Autumn Flavors Tart by @sandrine_healthy

≈ 35 min

4 servings

🥚

2 large eggs

Eggs

🧀

200 g

Fromage blanc 0%

🧂

2.5 g

Salt

⚫

1 g

Pepper

🎃

200 g

Butternut squash

🥔

Potatoes

🐟

100 g

Smoked trout

🧀

40 g

Gruyère

🌱

25 g

Pumpkin seeds

  1. Preheat

    Preheat the air fryer to 180°C / 356°F.

  2. Dice
    • roasted butternut squash
    • cooked potato

    Dice the roasted butternut squash and cooked potato into bite-size pieces.

  3. Whisk
    • egg
    • 0% fromage blanc

    Whisk the 2 eggs with the 200 g 0% fromage blanc until smooth.

  4. Season
    • salt
    • Eggs

    Season the egg mixture with salt and black pepper.

  5. Spread
    • roasted butternut squash
    • cooked potato
    • smoked trout

    Spread the butternut squash, potato, and smoked trout in the baking dish.

  6. Pour
    • egg
    • 0% fromage blanc
    • salt

    Pour the seasoned egg mixture evenly over the filling.

  7. Sprinkle
    • grated Gruyère cheese
    • pumpkin seeds

    Sprinkle the grated Gruyère and pumpkin seeds over the top.

  8. Air-fry

    Air-fry at 180°C / 356°F for 20 minutes until set and lightly golden.

Autumn Flavors Tart by @sandrine_healthy

≈ 35 min

4 servings

🥚

2 large eggs

Eggs

🧀

200 g

Fromage blanc 0%

🧂

2.5 g

Salt

⚫

1 g

Pepper

🎃

200 g

Butternut squash

🥔

Potatoes

🐟

100 g

Smoked trout

🧀

40 g

Gruyère

🌱

25 g

Pumpkin seeds

Preparation Steps

  1. Step 1/8

    Preheat the air fryer to 180°C / 356°F.

  2. Step 2/8

    Dice the roasted butternut squash and cooked potato into bite-size pieces.

    🎃roasted butternut squash
    🥔cooked potato
    🔪knife
    🪵cutting board

  3. Step 3/8

    Whisk the 2 eggs with the 200 g 0% fromage blanc until smooth.

    🥚egg
    🧀0% fromage blanc
    🥣mixing bowl
    🥄whisk

  4. Step 4/8

    Season the egg mixture with salt and black pepper.

    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄whisk

  5. Step 5/8

    Spread the butternut squash, potato, and smoked trout in the baking dish.

    🎃roasted butternut squash
    🥔cooked potato
    🐟smoked trout
    🍳air fryer-safe baking dish
    🥄spoon

  6. Step 6/8

    Pour the seasoned egg mixture evenly over the filling.

    🥚egg
    🧀0% fromage blanc
    🧂salt
    ⚫black pepper
    🍳air fryer-safe baking dish
    🥣mixing bowl
    🥄spoon

  7. Step 7/8

    Sprinkle the grated Gruyère and pumpkin seeds over the top.

    🧀grated Gruyère cheese
    🌱pumpkin seeds
    🍳air fryer-safe baking dish

  8. Step 8/8

    Air-fry at 180°C / 356°F for 20 minutes until set and lightly golden.

    🍳air fryer-safe baking dish

Composition

Ingredients

Types

Eggs, Seasonings, Fish, Seeds

Ingredients

Eggs, Fromage blanc 0%, Salt, Pepper, Butternut squash, Potatoes, Smoked trout, Gruyère, Pumpkin seeds

Notes

Salt (to taste), Pepper (to taste), Butternut squash (roasted, amount not given), Potatoes (cooked, amount not given), Smoked trout (amount not given), Gruyère (grated, amount not given)

Allergens

Eggs, Fish

Dietetics

Dietary regimen

Gluten-free, Pescatarian, High-protein

Calories

395 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 19g, Fiber: 5g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 285mg, Potassium: 690mg, Iron: 2.4mg, Sodium: 790mg

Vitamins

Vitamin A: 780µg, Vitamin C: 24mg, Vitamin D: 4.2µg, Vitamin B12: 4.1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board, air fryer-safe baking dish, spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Autumn, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Melty, Crunchy

Flavors

Smoky, Savory, Nutty, Mildly sweet, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 1 month (Wrap portions tightly,Thaw in the fridge before reheating)