Savory Chickpea Pancakes by @andiverwuerzt

22 min

4 servings

🫘

130 g

Chickpea flour

💧

300 ml

Water

🥣

50 g

Plant-based yogurt

🥜

10 g

Flaxseed

🌽

1 tsp

Cornstarch

🧄

1 clove

Garlic

🧀

1 tbsp

Nutritional yeast flakes

🧁

0.5 tsp

Cream of tartar baking powder

🧂

0.75 tsp

Salt

🌶️

0.5 tsp

Smoked paprika

🌶️

0.5 tsp

Chili flakes

🫙

0.25 tsp

Turmeric

🌿

1 tbsp

Fresh herbs

🍅

Tomato

🥬

Baby spinach

🧅

Onion

🍄

Mushrooms

🥒

Zucchini

🌿

Basil

🫑

Bell pepper

🫘

Smoked tofu

🧅

Spring onion

🧆

Hummus

🌶️

Chili sauce

🥣

Yogurt sauce

🫗

Oil

  1. Mix
    • Chickpea flour
    • Water
    • Plant-based yogurt

    Mix all the batter ingredients together until a smooth, slightly thick batter forms; a sealable jar can be shaken to prevent the chickpea flour from clumping.

  2. Rest

    Let the batter rest for 10-15 minutes to thicken to a pourable, slightly thick crepe-like consistency.

  3. Cut
    • Tomato
    • Baby spinach
    • Onion

    Prepare the toppings while the batter rests, cutting everything small and thin.

  4. Preheat
    • Oil

    Preheat a pan over medium heat and brush with a little oil.

  5. Pour
    • Chickpea flour

    Pour about a quarter of the batter into the pan and spread it into an 18cm pancake.

  6. Cook
    • Tomato
    • Baby spinach
    • Onion

    Distribute the topping over the pancake, cover with a lid and cook for about 3-4 minutes.

  7. Flip

    Flip the pancake and fry the second side for another 2-3 minutes.

Savory Chickpea Pancakes by @andiverwuerzt

22 min

4 servings

🫘

130 g

Chickpea flour

💧

300 ml

Water

🥣

50 g

Plant-based yogurt

🥜

10 g

Flaxseed

🌽

1 tsp

Cornstarch

🧄

1 clove

Garlic

🧀

1 tbsp

Nutritional yeast flakes

🧁

0.5 tsp

Cream of tartar baking powder

🧂

0.75 tsp

Salt

🌶️

0.5 tsp

Smoked paprika

🌶️

0.5 tsp

Chili flakes

🫙

0.25 tsp

Turmeric

🌿

1 tbsp

Fresh herbs

🍅

Tomato

🥬

Baby spinach

🧅

Onion

🍄

Mushrooms

🥒

Zucchini

🌿

Basil

🫑

Bell pepper

🫘

Smoked tofu

🧅

Spring onion

🧆

Hummus

🌶️

Chili sauce

🥣

Yogurt sauce

🫗

Oil

Preparation Steps

  1. Step 1/7

    Mix all the batter ingredients together until a smooth, slightly thick batter forms; a sealable jar can be shaken to prevent the chickpea flour from clumping.

    🫘Chickpea flour
    💧Water
    🥣Plant-based yogurt
    🥜Flaxseed
    🌽Cornstarch
    🧄Garlic
    🧀Nutritional yeast flakes
    🧁Cream of tartar baking powder
    🧂Salt
    🌶️Smoked paprika
    🌶️Chili flakes
    🫙Turmeric
    🌿Fresh herbs
    🫙Jar

  2. Step 2/7

    Let the batter rest for 10-15 minutes to thicken to a pourable, slightly thick crepe-like consistency.

    🫙Jar

  3. Step 3/7

    Prepare the toppings while the batter rests, cutting everything small and thin.

    🍅Tomato
    🥬Baby spinach
    🧅Onion
    🍄Mushrooms
    🥒Zucchini
    🌿Basil
    🫑Bell pepper
    🫘Smoked tofu
    🧅Spring onion
    🔪Knife
    🪵Cutting board

  4. Step 4/7

    Preheat a pan over medium heat and brush with a little oil.

    🫗Oil
    🖌️Brush

  5. Step 5/7

    Pour about a quarter of the batter into the pan and spread it into an 18cm pancake.

    🫘Chickpea flour
    🥄Spatula

  6. Step 6/7

    Distribute the topping over the pancake, cover with a lid and cook for about 3-4 minutes.

    🍅Tomato
    🥬Baby spinach
    🧅Onion
    🍄Mushrooms
    🥒Zucchini
    🌿Basil
    🫑Bell pepper
    🫘Smoked tofu
    🧅Spring onion
    ✨Lid

  7. Step 7/7

    Flip the pancake and fry the second side for another 2-3 minutes.

    🥄Spatula

Composition

Ingredients

Types

Legumes, Flour, Liquid, Dairy Alternative, Seeds, Starch, Vegetables, Seasoning, Leavening Agent, Spices, Herbs, Dip, Fat, Oil

Ingredients

Chickpea flour, Water, Plant-based yogurt, Flaxseed, Cornstarch, Garlic, Nutritional yeast flakes, Cream of tartar baking powder, Salt, Smoked paprika, Chili flakes, Turmeric, Fresh herbs, Tomato, Baby spinach, Onion, Mushrooms, Zucchini, Basil, Bell pepper, Smoked tofu, Spring onion, Hummus, Chili sauce, Yogurt sauce, Oil

Notes

Flaxseed (ground), Salt (kala namak / black salt, or regular salt), Turmeric (ground), Fresh herbs (optional, finely chopped), Tomato (topping, amount not given), Baby spinach (topping, amount not given), Onion (topping, amount not given), Mushrooms (alternative topping, amount not given), Zucchini (topping used in the video, amount not given), Basil (alternative topping, amount not given), Bell pepper (alternative topping, amount not given), Hummus (for serving, amount not given), Oil (for brushing the pan, amount not given)

Allergens

Sesame

Dietetics

Dietary regimen

Low-Calorie, Sugar-Free

Calories

150 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 20g, Fat: 4g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Iron: 1.8mg, Magnesium: 35mg, Potassium: 280mg, Sodium: 420mg

Vitamins

Vitamin B6: 0.2mg, Folate: 60mcg, Vitamin C: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

7 minutes

Overall

22 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Jar, Lid, Knife, Cutting board, Brush, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@andiverwuerzt

Origin

Cuisine

German

Geographic

Germany, Europe

Various

Aspect

Texture

Soft, Slightly Thick, Saucy

Flavors

Savory, Smoky, Garlicky, Spicy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

batter : 1 day (in an airtight container or sealed jar,stir before use), cooked pancakes : 2 days (in an airtight container,reheat in a pan before serving)