Creamy Chicken and Avocado Sandwich by @luchokooc

20 min

1 serving

🥣

45 ml

Greek yogurt

🌿

4 g

Cilantro

🥑

200 g

Avocado

🥚

50 g

Egg

🍋

15 ml

Lemon juice

🧂

5 g

Salt

⚫

1 g

Pepper

🌶️

1 g

Paprika

🍗

150 g

Chicken breast

🍞

60 g

Bread

🧀

40 g

Cheese

  1. Chop
    • cilantro
    • hard-boiled egg

    Finely chop the cilantro and chop the hard-boiled egg.

  2. Scoop
    • avocado

    Scoop the flesh from 1 avocado into a mixing bowl and mash it with a fork.

  3. Add
    • Greek yogurt
    • cilantro
    • hard-boiled egg

    Add 3 tbsp Greek yogurt, the chopped cilantro, chopped egg, and 1 tbsp lemon juice to the mashed avocado.

  4. Season
    • salt
    • Avocado

    Season the avocado mixture with 1 tsp salt, black pepper, and paprika.

  5. Stir
    • Greek yogurt
    • cilantro
    • avocado

    Stir the avocado mixture until creamy and evenly combined.

  6. Season
    • chicken breast
    • salt

    Season 1/2 chicken breast with a pinch of salt and black pepper.

  7. Slice
    • chicken breast

    Slice the seasoned chicken breast horizontally into thin fillets.

  8. Cook
    • chicken breast

    Cook the chicken fillets in a hot pan over medium heat for 4 to 5 minutes per side, until fully cooked.

  9. Place
    • sandwich bread
    • cheese

    Place 1 slice of cheese on 1 slice of sandwich bread.

  10. Spread
    • avocado
    • Greek yogurt
    • cilantro

    Spread the creamy avocado mixture over the cheese.

  11. Layer
    • chicken breast
    • cheese
    • Avocado

    Layer the cooked chicken over the avocado mixture and top it with the remaining cheese slice.

  12. Slice
    • sandwich bread

    Close the sandwich with the remaining bread slice.

  13. Toast
    • sandwich bread
    • cheese
    • chicken breast

    Toast the sandwich in a hot pan over medium-low heat for 2 to 3 minutes per side.

Creamy Chicken and Avocado Sandwich by @luchokooc

20 min

1 serving

🥣

45 ml

Greek yogurt

🌿

4 g

Cilantro

🥑

200 g

Avocado

🥚

50 g

Egg

🍋

15 ml

Lemon juice

🧂

5 g

Salt

⚫

1 g

Pepper

🌶️

1 g

Paprika

🍗

150 g

Chicken breast

🍞

60 g

Bread

🧀

40 g

Cheese

Preparation Steps

  1. Step 1/13

    Finely chop the cilantro and chop the hard-boiled egg.

    🌿cilantro
    🥚hard-boiled egg
    🪵cutting board
    🔪chef's knife

  2. Step 2/13

    Scoop the flesh from 1 avocado into a mixing bowl and mash it with a fork.

    🥑avocado
    🥣mixing bowl
    🍴fork
    🥄spoon

  3. Step 3/13

    Add 3 tbsp Greek yogurt, the chopped cilantro, chopped egg, and 1 tbsp lemon juice to the mashed avocado.

    🥣Greek yogurt
    🌿cilantro
    🥚hard-boiled egg
    🍋lemon juice
    🥑avocado
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/13

    Season the avocado mixture with 1 tsp salt, black pepper, and paprika.

    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/13

    Stir the avocado mixture until creamy and evenly combined.

    🥣Greek yogurt
    🌿cilantro
    🥑avocado
    🥚hard-boiled egg
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣mixing bowl
    🥄spoon

  6. Step 6/13

    Season 1/2 chicken breast with a pinch of salt and black pepper.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🪵cutting board
    🔪chef's knife

  7. Step 7/13

    Slice the seasoned chicken breast horizontally into thin fillets.

    🍗chicken breast
    🪵cutting board
    🔪chef's knife

  8. Step 8/13

    Cook the chicken fillets in a hot pan over medium heat for 4 to 5 minutes per side, until fully cooked.

    🍗chicken breast
    🥄spatula

  9. Step 9/13

    Place 1 slice of cheese on 1 slice of sandwich bread.

    🍞sandwich bread
    🧀cheese

  10. Step 10/13

    Spread the creamy avocado mixture over the cheese.

    🥑avocado
    🥣Greek yogurt
    🌿cilantro
    🥚hard-boiled egg
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥄spoon

  11. Step 11/13

    Layer the cooked chicken over the avocado mixture and top it with the remaining cheese slice.

    🍗chicken breast
    🧀cheese

  12. Step 12/13

    Close the sandwich with the remaining bread slice.

    🍞sandwich bread

  13. Step 13/13

    Toast the sandwich in a hot pan over medium-low heat for 2 to 3 minutes per side.

    🍞sandwich bread
    🧀cheese
    🍗chicken breast
    🥑avocado
    🥄spatula

Composition

Ingredients

Types

Dairy, Herbs, Fruit, Seasonings, Meat

Ingredients

Greek yogurt, Cilantro, Avocado, Egg, Lemon juice, Salt, Pepper, Paprika, Chicken breast, Bread, Cheese

Notes

Egg (hard boiled, chopped), Lemon juice (juice of half a lemon), Salt (combined with pepper and paprika), Pepper (part of the 1 tsp salt, pepper and paprika mix), Paprika (part of the 1 tsp salt, pepper and paprika mix), Chicken breast (sliced into fillets), Cheese (used twice in the sandwich)

Allergens

Milk

Dietetics

Dietary regimen

High Protein, Low Sugar

Calories

620 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 39g, Fat: 34g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 3.2mg, Potassium: 920mg, Sodium: 1560mg

Vitamins

Vitamin A: 310mcg, Vitamin C: 20mg, Vitamin B12: 1.3mcg, Vitamin D: 1.5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, fork, spoon, spatula, measuring spoons, measuring cup

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Mexican

Geographic

to inform

Various

Aspect

Texture

Creamy, Juicy, Tender, Melty, Toasted

Flavors

Savory, Tangy, Citrusy, Herbaceous, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours because it contains cooked chicken, dairy, and egg), fridge : 2 days (Store in an airtight container,Refrigerate at or below 4°C / 40°F,Store the avocado spread separately if possible to reduce sogginess,Reheat chicken sandwich until hot before serving), freezer : 30 days (Freeze cooked chicken separately,Do not freeze the avocado spread because its texture may become watery and discolored,Assemble with fresh avocado spread after thawing)