Wild Rice & Tomato Salad by @deliciouslyella

40 min

4 servings

🍚

100 g

Wild rice

🍚

100 g

Red rice

🍅

200 g

Plum tomatoes

🫑

200 g

Piquillo peppers

🌰

150 g

Roasted almonds

🥕

250 g

Rocket

🌱

25 g

Sunflower seeds

🧂

1 pinch

Sea salt

🍇

1 tbsp

Balsamic vinegar

🫒

1 tbsp

Olive oil

🌶️

Dried red chilli flakes

🌿

Fresh herbs

  1. Cook

    Cook the rice according to the packet instructions.

  2. Drain

    Once cooked, drain and tip into a large bowl.

  3. Add

    Add all of the remaining ingredients and give everything a really good mix.

  4. Stir

    Stir through the dressing and sprinkle with sunflower seeds, before serving.

Wild Rice & Tomato Salad by @deliciouslyella

40 min

4 servings

🍚

100 g

Wild rice

🍚

100 g

Red rice

🍅

200 g

Plum tomatoes

🫑

200 g

Piquillo peppers

🌰

150 g

Roasted almonds

🥕

250 g

Rocket

🌱

25 g

Sunflower seeds

🧂

1 pinch

Sea salt

🍇

1 tbsp

Balsamic vinegar

🫒

1 tbsp

Olive oil

🌶️

Dried red chilli flakes

🌿

Fresh herbs

Preparation Steps

  1. Step 1/4

    Cook the rice according to the packet instructions.

    🍚Wild rice
    🍚Red rice
    🍲Saucepan
    🧺Colander

  2. Step 2/4

    Once cooked, drain and tip into a large bowl.

    🍚Wild rice
    🍚Red rice
    🧺Colander
    🥣Large bowl

  3. Step 3/4

    Add all of the remaining ingredients and give everything a really good mix.

    🍅Plum tomatoes
    🫑Piquillo peppers
    🌰Roasted almonds
    🥕Rocket
    🧂Sea salt
    🌿Fresh herbs
    🥣Large bowl
    🥄Spoon
    🔪Knife
    🪵Chopping board

  4. Step 4/4

    Stir through the dressing and sprinkle with sunflower seeds, before serving.

    🍇Balsamic vinegar
    🫒Olive oil
    🌶️Dried red chilli flakes
    🌱Sunflower seeds
    🥣Large bowl
    🥄Spoon

Composition

Ingredients

Types

Grains, Vegetables, Nuts, Seeds, Spices, Condiments, Oils, Herbs

Ingredients

Wild rice, Red rice, Plum tomatoes, Piquillo peppers, Roasted almonds, Rocket, Sunflower seeds, Sea salt, Balsamic vinegar, Olive oil, Dried red chilli flakes, Fresh herbs

Notes

Plum tomatoes (chopped), Piquillo peppers (roughly chopped), Roasted almonds (chopped), Sunflower seeds (a handful), Balsamic vinegar (for the dressing), Olive oil (for the dressing), Fresh herbs (mentioned in the voice-over, amount not given)

Allergens

Tree nuts, Sulphites

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, Kosher, soy-free, Sugar-Free

Calories

460 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 49g, Fat: 24g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Magnesium: 95mg, Iron: 3mg, Potassium: 500mg, Calcium: 90mg

Vitamins

Vitamin C: 55mg, Vitamin E: 7mg, Vitamin K: 70mcg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Large bowl, Saucepan, Colander, Spoon, Knife, Chopping board

Appliances

Stove

Type

Type

Type Of Dish

to inform

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : 2 days (airtight container,add rocket fresh if possible to avoid wilting,best eaten within a day for optimal crunch)