Soy Curl Tacos with Mango Salsa and Guacamole by @rainbowplantlife
4 servings
๐ซ
110 g
Soy curls
๐ฒ
Better than bouillon
๐ง
Water
๐ฅข
15 ml
Soy sauce
๐ฝ
8 g
Cornstarch
๐ง
12 g
Taco spice
๐ซ
30 ml
Oil
๐ถ๏ธ
200 g
Mango salsa
๐ฅ
Guacamole
๐ฅ
320 g
Flour tortillas
Pour
soy curls
vegetable broth
Pour 1 1/2 cups vegetable broth over the 4 oz soy curls in a large bowl and soak until fully rehydrated, about 10 minutes.
Drain
soy curls
Drain the rehydrated soy curls in a colander and firmly squeeze out as much excess broth as possible.
Slice
soy curls
Slice any thick soy curl pieces into thinner strips for more even crisping.
Toss
soy curls
soy sauce
cornstarch
Toss the soy curls with 1 tablespoon soy sauce and 1 tablespoon cornstarch until evenly coated.
Heat
olive oil
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Pan-fry
soy curls
Pan-fry the coated soy curls for about 10 minutes, stirring occasionally, until browned, crispy, and chewy.
Stir
olive oil
taco seasoning
Stir the remaining 1 tablespoon olive oil with 1 1/2 tablespoons taco seasoning in a large bowl.
Toss
soy curls
olive oil
taco seasoning
Toss the hot crispy soy curls in the taco-spiced oil until fully coated.
Dice
mango
red onion
cilantro
Dice the mango and finely chop the red onion and cilantro.
Mix
mango
red onion
cilantro
Mix the mango, red onion, cilantro, and juice from half the lime to make the mango salsa.
Mash
avocado
lime
salt
Mash the avocado with the remaining lime juice and 1/2 teaspoon salt until creamy but slightly chunky.
Warm
flour tortillas
Warm the flour tortillas in a dry skillet for 20 to 30 seconds per side until soft and pliable.
Fill
flour tortillas
soy curls
mango
Fill each warm flour tortilla with taco-spiced soy curls and top with mango salsa and guacamole.
Soy Curl Tacos with Mango Salsa and Guacamole by @rainbowplantlife
4 servings
๐ซ
110 g
Soy curls
๐ฒ
Better than bouillon
๐ง
Water
๐ฅข
15 ml
Soy sauce
๐ฝ
8 g
Cornstarch
๐ง
12 g
Taco spice
๐ซ
30 ml
Oil
๐ถ๏ธ
200 g
Mango salsa
๐ฅ
Guacamole
๐ฅ
320 g
Flour tortillas
Preparation Steps
Step 1/13
Pour 1 1/2 cups vegetable broth over the 4 oz soy curls in a large bowl and soak until fully rehydrated, about 10 minutes.
Step 2/13
Drain the rehydrated soy curls in a colander and firmly squeeze out as much excess broth as possible.
Step 3/13
Slice any thick soy curl pieces into thinner strips for more even crisping.
Step 4/13
Toss the soy curls with 1 tablespoon soy sauce and 1 tablespoon cornstarch until evenly coated.
Step 5/13
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Step 6/13
Pan-fry the coated soy curls for about 10 minutes, stirring occasionally, until browned, crispy, and chewy.
Step 7/13
Stir the remaining 1 tablespoon olive oil with 1 1/2 tablespoons taco seasoning in a large bowl.
Step 8/13
Toss the hot crispy soy curls in the taco-spiced oil until fully coated.
Step 9/13
Dice the mango and finely chop the red onion and cilantro.
Step 10/13
Mix the mango, red onion, cilantro, and juice from half the lime to make the mango salsa.
Step 11/13
Mash the avocado with the remaining lime juice and 1/2 teaspoon salt until creamy but slightly chunky.
Step 12/13
Warm the flour tortillas in a dry skillet for 20 to 30 seconds per side until soft and pliable.
Step 13/13
Fill each warm flour tortilla with taco-spiced soy curls and top with mango salsa and guacamole.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@rainbowplantlife
Origin
Cuisine
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos