Flourless Sugar-Free Banana Bread by @hervecuisine

1h

10 servings

🍌

3

Ripe bananas

🥜

250 g

Peanut butter

🥚

2

Eggs

🫙

1 tsp

Baking powder

🍫

2 tsp

Unsweetened cocoa powder

🪵

Cinnamon

🌰

Walnuts

  1. Crush
    • Ripe bananas

    Lightly crush the ripe bananas in their skins, put them in a bowl, and mash them into a purée with a fork.

  2. Add
    • Ripe bananas
    • Eggs

    Add the eggs and mix a little.

  3. Add
    • Baking powder
    • Unsweetened cocoa powder
    • Cinnamon

    Add the baking powder, unsweetened cocoa powder, and cinnamon.

  4. Add
    • Peanut butter or almond butter

    Add the peanut butter or almond butter.

  5. Microwave
    • Peanut butter or almond butter

    Microwave the peanut butter or almond butter for 30 seconds to soften it.

  6. Stir
    • Walnuts or hazelnuts

    Stir in some walnut pieces or hazelnuts and pour the batter into a loaf tin.

  7. Bake
    • Walnuts or hazelnuts

    Scatter some walnut pieces on top and bake for 45 minutes at 180°C.

  8. Step

    Check that a knife blade comes out dry.

  9. Slice

    Let the banana bread cool and slice it.

Flourless Sugar-Free Banana Bread by @hervecuisine

1h

10 servings

🍌

3

Ripe bananas

🥜

250 g

Peanut butter

🥚

2

Eggs

🫙

1 tsp

Baking powder

🍫

2 tsp

Unsweetened cocoa powder

🪵

Cinnamon

🌰

Walnuts

Preparation Steps

  1. Step 1/9

    Lightly crush the ripe bananas in their skins, put them in a bowl, and mash them into a purée with a fork.

    🍌Ripe bananas
    🥣Bowl
    🍴Fork

  2. Step 2/9

    Add the eggs and mix a little.

    🍌Ripe bananas
    🥚Eggs
    🥣Bowl
    🍴Fork

  3. Step 3/9

    Add the baking powder, unsweetened cocoa powder, and cinnamon.

    🫙Baking powder
    🍫Unsweetened cocoa powder
    🪵Cinnamon
    🥣Bowl

  4. Step 4/9

    Add the peanut butter or almond butter.

    🌰Peanut butter or almond butter
    🥣Bowl

  5. Step 5/9

    Microwave the peanut butter or almond butter for 30 seconds to soften it.

    🌰Peanut butter or almond butter

  6. Step 6/9

    Stir in some walnut pieces or hazelnuts and pour the batter into a loaf tin.

    🥜Walnuts or hazelnuts
    🍳Loaf tin

  7. Step 7/9

    Scatter some walnut pieces on top and bake for 45 minutes at 180°C.

    🥜Walnuts or hazelnuts
    🍳Loaf tin

  8. Step 8/9

    Check that a knife blade comes out dry.

    🔪Knife

  9. Step 9/9

    Let the banana bread cool and slice it.

    🔪Knife

Composition

Ingredients

Types

Fruits, Nuts, Spreads, Eggs, Baking, Chocolate, Spices

Ingredients

Ripe bananas, Peanut butter, Eggs, Baking powder, Unsweetened cocoa powder, Cinnamon, Walnuts

Notes

Peanut butter (liquid or softened nut butter, or almond butter), Cinnamon (a little), Walnuts (some mixed into and over the batter, or hazelnuts)

Allergens

Peanuts, Tree nuts, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, soy-free, Dairy-Free, Sugar-Free

Calories

212 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 15g, Fat: 14g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 280mg, Magnesium: 45mg, Sodium: 65mg, Iron: 1mg

Vitamins

Vitamin B6: 0.25mg, Vitamin E: 1.8mg, Folate: 15µg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Bowl, Fork, Loaf tin, Knife

Appliances

Microwave, Oven

Type

Type

Type Of Dish

Bread, Dessert, Breakfast

Occasions

Everyday, Breakfast, Snack Time

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Moist, Fluffy, Dense

Flavors

Sweet, Chocolatey, Nutty, Banana, Cinnamon

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,slice as needed), freezer : 2 months (wrap slices individually,store in a freezer-safe bag or container,thaw at room temperature before eating), room temperature : 1-2 days (cover with plastic wrap or store in an airtight container,keep away from direct sunlight and heat)