Shredded Sweet Chilli Chicken Flatbread by @veryhungrygreek

18 min

2 servings

🍗

250 g

Chicken breast

🌶️

5 ml

Paprika

🧄

5 ml

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

60 ml

Reduced sugar sweet chilli sauce

🥢

5 ml

Soy sauce

🥙

160 g

Flatbread

🥬

80 g

Iceberg lettuce

🍟

120 g

Skin on fries

🫗

2 ml

Cooking oil spray

  1. Butterfly
    • chicken breast

    Butterfly the 250 g chicken breast on a cutting board, then slice it fully through into thinner pieces.

  2. Season
    • chicken breast
    • paprika
    • garlic granules

    Season the sliced chicken with 1 tsp paprika and 1 tsp garlic granules.

  3. Season
    • chicken breast
    • salt

    Season the chicken with salt and black pepper.

  4. Spray
    • cooking oil spray

    Spray a frying pan with cooking oil spray, then heat it over medium-high heat.

  5. Fry
    • chicken breast

    Fry the seasoned chicken for 4 minutes per side, until cooked through and the thickest part reaches 75°C / 165°F.

  6. Shred
    • chicken breast
    • reduced sugar sweet chilli sauce

    Shred the cooked chicken using 2 forks, then coat it with 3 tbsp reduced sugar sweet chilli sauce.

  7. Toast
    • flatbread

    Toast the 2 flatbreads until warm and lightly crisp.

  8. Place
    • flatbread
    • iceberg lettuce

    Place the toasted flatbreads on serving plates, then layer each one with shredded iceberg lettuce.

  9. Add
    • skin-on fries
    • chicken breast
    • Iceberg lettuce

    Add the 120 g cooked skin-on fries over the lettuce, then top with the sweet chilli shredded chicken.

  10. Mix
    • soy sauce
    • reduced sugar sweet chilli sauce

    Mix 1 tsp soy sauce with the remaining 1 tbsp reduced sugar sweet chilli sauce in a small bowl.

  11. Drizzle
    • soy sauce
    • reduced sugar sweet chilli sauce
    • Flatbread

    Drizzle the soy and sweet chilli sauce over both flatbreads, then serve immediately.

Shredded Sweet Chilli Chicken Flatbread by @veryhungrygreek

18 min

2 servings

🍗

250 g

Chicken breast

🌶️

5 ml

Paprika

🧄

5 ml

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

60 ml

Reduced sugar sweet chilli sauce

🥢

5 ml

Soy sauce

🥙

160 g

Flatbread

🥬

80 g

Iceberg lettuce

🍟

120 g

Skin on fries

🫗

2 ml

Cooking oil spray

Preparation Steps

  1. Step 1/11

    Butterfly the 250 g chicken breast on a cutting board, then slice it fully through into thinner pieces.

    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Season the sliced chicken with 1 tsp paprika and 1 tsp garlic granules.

    🍗chicken breast
    🌶️paprika
    🧄garlic granules
    🪵cutting board

  3. Step 3/11

    Season the chicken with salt and black pepper.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🪵cutting board

  4. Step 4/11

    Spray a frying pan with cooking oil spray, then heat it over medium-high heat.

    🫗cooking oil spray
    🍳frying pan

  5. Step 5/11

    Fry the seasoned chicken for 4 minutes per side, until cooked through and the thickest part reaches 75°C / 165°F.

    🍗chicken breast
    🍳frying pan
    🥢tongs

  6. Step 6/11

    Shred the cooked chicken using 2 forks, then coat it with 3 tbsp reduced sugar sweet chilli sauce.

    🍗chicken breast
    🌶️reduced sugar sweet chilli sauce
    🍴fork
    🥄spoon

  7. Step 7/11

    Toast the 2 flatbreads until warm and lightly crisp.

    🥙flatbread

  8. Step 8/11

    Place the toasted flatbreads on serving plates, then layer each one with shredded iceberg lettuce.

    🥙flatbread
    🥬iceberg lettuce

  9. Step 9/11

    Add the 120 g cooked skin-on fries over the lettuce, then top with the sweet chilli shredded chicken.

    🍟skin-on fries
    🍗chicken breast

  10. Step 10/11

    Mix 1 tsp soy sauce with the remaining 1 tbsp reduced sugar sweet chilli sauce in a small bowl.

    🥢soy sauce
    🌶️reduced sugar sweet chilli sauce
    🥣small bowl
    🥄spoon

  11. Step 11/11

    Drizzle the soy and sweet chilli sauce over both flatbreads, then serve immediately.

    🥢soy sauce
    🌶️reduced sugar sweet chilli sauce
    🥄spoon

Composition

Ingredients

Types

Meat, Spices, Seasonings, Condiments, Grains, Bread, Vegetables, Potatoes, Prepared Foods, Oils

Ingredients

Chicken breast, Paprika, Garlic granules, Salt, Pepper, Reduced sugar sweet chilli sauce, Soy sauce, Flatbread, Iceberg lettuce, Skin on fries, Cooking oil spray

Notes

Salt (to taste), Pepper (to taste), Reduced sugar sweet chilli sauce (3 tbsp for coating chicken, 1 tbsp for the drizzle), Flatbread (80g each), Iceberg lettuce (shredded), Skin on fries (cooked), Cooking oil spray (for frying the pan)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

High protein, Calorie controlled

Calories

511 kcal

Macro nutrients

Protein: 42g, Fat: 9g, Carbohydrates: 62g, Fibre: 6g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 760mg, Iron: 3.2mg, Calcium: 90mg

Vitamins

Vitamin C: 9mg, Vitamin B6: 0.8mg, Vitamin B12: 0.4µg, Vitamin K: 20µg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, tongs, fork, small bowl, spoon

Appliances

Stove, Toaster

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Crunchy, Chewy

Flavors

Sweet, Spicy, Savory, Garlicky, Smoky, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve immediately for best texture,Do not leave cooked chicken at room temperature for longer than 2 hours), fridge : 3 days (Store chicken, fries, lettuce, flatbreads, and sauce separately in airtight containers,Reheat chicken and fries until piping hot before assembling,Keep lettuce cold and add after reheating), freezer : 2 months (Freeze cooked shredded chicken without lettuce or assembled flatbreads,Cool chicken completely before freezing in an airtight container,Thaw in the fridge before reheating)