Soy Curl Tacos with Mango Salsa and Guacamole by @rainbowplantlife

30 min

4 servings

๐Ÿซ˜

110 g

Soy curls

๐Ÿฒ

Better than bouillon

๐Ÿ’ง

Water

๐Ÿฅข

15 ml

Soy sauce

๐ŸŒฝ

8 g

Cornstarch

๐Ÿง‚

12 g

Taco spice

๐Ÿซ—

30 ml

Oil

๐ŸŒถ๏ธ

200 g

Mango salsa

๐Ÿฅ‘

Guacamole

๐Ÿฅ™

320 g

Flour tortillas

  1. Pour
    • soy curls
    • vegetable broth

    Pour 1 1/2 cups vegetable broth over the 4 oz soy curls in a large bowl and soak until fully rehydrated, about 10 minutes.

  2. Drain
    • soy curls

    Drain the rehydrated soy curls in a colander and firmly squeeze out as much excess broth as possible.

  3. Slice
    • soy curls

    Slice any thick soy curl pieces into thinner strips for more even crisping.

  4. Toss
    • soy curls
    • soy sauce
    • cornstarch

    Toss the soy curls with 1 tablespoon soy sauce and 1 tablespoon cornstarch until evenly coated.

  5. Heat
    • olive oil

    Heat 1 tablespoon olive oil in a skillet over medium-high heat.

  6. Pan-fry
    • soy curls

    Pan-fry the coated soy curls for about 10 minutes, stirring occasionally, until browned, crispy, and chewy.

  7. Stir
    • olive oil
    • taco seasoning

    Stir the remaining 1 tablespoon olive oil with 1 1/2 tablespoons taco seasoning in a large bowl.

  8. Toss
    • soy curls
    • olive oil
    • taco seasoning

    Toss the hot crispy soy curls in the taco-spiced oil until fully coated.

  9. Dice
    • mango
    • red onion
    • cilantro

    Dice the mango and finely chop the red onion and cilantro.

  10. Mix
    • mango
    • red onion
    • cilantro

    Mix the mango, red onion, cilantro, and juice from half the lime to make the mango salsa.

  11. Mash
    • avocado
    • lime
    • salt

    Mash the avocado with the remaining lime juice and 1/2 teaspoon salt until creamy but slightly chunky.

  12. Warm
    • flour tortillas

    Warm the flour tortillas in a dry skillet for 20 to 30 seconds per side until soft and pliable.

  13. Fill
    • flour tortillas
    • soy curls
    • mango

    Fill each warm flour tortilla with taco-spiced soy curls and top with mango salsa and guacamole.

Soy Curl Tacos with Mango Salsa and Guacamole by @rainbowplantlife

30 min

4 servings

๐Ÿซ˜

110 g

Soy curls

๐Ÿฒ

Better than bouillon

๐Ÿ’ง

Water

๐Ÿฅข

15 ml

Soy sauce

๐ŸŒฝ

8 g

Cornstarch

๐Ÿง‚

12 g

Taco spice

๐Ÿซ—

30 ml

Oil

๐ŸŒถ๏ธ

200 g

Mango salsa

๐Ÿฅ‘

Guacamole

๐Ÿฅ™

320 g

Flour tortillas

Preparation Steps

  1. Step 1/13

    Pour 1 1/2 cups vegetable broth over the 4 oz soy curls in a large bowl and soak until fully rehydrated, about 10 minutes.

    ๐Ÿซ˜soy curls
    ๐Ÿฒvegetable broth
    ๐Ÿฅฃlarge bowl
    ๐Ÿฅ„measuring cups
  2. Step 2/13

    Drain the rehydrated soy curls in a colander and firmly squeeze out as much excess broth as possible.

    ๐Ÿซ˜soy curls
    ๐Ÿงบcolander
  3. Step 3/13

    Slice any thick soy curl pieces into thinner strips for more even crisping.

    ๐Ÿซ˜soy curls
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/13

    Toss the soy curls with 1 tablespoon soy sauce and 1 tablespoon cornstarch until evenly coated.

    ๐Ÿซ˜soy curls
    ๐Ÿฅขsoy sauce
    ๐ŸŒฝcornstarch
    ๐Ÿฅฃlarge bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  5. Step 5/13

    Heat 1 tablespoon olive oil in a skillet over medium-high heat.

