3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

1

Chicken breast

🥢

60 ml

Soy sauce

🍬

2 tbsp

Brown sugar

🍯

3 tbsp

Honey

🫚

1 tsp

Ginger

🧄

2 tbsp

Garlic seasoning sauce

🥫

3 tbsp

Mustard sauce

🧄

1 tbsp

Garlic paste

🍶

1 tbsp

Vinegar

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🥣

7 tbsp

Greek yogurt

🧄

1 tsp

Garlic powder

🌶️

1 tbsp

Paprika

🫙

1 tsp

Cumin

🌿

60 ml

Parsley

  1. Mix
    • Soy sauce
    • Brown sugar
    • Honey

    For the teriyaki marinade, mix soy sauce, brown sugar, honey, ginger and garlic seasoning sauce.

  2. Mix
    • Honey
    • Mustard sauce
    • Garlic paste

    For the honey mustard marinade, mix honey, mustard sauce, garlic paste, vinegar, salt and pepper.

  3. Mix
    • Greek yogurt
    • Salt
    • Parsley

    For the Arabic marinade, mix Greek yogurt, salt, garlic powder, pepper, paprika, cumin and parsley.

  4. Put
    • Chicken breast

    Put the marinades in an airtight bag with the chicken breasts, mix and refrigerate; the longer you leave it, the more flavor the breasts take on.

  5. Roast
    • Chicken breast

    Roast the chicken breasts on both sides.

3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

1

Chicken breast

🥢

60 ml

Soy sauce

🍬

2 tbsp

Brown sugar

🍯

3 tbsp

Honey

🫚

1 tsp

Ginger

🧄

2 tbsp

Garlic seasoning sauce

🥫

3 tbsp

Mustard sauce

🧄

1 tbsp

Garlic paste

🍶

1 tbsp

Vinegar

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🥣

7 tbsp

Greek yogurt

🧄

1 tsp

Garlic powder

🌶️

1 tbsp

Paprika

🫙

1 tsp

Cumin

🌿

60 ml

Parsley

Preparation Steps

  1. Step 1/5

    For the teriyaki marinade, mix soy sauce, brown sugar, honey, ginger and garlic seasoning sauce.

    🥢Soy sauce
    🍬Brown sugar
    🍯Honey
    🫚Ginger
    🧄Garlic seasoning sauce
    🥣Mixing bowl
    🥄Measuring spoon
    🥄Measuring cup

  2. Step 2/5

    For the honey mustard marinade, mix honey, mustard sauce, garlic paste, vinegar, salt and pepper.

    🍯Honey
    🥫Mustard sauce
    🧄Garlic paste
    🍶Vinegar
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Measuring spoon

  3. Step 3/5

    For the Arabic marinade, mix Greek yogurt, salt, garlic powder, pepper, paprika, cumin and parsley.

    🥣Greek yogurt
    🧂Salt
    🧄Garlic powder
    ⚫Black pepper
    🌶️Paprika
    🫙Cumin
    🌿Parsley
    🥣Mixing bowl
    🥄Measuring spoon
    🥄Measuring cup

  4. Step 4/5

    Put the marinades in an airtight bag with the chicken breasts, mix and refrigerate; the longer you leave it, the more flavor the breasts take on.

    🍗Chicken breast
    Airtight bag

  5. Step 5/5

    Roast the chicken breasts on both sides.

    🍗Chicken breast
    🍳Grill pan

Composition

Ingredients

Types

Meat, Condiment, Sweetener, Spices, Vegetables, Dairy, Herbs

Ingredients

Chicken breast, Soy sauce, Brown sugar, Honey, Ginger, Garlic seasoning sauce, Mustard sauce, Garlic paste, Vinegar, Salt, Black pepper, Greek yogurt, Garlic powder, Paprika, Cumin, Parsley

Notes

Chicken breast (milanesa cut, natural, used per marinade), Honey (for teriyaki marinade), Salt (to taste, for honey mustard marinade, for Arabic marinade), Black pepper (to taste, for honey mustard marinade, for Arabic marinade)

Allergens

Gluten, Soy, Mustard, Sulphites, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

260 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 15g, Fat: 7g, Fiber: 0.5g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 420mg, Calcium: 60mg, Iron: 1.5mg

Vitamins

Vitamin B6: 0.6mg, Vitamin A: 150mcg, Vitamin C: 4mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Airtight bag, Measuring spoon, Measuring cup, Grill pan

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Asian, Middle Eastern

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Juicy

Flavors

Savory, Sweet, Garlicky, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

marinating : 30 minutes to 24 hours (in a sealed airtight bag,refrigerated,longer marinating time increases flavor), cooked leftovers : up to 3 days (in an airtight container,refrigerated)