Chicken Big Mac Smashed Potatoes by @veryhungrygreek

42 min

1 serving

🧀

4

Light cheese slices

🥬

60 g

Iceberg lettuce

🧅

20 g

Onions

🥒

1 gherkin

Gherkin

🍗

220 g

Chicken breast

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🧄

6.2 g

Garlic granules

🌶️

10 g + 1 tsp

Paprika

🥚

33 g

Egg white

🌽

20 g

Cornflakes

🥔

400 g

Baby potatoes

🫙

5 g

Aromat seasoning

🥚

3 tbsp

Light mayo

🍅

15 ml

Tomato ketchup

🌼

5 ml

English mustard

🥒

1.3 ml

Gherkin juice

  1. Wash
    • baby potatoes

    Wash 400 g baby potatoes and place them in a large saucepan. Cover with cold water, bring to a boil, and cook until fork-tender, about 15 to 20 minutes.

  2. Drain
    • baby potatoes

    Drain the tender potatoes in a colander and arrange them in a single layer in the air fryer basket. Gently flatten each potato with the bottom of a drinking glass.

  3. Spray
    • baby potatoes
    • cooking oil spray
    • Aromat seasoning

    Spray the smashed potatoes with cooking oil spray and season with 1 tsp Aromat seasoning, 1 tsp paprika, salt, and black pepper.

  4. Air-fry
    • baby potatoes

    Air fry the potatoes at 200°C / 390°F for 10 minutes. Turn the potatoes over with tongs.

  5. Spray
    • baby potatoes
    • cooking oil spray

    Spray the potatoes again with cooking oil spray and air fry at the highest available setting for about 5 minutes, until deeply crisp.

  6. Place
    • chicken breast

    Place 220 g chicken breast on a cutting board and butterfly it by slicing horizontally almost all the way through. Open the chicken into an even thin layer.

  7. Season
    • chicken breast
    • garlic granules
    • paprika

    Season the butterflied chicken with 1 tsp garlic granules, 1 tsp paprika, salt, and black pepper. Rub the seasonings evenly over both sides.

  8. Whisk
    • egg white
    • cornflakes

    Whisk the egg white in a mixing bowl. Crush 20 g cornflakes in a second mixing bowl until they resemble coarse crumbs.

  9. Dip
    • chicken breast
    • egg white
    • cornflakes

    Dip the seasoned chicken into the whisked egg white, then coat it thoroughly in the crushed cornflakes. Press the coating onto the chicken.

  10. Air-fry
    • chicken breast

    Air fry the coated chicken at 190°C / 375°F for 7 minutes. Turn it over with tongs.

  11. Air-fry
    • chicken breast

    Air fry the chicken for another 5 to 6 minutes, until crisp and the thickest part reaches 75°C / 165°F. Rest it for 2 minutes.

  12. Combine
    • light mayo
    • Gherkin
    • Garlic granules

    Combine 3 tbsp light mayo, 1 tbsp tomato ketchup, 1 tsp English mustard, gherkin juice, a pinch of garlic granules, and a pinch of paprika in a mixing bowl. Whisk until smooth.

  13. Place
    • light cheese slice
    • baby potatoes

    Place 4 light cheese slices over the hot crispy smashed potatoes. Return the potatoes to the air fryer briefly until the cheese melts.

  14. Slice
    • chicken breast
    • gherkin
    • onion

    Slice the cooked chicken into bite-size chunks. Slice the gherkin and finely dice the onion if not already prepared.

  15. Divide
    • baby potatoes
    • light cheese slice
    • chicken breast

    Divide the cheesy smashed potatoes between 2 serving plates and top with chicken chunks. Add sliced iceberg lettuce, diced onion, sliced gherkin, and burger sauce.

Chicken Big Mac Smashed Potatoes by @veryhungrygreek

42 min

1 serving

🧀

4

Light cheese slices

🥬

60 g

Iceberg lettuce

🧅

20 g

Onions

🥒

1 gherkin

Gherkin

🍗

220 g

Chicken breast

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🧄

6.2 g

Garlic granules

🌶️

10 g + 1 tsp

Paprika

🥚

33 g

Egg white

🌽

20 g

Cornflakes

🥔

400 g

Baby potatoes

🫙

5 g

Aromat seasoning

🥚

3 tbsp

Light mayo

🍅

15 ml

Tomato ketchup

🌼

5 ml

English mustard

🥒

1.3 ml

Gherkin juice

Preparation Steps

  1. Step 1/15

    Wash 400 g baby potatoes and place them in a large saucepan. Cover with cold water, bring to a boil, and cook until fork-tender, about 15 to 20 minutes.

    🥔baby potatoes
    🍲large saucepan
  2. Step 2/15

    Drain the tender potatoes in a colander and arrange them in a single layer in the air fryer basket. Gently flatten each potato with the bottom of a drinking glass.

    🥔baby potatoes
    🧺colander
    🥛drinking glass
  3. Step 3/15

    Spray the smashed potatoes with cooking oil spray and season with 1 tsp Aromat seasoning, 1 tsp paprika, salt, and black pepper.

