Mushroom Shawarma by @fitgreenmind

1h5

2 servings

๐Ÿ„

350 g

King oyster mushrooms

๐Ÿ‹

15 ml

Lemon juice

๐Ÿฌ

10 ml

Agave

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.3 g

Paprika

๐Ÿซ™

2.1 g

Cumin

๐Ÿซ™

1.8 g

Ground coriander

๐ŸŒฟ

0.5 g

Dried oregano

๐Ÿชต

0.65 g

Cinnamon

๐Ÿซ—

Oil

๐Ÿ…

200 g

Cherry tomatoes

๐Ÿฅ’

150 g

Cucumber

๐ŸŒฟ

10 g

Parsley

๐ŸŒฟ

10 g

Dill

๐Ÿง„

6 g

Garlic

๐Ÿฅฃ

150 g

Vegan yogurt

๐Ÿซ’

15 ml

Olive oil

๐Ÿ‹

0.5 lemon

Lemon

โšซ

0.6 g

Pepper

๐ŸŒฏ

Wrap

  1. Preheat

    Preheat the oven to 200ยฐC / 390ยฐF and line up the baking tray.

  2. Tear
    • king oyster mushrooms

    Tear or slice 350 g king oyster mushrooms into thick shawarma-style strips.

  3. Combine
    • king oyster mushrooms
    • lemon juice
    • agave syrup

    Combine the mushrooms with 1 tbsp lemon juice, 2 tsp agave syrup, salt, paprika, ground cumin, ground coriander, dried oregano, and ground cinnamon on the baking tray.

  4. Drizzle
    • king oyster mushrooms
    • vegetable oil

    Drizzle the seasoned mushrooms with 1 tbsp vegetable oil and toss until evenly coated.

  5. Place
    • king oyster mushrooms

    Thread the seasoned mushroom strips onto 4 skewers and place them back on the baking tray.

  6. Add
    • cherry tomatoes
    • vegetable oil

    Add 200 g cherry tomatoes to the tray and drizzle them with a little vegetable oil.

  7. Bake
    • king oyster mushrooms
    • cherry tomatoes

    Bake the mushroom skewers and tomatoes for 25 to 30 minutes, turning the skewers occasionally until browned and tender.

  8. Grate
    • cucumber

    Grate and squeeze the half cucumber to remove excess water.

  9. Chop
    • fresh parsley
    • garlic

    Chop the fresh parsley and fresh dill, then mince 2 garlic cloves.

  10. Mix
    • cucumber
    • fresh parsley
    • Lemon juice

    Mix the cucumber, parsley, dill, garlic, 150 g vegan yogurt, olive oil, juice of half a lemon, salt, and black pepper into a creamy tzatziki.

  11. Spread
    • vegan yogurt
    • large tortilla wraps
    • cherry tomatoes

    Spread the tzatziki over 2 large tortilla wraps and add the roasted cherry tomatoes.

  12. Roll
    • king oyster mushrooms
    • large tortilla wraps

    Remove the roasted mushrooms from the skewers and roll them into the prepared wraps.

Mushroom Shawarma by @fitgreenmind

1h5

2 servings

๐Ÿ„

350 g

King oyster mushrooms

๐Ÿ‹

15 ml

Lemon juice

๐Ÿฌ

10 ml

Agave

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.3 g

Paprika

๐Ÿซ™

2.1 g

Cumin

๐Ÿซ™

1.8 g

Ground coriander

๐ŸŒฟ

0.5 g

Dried oregano

๐Ÿชต

0.65 g

Cinnamon

๐Ÿซ—

Oil

๐Ÿ…

200 g

Cherry tomatoes

๐Ÿฅ’

150 g

Cucumber

๐ŸŒฟ

10 g

Parsley

๐ŸŒฟ

10 g

Dill

๐Ÿง„

6 g

Garlic

๐Ÿฅฃ

150 g

Vegan yogurt

๐Ÿซ’

15 ml

Olive oil

๐Ÿ‹

0.5 lemon

Lemon

โšซ

0.6 g

Pepper

๐ŸŒฏ

Wrap

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200ยฐC / 390ยฐF and line up the baking tray.