    ๐Ÿซ’olive oil
    ๐Ÿฅ„measuring spoons
  6. Step 6/13

    Pan-fry the coated soy curls for about 10 minutes, stirring occasionally, until browned, crispy, and chewy.

    ๐Ÿซ˜soy curls
    ๐Ÿฅ„spatula
  7. Step 7/13

    Stir the remaining 1 tablespoon olive oil with 1 1/2 tablespoons taco seasoning in a large bowl.

    ๐Ÿซ’olive oil
    ๐ŸŒฎtaco seasoning
    ๐Ÿฅฃlarge bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  8. Step 8/13

    Toss the hot crispy soy curls in the taco-spiced oil until fully coated.

    ๐Ÿซ˜soy curls
    ๐Ÿซ’olive oil
    ๐ŸŒฎtaco seasoning
    ๐Ÿฅฃlarge bowl
    ๐Ÿฅ„wooden spoon
  9. Step 9/13

    Dice the mango and finely chop the red onion and cilantro.

    ๐Ÿฅญmango
    ๐Ÿง…red onion
    ๐ŸŒฟcilantro
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  10. Step 10/13

    Mix the mango, red onion, cilantro, and juice from half the lime to make the mango salsa.

    ๐Ÿฅญmango
    ๐Ÿง…red onion
    ๐ŸŒฟcilantro
    ๐Ÿ‹lime
    ๐Ÿฅฃlarge bowl
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„wooden spoon
  11. Step 11/13

    Mash the avocado with the remaining lime juice and 1/2 teaspoon salt until creamy but slightly chunky.

    ๐Ÿฅ‘avocado
    ๐Ÿ‹lime
    ๐Ÿง‚salt
    ๐Ÿฅฃlarge bowl
    ๐Ÿดfork
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„measuring spoons
  12. Step 12/13

    Warm the flour tortillas in a dry skillet for 20 to 30 seconds per side until soft and pliable.

    ๐Ÿฅ™flour tortillas
    ๐Ÿฅ„spatula
  13. Step 13/13

    Fill each warm flour tortilla with taco-spiced soy curls and top with mango salsa and guacamole.

    ๐Ÿฅ™flour tortillas
    ๐Ÿซ˜soy curls
    ๐Ÿฅญmango
    ๐Ÿง…red onion
    ๐ŸŒฟcilantro
    ๐Ÿฅ‘avocado

Composition

Ingredients

Types

Plant Protein, Legumes, Condiment, Sauce, Thickener, Grains, Bread

Ingredients

Soy curls, Better than bouillon, Water, Soy sauce, Cornstarch, Taco spice, Oil, Mango salsa, Guacamole, Flour tortillas

Notes

Soy curls (dehydrated, rehydrated before cooking), Better than bouillon (mixed with water for soaking), Water (for the bouillon soak), Soy sauce (for flavor), Cornstarch (for crisping), Taco spice (mixed into oil), Oil (for pan-frying and for the taco-spiced oil), Mango salsa (homemade)

Allergens

Soy, Gluten, Corn, Wheat

Dietetics

Dietary regimen

Calories

510 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 64g, Fat: 21g, Fiber: 12g, Sugars: 10g

Nutritional Information

Minerals

Iron: 5.5mg, Potassium: 820mg, Calcium: 110mg, Sodium: 780mg

Vitamins

Vitamin C: 28mg, Vitamin E: 3.2mg, Vitamin K: 28ยตg, Folate: 95ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

large bowl, colander, chef's knife, cutting board, measuring cups, measuring spoons, wooden spoon, spatula, fork, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Lunch, Taco Night, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@rainbowplantlife

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Chewy, Creamy, Juicy, Tender

Flavors

Savory, Smoky, Spicy, Tangy, Sweet, Fresh, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave prepared tacos out longer than 2 hours), fridge : 3 days (Store cooked soy curls, mango salsa, and guacamole separately in airtight containers,Press plastic wrap directly onto guacamole to limit browning,Store tortillas separately), freezer : 60 days (Freeze cooked soy curls only in an airtight freezer-safe container,Do not freeze mango salsa, guacamole, or assembled tacos)