    🥔baby potatoes
    🫗cooking oil spray
    🫙Aromat seasoning
    🌶️paprika
    🧂salt
    ⚫black pepper
    🥄measuring spoons
  4. Step 4/15

    Air fry the potatoes at 200°C / 390°F for 10 minutes. Turn the potatoes over with tongs.

    🥔baby potatoes
    🥢tongs
  5. Step 5/15

    Spray the potatoes again with cooking oil spray and air fry at the highest available setting for about 5 minutes, until deeply crisp.

    🥔baby potatoes
    🫗cooking oil spray
  6. Step 6/15

    Place 220 g chicken breast on a cutting board and butterfly it by slicing horizontally almost all the way through. Open the chicken into an even thin layer.

    🍗chicken breast
    🔪knife
    🪵cutting board
  7. Step 7/15

    Season the butterflied chicken with 1 tsp garlic granules, 1 tsp paprika, salt, and black pepper. Rub the seasonings evenly over both sides.

    🍗chicken breast
    🧄garlic granules
    🌶️paprika
    🧂salt
    ⚫black pepper
    🥄measuring spoons
  8. Step 8/15

    Whisk the egg white in a mixing bowl. Crush 20 g cornflakes in a second mixing bowl until they resemble coarse crumbs.

    🥚egg white
    🌽cornflakes
    🥣mixing bowl
    🥄whisk
  9. Step 9/15

    Dip the seasoned chicken into the whisked egg white, then coat it thoroughly in the crushed cornflakes. Press the coating onto the chicken.

    🍗chicken breast
    🥚egg white
    🌽cornflakes
    🥣mixing bowl
  10. Step 10/15

    Air fry the coated chicken at 190°C / 375°F for 7 minutes. Turn it over with tongs.

    🍗chicken breast
    🥢tongs
  11. Step 11/15

    Air fry the chicken for another 5 to 6 minutes, until crisp and the thickest part reaches 75°C / 165°F. Rest it for 2 minutes.

    🍗chicken breast
  12. Step 12/15

    Combine 3 tbsp light mayo, 1 tbsp tomato ketchup, 1 tsp English mustard, gherkin juice, a pinch of garlic granules, and a pinch of paprika in a mixing bowl. Whisk until smooth.

    🥚light mayo
    🍅tomato ketchup
    🌼English mustard
    🥒gherkin juice
    🧄garlic granules
    🌶️paprika
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  13. Step 13/15

    Place 4 light cheese slices over the hot crispy smashed potatoes. Return the potatoes to the air fryer briefly until the cheese melts.

    🧀light cheese slice
    🥔baby potatoes
  14. Step 14/15

    Slice the cooked chicken into bite-size chunks. Slice the gherkin and finely dice the onion if not already prepared.

    🍗chicken breast
    🥒gherkin
    🧅onion
    🔪knife
    🪵cutting board
  15. Step 15/15

    Divide the cheesy smashed potatoes between 2 serving plates and top with chicken chunks. Add sliced iceberg lettuce, diced onion, sliced gherkin, and burger sauce.

    🥔baby potatoes
    🧀light cheese slice
    🍗chicken breast
    🥬iceberg lettuce
    🧅onion
    🥒gherkin
    🥚light mayo
    🍅tomato ketchup
    🌼English mustard
    🥒gherkin juice
    🔪knife

Composition

Ingredients

Types

Vegetables, Pickled foods, Meat, Poultry, Seasoning, Eggs, Cereal, Breakfast cereal, Tubers, Condiment

Ingredients

Light cheese slices, Iceberg lettuce, Onions, Gherkin, Chicken breast, Salt, Pepper, Garlic granules, Paprika, Egg white, Cornflakes, Baby potatoes, Aromat seasoning, Light mayo, Tomato ketchup, English mustard, Gherkin juice

Notes

Iceberg lettuce (sliced), Onions (finely diced), Gherkin (sliced), Salt (to taste, for the potatoes), Pepper (to taste, for the potatoes), Garlic granules (for the chicken, for the burger sauce), Paprika (for the chicken, for the potatoes, for the burger sauce), Cornflakes (crushed), Aromat seasoning (or roast potato seasoning), Light mayo (for the burger sauce), Tomato ketchup (for the burger sauce), English mustard (for the burger sauce), Gherkin juice (for the burger sauce)

Allergens

Egg, Gluten, Celery, Mustard

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

456 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 43g, Fat: 12g, Fiber: 5g, Sugar: 6g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 3.2mg, Potassium: 1140mg, Sodium: 1040mg

Vitamins

Vitamin A: 160µg, Vitamin C: 31mg, Vitamin B6: 1.3mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

27 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large saucepan, colander, drinking glass, mixing bowl, whisk, knife, cutting board, measuring spoons, tongs

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy, Juicy

Flavors

Savory, Tangy, Smoky, Salty, Garlicky, Pickled

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked chicken out for longer than 2 hours), fridge : 3 days (Store chicken and potatoes in an airtight container,Store burger sauce separately,Keep at or below 4°C / 40°F,Reheat chicken until piping hot), freezer : 2 months (Freeze cooked chicken and potatoes separately from lettuce and sauce,Use freezer-safe airtight containers,Thaw overnight in the refrigerator before reheating)