Princess Diana's Overnight Oats by @feelgoodfoodie

10 min
Easy

2 servings

🌾

60 g

Rolled Oats

🍊

180 ml

Orange Juice

🥣

180 g

Greek Yogurt

🍯

21 g

Honey

🟤

0.7 g

Cinnamon

🍎

90 g

Honeycrisp Apple

🌰

30 g

Walnuts

Preparation Steps

  1. Step 1/9

    Add 3/4 cup rolled oats and 3/4 cup freshly squeezed orange juice to a mixing bowl or mason jar.

    rolled oats
    freshly squeezed orange juice
    🥣mixing bowl
    🫙mason jar
    🥛measuring cups

  2. Step 2/9

    Stir the oats and orange juice until evenly moistened, then cover the container tightly with a lid.

    🥄spoon
    🔘lid

  3. Step 3/9

    Refrigerate the covered oats overnight, or for at least 8 hours, until the oats are soft and have absorbed most of the juice.

    🫙mason jar
    🔘lid

  4. Step 4/9

    Remove the soaked oats from the refrigerator and stir the mixture to loosen it.

    🥄spoon
    🥣mixing bowl
    🫙mason jar

  5. Step 5/9

    Add 3/4 cup plain Greek yogurt and 1 tablespoon honey to the soaked oats.

    plain Greek yogurt
    honey
    🥄spoon
    🥛measuring cups
    🥄measuring spoons

  6. Step 6/9

    Add 1/4 teaspoon ground cinnamon and stir until the oat mixture is creamy and uniform.

    ground cinnamon
    🥄spoon
    🥄measuring spoons

  7. Step 7/9

    Grate 1/2 Honeycrisp apple with its skin directly into the oat mixture.

    🍎Honeycrisp apple
    🧀box grater
    🥣mixing bowl
    🫙mason jar

  8. Step 8/9

    Fold the grated apple gently through the oats, then top with 1/4 cup toasted walnuts.

    🍎Honeycrisp apple
    toasted walnuts
    🥄spoon
    🥛measuring cups

  9. Step 9/9

    Serve immediately chilled.

    🥄spoon

Composition

Ingredients

Types

Grains, Sweeteners, Fruit

Ingredients

Rolled oats, Orange juice, Greek yogurt, Honey, Cinnamon, Honeycrisp apple, Walnuts

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, High protein, Pescatarian

Calories

645 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 89g, Dietary fiber: 13g, Total sugars: 47g, Added sugars: 17g, Total fat: 23g, Saturated fat: 3.5g

Nutritional Information

Minerals

Calcium: 340mg, Iron: 3.8mg, Potassium: 830mg, Magnesium: 145mg, Phosphorus: 540mg, Zinc: 3.2mg, Sodium: 125mg

Vitamins

Vitamin C: 74mg, Vitamin A: 45mcg RAE, Vitamin B1: 0.45mg, Vitamin B2: 0.55mg, Vitamin B12: 1.1mcg, Folate: 75mcg DFE

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, mason jar, lid, spoon, box grater, measuring cups, measuring spoons, knife, cutting board

Appliances

refrigerator

Type

Type

Type Of Dish

Breakfast, No-cook meal, Overnight oats

Occasions

Breakfast, Brunch, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Chewy, Crunchy, Juicy

Flavors

Sweet, Tangy, Citrusy, Fruity, Warm spicy, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-containing oats out longer than 2 hours), fridge : 3 days (Store in an airtight jar or container,Keep at or below 4°C / 40°F,For best texture, add walnuts just before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Freeze without walnuts when possible,Thaw overnight in the refrigerator)