High Protein Honey BBQ Chicken Loaded Fries by @veryhungrygreek

35 min

2 servings

🍟

230 g

Skin on fries

🧂

2 tsp

Cajun seasoning

🍗

250 g

Chicken breast

🧂

3 tsp

Bbq seasoning

🧂

1 pinch

Salt

🍖

30 ml

Bbq sauce

🍯

7 ml

Honey

🥣

10 ml

Ranch dressing

🧅

2 g

Crispy onions

🧅

1

Spring onion

🧅

Onion

🌶️

Peppers

🧀

Mozzarella

🫗

2 g

Cooking oil spray

  1. Dice
    • chicken breast

    Dice the chicken breast into small, even pieces.

  2. Season
    • skin-on fries
    • Cajun seasoning

    Season the skin-on fries with 2 tsp Cajun seasoning until evenly coated.

  3. Air-fry
    • skin-on fries

    Air-fry the seasoned fries at 200°C for 15 min.

  4. Shake
    • skin-on fries

    Shake the fries every 5 min so they crisp evenly.

  5. Season
    • chicken breast
    • BBQ seasoning

    Season the diced chicken with 2 tsp BBQ seasoning and a pinch of salt.

  6. Slice
    • spring onion
    • bell pepper

    Slice the spring onion and cut the bell pepper into thin strips.

  7. Spray
    • cooking oil spray
    • bell pepper

    Spray a pan with cooking oil and fry the bell pepper for 3 min until softened.

  8. Add
    • chicken breast

    Add the seasoned chicken and fry for 5 to 6 min until fully cooked.

  9. Add
    • BBQ sauce
    • honey
    • BBQ seasoning

    Add the BBQ sauce, heaped honey, and remaining 1 tsp BBQ seasoning to the chicken.

  10. Cook
    • chicken breast
    • BBQ sauce
    • honey

    Cook on high heat until the honey BBQ sauce bubbles and coats the chicken.

  11. Divide
    • skin-on fries
    • chicken breast
    • Honey

    Divide the crispy fries between two serving plates and top with the honey BBQ chicken.

  12. Garnish
    • crispy onions
    • spring onion
    • ranch dressing

    Finish with crispy onions, sliced spring onion, and ranch dressing.

High Protein Honey BBQ Chicken Loaded Fries by @veryhungrygreek

35 min

2 servings

🍟

230 g

Skin on fries

🧂

2 tsp

Cajun seasoning

🍗

250 g

Chicken breast

🧂

3 tsp

Bbq seasoning

🧂

1 pinch

Salt

🍖

30 ml

Bbq sauce

🍯

7 ml

Honey

🥣

10 ml

Ranch dressing

🧅

2 g

Crispy onions

🧅

1

Spring onion

🧅

Onion

🌶️

Peppers

🧀

Mozzarella

🫗

2 g

Cooking oil spray

Preparation Steps

  1. Step 1/12

    Dice the chicken breast into small, even pieces.

    🍗chicken breast
    🔪knife
    🪵cutting board

  2. Step 2/12

    Season the skin-on fries with 2 tsp Cajun seasoning until evenly coated.

    🍟skin-on fries
    🧂Cajun seasoning
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/12

    Air-fry the seasoned fries at 200°C for 15 min.

    🍟skin-on fries
    🥢kitchen tongs

  4. Step 4/12

    Shake the fries every 5 min so they crisp evenly.

    🍟skin-on fries
    🥢kitchen tongs

  5. Step 5/12

    Season the diced chicken with 2 tsp BBQ seasoning and a pinch of salt.

    🍗chicken breast
    🧂BBQ seasoning
    🧂salt
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/12

    Slice the spring onion and cut the bell pepper into thin strips.

    🧅spring onion
    🫑bell pepper
    🔪knife
    🪵cutting board

  7. Step 7/12

    Spray a pan with cooking oil and fry the bell pepper for 3 min until softened.

    🫗cooking oil spray
    🫑bell pepper
    🥄spatula

  8. Step 8/12

    Add the seasoned chicken and fry for 5 to 6 min until fully cooked.

    🍗chicken breast
    🥄spatula

  9. Step 9/12

    Add the BBQ sauce, heaped honey, and remaining 1 tsp BBQ seasoning to the chicken.

    🍖BBQ sauce
    🍯honey
    🧂BBQ seasoning
    🥄measuring spoons
    🥄spatula

  10. Step 10/12

    Cook on high heat until the honey BBQ sauce bubbles and coats the chicken.

    🍗chicken breast
    🍖BBQ sauce
    🍯honey
    🧂BBQ seasoning
    🥄spatula

  11. Step 11/12

    Divide the crispy fries between two serving plates and top with the honey BBQ chicken.

    🍟skin-on fries
    🍗chicken breast
    🥢kitchen tongs
    🥄spatula

  12. Step 12/12

    Finish with crispy onions, sliced spring onion, and ranch dressing.

    🧅crispy onions
    🧅spring onion
    🥣ranch dressing
    🥄measuring spoons

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Meat, Condiments, Sweeteners, Cooking Oils

Ingredients

Skin on fries, Cajun seasoning, Chicken breast, Bbq seasoning, Salt, Bbq sauce, Honey, Ranch dressing, Crispy onions, Spring onion, Onion, Peppers, Mozzarella, Cooking oil spray

Notes

Skin on fries (shop-bought), Chicken breast (diced small), Honey (heaped), Ranch dressing (or garlic & herb sauce), Spring onion (sliced), Onion (fried to soften before chicken, amount not given), Peppers (fried to soften before chicken, amount not given), Mozzarella (gooey mozzarella mentioned in description, amount not given), Cooking oil spray (used to spray the pan)

Allergens

Milk, Eggs, Gluten

Dietetics

Dietary regimen

High protein

Calories

495 kcal

Macro nutrients

Protein: 41g, Fat: 15g, Carbohydrates: 46g, Fiber: 4g, Sugars: 13g, Saturated fat: 3.5g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 760mg, Calcium: 80mg, Iron: 2.2mg

Vitamins

Vitamin C: 31mg, Vitamin B6: 0.9mg, Vitamin B12: 0.3µg, Vitamin K: 18µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen tongs, spatula, knife, cutting board

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Midweek Dinner, Lunch, Game Day, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Sticky, Gooey, Tender

Flavors

Sweet, Smoky, Savory, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 120 min), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat chicken until piping hot), freezer : 2 months (Freeze chicken and fries separately where possible,Do not freeze ranch dressing,Thaw in the fridge before reheating)