sea salt and slice.

Composition

Ingredients

Types

Vegetables, Plant-based milk, Fruits, Grains, Baking agents, Sweeteners, Baking ingredients, Spices, Confectionery, Oils, Flavorings

Ingredients

Sweet potatoes, Oat milk, Medjool dates, Self-raising flour, Baking powder, Coconut sugar, Cacao powder, Flaky sea salt, Dark chocolate, Olive oil, Vanilla extract

Notes

Sweet potatoes (whole), Medjool dates (pitted), Self-raising flour (gluten-free used), Flaky sea salt (divided, 1 tsp in batter and the rest sprinkled on top), Dark chocolate (70% cocoa, half melted and half roughly chopped)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

190 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 29g, Fat: 7g, Fiber: 3g, Sugars: 16g

Nutritional Information

Minerals

Sodium: 190mg, Potassium: 220mg, Iron: 1.5mg, Magnesium: 35mg

Vitamins

Vitamin A: 350µg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 5 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Treat

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fudgy, Moist, Gooey, Dense

Flavors

Chocolatey, Sweet, Salty, Caramel-like

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container,away from direct sunlight), fridge : up to 1 week (airtight container), freezer : up to 3 months (wrapped individually or in an airtight container)