Aloo Gosht / Potato and Meat Curry by @samsweetandspicetreats

1h15

4 servings

🥔

2 medium potatoes

Potatoes

🍖

0.5 kg

Meat

🍛

5 ml

Garam masala

🌶️

5 ml

Red chili

🫙

5 ml

Cumin powder

🫙

Coriander powder

🧂

5 g

Salt

🫙

Haldi

🧅

60 g

Brown onions

🍅

30 ml

Tomato paste

🧄

15 ml

Ginger garlic paste

🥬

30 g

Spinach

💧

480 ml

Water

🌿

Coriander leaves

🍚

Rice

🥙

Roti

🫗

45 ml

Oil

  1. Peel
    • potatoes

    Peel the 2 potatoes and cut them into medium chunks.

  2. Heat
    • cooking oil

    Heat 3 tbsp cooking oil in a deep pot over medium heat.

  3. Add
    • brown onions

    Add 1/2 cup brown onions and sauté for 2 minutes.

  4. Add
    • mutton or beef

    Add 500 g mutton or beef and brown it for 6 to 8 minutes.

  5. Stir
    • tomato paste
    • ginger garlic paste

    Stir in 2 tbsp tomato paste and 1 tbsp ginger garlic paste.

  6. Add
    • garam masala

    Add 1 tsp garam masala and 1 tsp red chili powder.

  7. Add
    • ground cumin
    • ground coriander

    Add 1 tsp ground cumin and 1 tsp ground coriander.

  8. Add
    • ground turmeric

    Add 1/2 tsp ground turmeric and 1 tsp salt.

  9. Add
    • water
    • Garam masala

    Add a splash of water and mix the masala well.

  10. Cook
    • Garam masala
    • Oil

    Cook the masala for 5 to 7 minutes until the oil separates.

  11. Pour
    • water

    Pour in the remaining 2 cups water and bring the curry to a boil.

  12. Simmer
    • mutton or beef

    Cover the pot and simmer the meat over low heat for 35 minutes.

  13. Add
    • potatoes

    Add the potato chunks halfway through the cooking time.

  14. Simmer
    • mutton or beef
    • potatoes

    Continue simmering for 20 to 30 minutes until the meat and potatoes are tender.

  15. Add
    • spinach

    Add 1 cup spinach during the final 10 minutes, if using.

  16. Sprinkle
    • coriander leaves leaves

    Turn off the heat and sprinkle 2 tbsp coriander leaves leaves over the curry.

  17. Transfer
    • Rice
    • Roti

    Transfer the curry to a serving bowl and serve hot with rice or roti.

Aloo Gosht / Potato and Meat Curry by @samsweetandspicetreats

1h15

4 servings

🥔

2 medium potatoes

Potatoes

🍖

0.5 kg

Meat

🍛

5 ml

Garam masala

🌶️

5 ml

Red chili

🫙

5 ml

Cumin powder

🫙

Coriander powder

🧂

5 g

Salt

🫙

Haldi

🧅

60 g

Brown onions

🍅

30 ml

Tomato paste

🧄

15 ml

Ginger garlic paste

🥬

30 g

Spinach

💧

480 ml

Water

🌿

Coriander leaves

🍚

Rice

🥙

Roti

🫗

45 ml

Oil

Preparation Steps

  1. Step 1/17

    Peel the 2 potatoes and cut them into medium chunks.

    🥔potatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/17

    Heat 3 tbsp cooking oil in a deep pot over medium heat.

    🫗cooking oil
    🥄wooden spoon

  3. Step 3/17

    Add 1/2 cup brown onions and sauté for 2 minutes.

    🧅brown onions
    🥄wooden spoon
    🥄measuring cups

  4. Step 4/17

    Add 500 g mutton or beef and brown it for 6 to 8 minutes.

    🍖mutton or beef
    🥄wooden spoon

  5. Step 5/17

    Stir in 2 tbsp tomato paste and 1 tbsp ginger garlic paste.

    🍅tomato paste
    🧄ginger garlic paste
    🥄wooden spoon
    🥄measuring spoons

  6. Step 6/17

    Add 1 tsp garam masala and 1 tsp red chili powder.

    🍛garam masala
    🌶️red chili powder
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/17

    Add 1 tsp ground cumin and 1 tsp ground coriander.

    🫙ground cumin
    🫙ground coriander
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/17

    Add 1/2 tsp ground turmeric and 1 tsp salt.

    🫙ground turmeric
    🧂salt
    🥄wooden spoon
    🥄measuring spoons

  9. Step 9/17

    Add a splash of water and mix the masala well.

    💧water
    🥄wooden spoon

  10. Step 10/17

    Cook the masala for 5 to 7 minutes until the oil separates.

    🥄wooden spoon

  11. Step 11/17

    Pour in the remaining 2 cups water and bring the curry to a boil.

    💧water
    🥄wooden spoon
    🥄measuring cups

  12. Step 12/17

    Cover the pot and simmer the meat over low heat for 35 minutes.

    🍖mutton or beef

  13. Step 13/17

    Add the potato chunks halfway through the cooking time.

    🥔potatoes
    🥄wooden spoon

  14. Step 14/17

    Continue simmering for 20 to 30 minutes until the meat and potatoes are tender.

    🍖mutton or beef
    🥔potatoes

  15. Step 15/17

    Add 1 cup spinach during the final 10 minutes, if using.

    🥬spinach
    🥄wooden spoon
    🥄measuring cups

  16. Step 16/17

    Turn off the heat and sprinkle 2 tbsp coriander leaves leaves over the curry.

    🍃coriander leaves leaves
    🥄measuring spoons

  17. Step 17/17

    Transfer the curry to a serving bowl and serve hot with rice or roti.

    🥣serving bowl
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Herbs, Condiments, Leafy greens, Liquids

Ingredients

Potatoes, Meat, Garam masala, Red chili, Cumin powder, Coriander powder, Salt, Haldi, Brown onions, Tomato paste, Ginger garlic paste, Spinach, Water, Coriander leaves, Rice, Roti, Oil

Notes

Meat (mutton or beef), Garam masala (amount not given), Red chili (amount not given), Cumin powder (amount not given), Coriander powder (amount not given), Salt (amount not given), Haldi (turmeric, amount not given), Brown onions (readymade, amount not given), Tomato paste (amount not given), Ginger garlic paste (amount not given), Spinach (optional), Water (added after the oil separates), Coriander leaves (for garnish, amount not given), Rice (for serving), Roti (for serving), Oil (hot oil for sautéing, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free

Calories

430 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 24g, Fat: 25g, Fiber: 4g, Sugar: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 760mg, Sodium: 640mg, Calcium: 65mg

Vitamins

Vitamin A: 210mcg, Vitamin C: 22mg, Vitamin B12: 2.1mcg, Folate: 85mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring cups, measuring spoons, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal, Everyday meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Chunky, Thick, Saucy, Soft

Flavors

Savory, Spicy, Aromatic, Earthy, Warm, Rich, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Reheat thoroughly before serving)