Mushroom Shawarma by @fitgreenmind

1h5
Medium

2 servings

🍄

350 g

King Oyster Mushrooms

🍋

15 ml

Lemon Juice

🍯

10 ml

Agave

🧂

3 g

Salt

🌶️

2.3 g

Paprika

🟤

2.1 g

Cumin

🌿

1.8 g

Ground Coriander

🌿

0.5 g

Dried Oregano

🟤

0.65 g

Cinnamon

🛢️

Oil

🍅

200 g

Cherry Tomatoes

🛢️

Oil

🥒

150 g

Cucumber

🌿

10 g

Parsley

🌿

10 g

Dill

🧄

6 g

Garlic

🥣

150 g

Vegan Yogurt

🫒

15 ml

Olive Oil

🍋

0.5 lemon

Lemon

🫚

0.6 g

Pepper

🌯

Wrap

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 390°F and line up the baking tray.

    🍪baking tray

  2. Step 2/12

    Tear or slice 350 g king oyster mushrooms into thick shawarma-style strips.

    king oyster mushrooms
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Combine the mushrooms with 1 tbsp lemon juice, 2 tsp agave syrup, salt, paprika, ground cumin, ground coriander, dried oregano, and ground cinnamon on the baking tray.

    king oyster mushrooms
    lemon juice
    agave syrup
    salt
    paprika
    ground cumin
    ground coriander
    dried oregano
    ground cinnamon
    🍪baking tray
    🥄measuring spoons
    🥄spatula

  4. Step 4/12

    Drizzle the seasoned mushrooms with 1 tbsp vegetable oil and toss until evenly coated.

    king oyster mushrooms
    vegetable oil
    🍪baking tray
    🥄spatula

  5. Step 5/12

    Thread the seasoned mushroom strips onto 4 skewers and place them back on the baking tray.

    king oyster mushrooms
    🍢skewers
    🍪baking tray

  6. Step 6/12

    Add 200 g cherry tomatoes to the tray and drizzle them with a little vegetable oil.

    cherry tomatoes
    vegetable oil
    🍪baking tray

  7. Step 7/12

    Bake the mushroom skewers and tomatoes for 25 to 30 minutes, turning the skewers occasionally until browned and tender.

    king oyster mushrooms
    cherry tomatoes
    🍪baking tray
    🍢skewers
    🥄spatula

  8. Step 8/12

    Grate and squeeze the half cucumber to remove excess water.

    cucumber
    🧀box grater
    🧻clean kitchen towel

  9. Step 9/12

    Chop the fresh parsley and fresh dill, then mince 2 garlic cloves.

    fresh parsley
    fresh dill
    garlic
    🔪chef's knife
    🪵cutting board

  10. Step 10/12

    Mix the cucumber, parsley, dill, garlic, 150 g vegan yogurt, olive oil, juice of half a lemon, salt, and black pepper into a creamy tzatziki.

    cucumber
    fresh parsley
    fresh dill
    garlic
    vegan yogurt
    olive oil
    lemon
    salt
    black pepper
    🥣mixing bowl
    🥄spatula
    🥄measuring spoons

  11. Step 11/12

    Spread the tzatziki over 2 large tortilla wraps and add the roasted cherry tomatoes.

    vegan yogurt
    large tortilla wraps
    cherry tomatoes
    🥄spatula

  12. Step 12/12

    Remove the roasted mushrooms from the skewers and roll them into the prepared wraps.

    king oyster mushrooms
    large tortilla wraps
    🍢skewers

Composition

Ingredients

Types

Mushrooms, Vegetables, Fruit, Condiment, Seasoning, Spice, Herb, Plant-based dairy alternative, Oil

Ingredients

King oyster mushrooms, Lemon juice, Agave, Salt, Paprika, Cumin, Ground coriander, Dried oregano, Cinnamon, Oil, Cherry tomatoes, Cucumber, Parsley, Dill, Garlic, Vegan yogurt, Olive oil, Lemon, Pepper, Wrap

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Meat-free

Calories

480 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 62g, Fat: 20g, Fiber: 10g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 950mg, Calcium: 150mg, Iron: 5mg, Sodium: 780mg

Vitamins

Vitamin C: 42mg, Vitamin K: 80mcg, Folate: 80mcg

Preparation

Time Information

Preparation

35 minutes

Cooking

30 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

baking tray, skewers, mixing bowl, box grater, clean kitchen towel, chef's knife, cutting board, measuring spoons, spatula

Appliances

oven

Type

Type

Type Of Dish

Main Course, Wrap, Sandwich

Occasions

Lunch, Dinner, Weeknight meal, Casual meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Levantine-inspired, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Meaty, Juicy, Creamy, Tender, Crisp, Roasted

Flavors

Savory, Smoky, Tangy, Herbaceous, Warm-spiced, Garlicky, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave vegan yogurt sauce out longer than 2 hours), fridge : 3 days (Store roasted mushrooms, tomatoes, and tzatziki in separate airtight containers,Store wraps separately to prevent sogginess,Reheat mushrooms and tomatoes before assembling), freezer : 30 days (Freeze roasted mushrooms without tzatziki or assembled wraps,Use a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)