Shrek Crackers by @le.renard.et.les.raisins

1h15

12 servings

🥬

160 g

Spinach

🌱

75 g

Chia seeds

🌱

210 g

Mixed seeds

🌿

1 tsp

Herbes de provence

🫚

0.5 tsp

Ginger

🧂

0.5 tsp

Salt

💧

250 ml

Water

  1. Blend
    • Spinach
    • Water

    Blend the spinach with the lukewarm water.

  2. Mix
    • Chia seeds
    • Herbes de Provence
    • Spinach

    Mix in all the remaining ingredients and let the mixture rest for 10 minutes.

  3. Spread

    Spread the mixture thinly in two batches between two sheets of parchment paper.

  4. Bake

    Bake in a preheated oven at 120°C for 1 hour.

  5. Cool

    Let cool completely.

  6. Cut

    Cut the crackers by hand and enjoy.

Shrek Crackers by @le.renard.et.les.raisins

1h15

12 servings

🥬

160 g

Spinach

🌱

75 g

Chia seeds

🌱

210 g

Mixed seeds

🌿

1 tsp

Herbes de provence

🫚

0.5 tsp

Ginger

🧂

0.5 tsp

Salt

💧

250 ml

Water

Preparation Steps

  1. Step 1/6

    Blend the spinach with the lukewarm water.

    🥬Spinach
    💧Water

  2. Step 2/6

    Mix in all the remaining ingredients and let the mixture rest for 10 minutes.

    🌱Chia seeds
    🌱Mixed seeds
    🌿Herbes de Provence
    🫚Ginger
    🧂Salt
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/6

    Spread the mixture thinly in two batches between two sheets of parchment paper.

    🥄Spatula
    📜Parchment paper

  4. Step 4/6

    Bake in a preheated oven at 120°C for 1 hour.

    📜Parchment paper

  5. Step 5/6

    Let cool completely.

  6. Step 6/6

    Cut the crackers by hand and enjoy.

    🔪Knife

Composition

Ingredients

Types

Vegetables, Seeds, Spices, Herbs, Liquid

Ingredients

Spinach, Chia seeds, Mixed seeds, Herbes de provence, Ginger, Salt, Water

Notes

Spinach (wilted spinach works), Ginger (or chili), Water (lukewarm)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Low-Carb, Low-Sodium, Halal, Nut-Free, soy-free, Sugar-Free

Calories

95 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 3.5g, Fat: 7.5g, Fiber: 2.5g, Sugars: 0.3g

Nutritional Information

Minerals

Magnesium: 55mg, Calcium: 70mg, Iron: 1.5mg, Phosphorus: 110mg, Sodium: 140mg, Zinc: 0.8mg

Vitamins

Vitamin K: 55µg, Vitamin E: 1.8mg, Vitamin A: 180µg, Folate: 20µg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Spatula, Parchment paper, Knife

Appliances

Blender, Oven

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Everyday Snacking, Apéritif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Thin

Flavors

Savory, Earthy, Herby, Spiced

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

airtight container : 1 week (room temperature,away from humidity), airtight container : 3 weeks (refrigerated,sealed to retain crispiness), freezing : 2 months (airtight bag or container,thaw and re-crisp in oven if needed)