    ๐Ÿณbaking tray
  2. Step 2/12

    Tear or slice 350 g king oyster mushrooms into thick shawarma-style strips.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/12

    Combine the mushrooms with 1 tbsp lemon juice, 2 tsp agave syrup, salt, paprika, ground cumin, ground coriander, dried oregano, and ground cinnamon on the baking tray.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿ‹lemon juice
    ๐Ÿฏagave syrup
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐ŸŒฟdried oregano
    ๐Ÿชตground cinnamon
    ๐Ÿณbaking tray
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spatula
  4. Step 4/12

    Drizzle the seasoned mushrooms with 1 tbsp vegetable oil and toss until evenly coated.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿซ—vegetable oil
    ๐Ÿณbaking tray
    ๐Ÿฅ„spatula
  5. Step 5/12

    Thread the seasoned mushroom strips onto 4 skewers and place them back on the baking tray.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿขskewers
    ๐Ÿณbaking tray
  6. Step 6/12

    Add 200 g cherry tomatoes to the tray and drizzle them with a little vegetable oil.

    ๐Ÿ…cherry tomatoes
    ๐Ÿซ—vegetable oil
    ๐Ÿณbaking tray
  7. Step 7/12

    Bake the mushroom skewers and tomatoes for 25 to 30 minutes, turning the skewers occasionally until browned and tender.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿ…cherry tomatoes
    ๐Ÿณbaking tray
    ๐Ÿขskewers
    ๐Ÿฅ„spatula
  8. Step 8/12

    Grate and squeeze the half cucumber to remove excess water.

    ๐Ÿฅ’cucumber
    ๐Ÿง€box grater
    ๐Ÿงปclean kitchen towel
  9. Step 9/12

    Chop the fresh parsley and fresh dill, then mince 2 garlic cloves.

    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh dill
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  10. Step 10/12

    Mix the cucumber, parsley, dill, garlic, 150 g vegan yogurt, olive oil, juice of half a lemon, salt, and black pepper into a creamy tzatziki.

    ๐Ÿฅ’cucumber
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh dill
    ๐Ÿง„garlic
    ๐Ÿฅฃvegan yogurt
    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  11. Step 11/12

    Spread the tzatziki over 2 large tortilla wraps and add the roasted cherry tomatoes.

    ๐Ÿฅฃvegan yogurt
    ๐Ÿฅ™large tortilla wraps
    ๐Ÿ…cherry tomatoes
    ๐Ÿฅ„spatula
  12. Step 12/12

    Remove the roasted mushrooms from the skewers and roll them into the prepared wraps.

    ๐Ÿ„king oyster mushrooms
    ๐Ÿฅ™large tortilla wraps
    ๐Ÿขskewers

Composition

Ingredients

Types

Mushrooms, Vegetables, Fruit, Condiment, Seasoning, Spice, Herb, Plant-based dairy alternative, Oil

Ingredients

King oyster mushrooms, Lemon juice, Agave, Salt, Paprika, Cumin, Ground coriander, Dried oregano, Cinnamon, Oil, Cherry tomatoes, Cucumber, Parsley, Dill, Garlic, Vegan yogurt, Olive oil, Lemon, Pepper, Wrap

Notes

Salt (to taste), Oil (to drizzle), Cucumber (grated and squeezed), Parsley (chopped, combined with dill), Dill (chopped, combined with parsley), Garlic (minced), Vegan yogurt (1/2 cup), Olive oil (a glug), Lemon (juiced), Pepper (to taste), Wrap (for assembling)

Allergens

Soy

Dietetics

Dietary regimen

Calories

480 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 62g, Fat: 20g, Fiber: 10g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 950mg, Calcium: 150mg, Iron: 5mg, Sodium: 780mg

Vitamins

Vitamin C: 42mg, Vitamin K: 80mcg, Folate: 80mcg

Preparation

Time Information

Preparation

35 minutes

Cooking

30 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

baking tray, skewers, mixing bowl, box grater, clean kitchen towel, chef's knife, cutting board, measuring spoons, spatula

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Casual meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Levantine, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Meaty, Juicy, Creamy, Tender, Crisp, Roasted

Flavors

Savory, Smoky, Tangy, Herbaceous, Warm-spiced, Garlicky, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave vegan yogurt sauce out longer than 2 hours), fridge : 3 days (Store roasted mushrooms, tomatoes, and tzatziki in separate airtight containers,Store wraps separately to prevent sogginess,Reheat mushrooms and tomatoes before assembling), freezer : 30 days (Freeze roasted mushrooms without tzatziki or assembled wraps,Use a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)