Homemade Chicken Cordon Bleu by @sandrine_healthy

35 min

4 servings

🍗

500 g

Chicken steak

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥓

4 slices

Ham

🧀

4

Cheese slice

🥖

60 g

Breadcrumbs

🫗

5 ml

Oil spray

  1. Flatten
    • ground chicken steak

    Flatten the 500 g ground chicken steak portions into thin, even patties.

  2. Season
    • ground chicken steak
    • salt

    Season the flattened chicken patties with 1.5 g salt and 0.5 g black pepper.

  3. Slice
    • ground chicken steak
    • ham slice
    • processed cheese slice

    Place one ham slice and one processed cheese slice on each chicken patty.

  4. Fold
    • ground chicken steak
    • ham slice
    • processed cheese slice

    Fold each chicken patty over the filling and press the edges firmly to seal.

  5. Put
    • breadcrumbs
    • ground chicken steak

    Put the 60 g breadcrumbs on a plate and coat each filled chicken parcel completely.

  6. Arrange
    • ground chicken steak

    Arrange the breaded cordon bleus in the air fryer basket lined with baking paper.

  7. Spray
    • cooking oil spray
    • ground chicken steak

    Spray the cordon bleus with 5 ml cooking oil and air-fry at 180°C for 20 minutes.

Homemade Chicken Cordon Bleu by @sandrine_healthy

35 min

4 servings

🍗

500 g

Chicken steak

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥓

4 slices

Ham

🧀

4

Cheese slice

🥖

60 g

Breadcrumbs

🫗

5 ml

Oil spray

Preparation Steps

  1. Step 1/7

    Flatten the 500 g ground chicken steak portions into thin, even patties.

    🍗ground chicken steak
    🔨meat mallet
    🪵cutting board

  2. Step 2/7

    Season the flattened chicken patties with 1.5 g salt and 0.5 g black pepper.

    🍗ground chicken steak
    🧂salt
    ⚫black pepper
    🍽️plate

  3. Step 3/7

    Place one ham slice and one processed cheese slice on each chicken patty.

    🍗ground chicken steak
    🥓ham slice
    🧀processed cheese slice
    🪵cutting board

  4. Step 4/7

    Fold each chicken patty over the filling and press the edges firmly to seal.

    🍗ground chicken steak
    🥓ham slice
    🧀processed cheese slice
    🪵cutting board

  5. Step 5/7

    Put the 60 g breadcrumbs on a plate and coat each filled chicken parcel completely.

    🥖breadcrumbs
    🍗ground chicken steak
    🍽️plate
    🥢tongs

  6. Step 6/7

    Arrange the breaded cordon bleus in the air fryer basket lined with baking paper.

    🍗ground chicken steak
    🥢tongs

  7. Step 7/7

    Spray the cordon bleus with 5 ml cooking oil and air-fry at 180°C for 20 minutes.

    🫗cooking oil spray
    🍗ground chicken steak
    🥢tongs

Composition

Ingredients

Types

Seasonings, Grains

Ingredients

Chicken steak, Salt, Pepper, Ham, Cheese slice, Breadcrumbs, Oil spray

Notes

Chicken steak (flattened, amount not given), Salt (to taste), Pepper (to taste), Cheese slice (toastinette cheese), Breadcrumbs (amount not given), Oil spray (amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

High Protein, Low Carbohydrate, Ketogenic

Calories

330 kcal

Macro nutrients

Protein: 35g, Fat: 18g, Carbohydrates: 9g, Fiber: 0.5g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 180mg, Sodium: 850mg, Iron: 1.5mg

Vitamins

Vitamin B12: 0.7µg, Vitamin B6: 0.5mg, Vitamin D: 0.3µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

plate, meat mallet, knife, cutting board, tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Melty

Flavors

Savory, Salty, Cheesy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered; discard after 2 hours at room temperature.), fridge : 3 days (Store cooled leftovers in an airtight container at 4°C or below.), freezer : 3 months (Freeze cooked cordon bleu individually wrapped in an airtight freezer-safe container.)