Adana Kebab by @chey___nese

45 min

4 servings

🍖

300 g

Meat

🫑

0.5

Bell pepper

🧅

2

Onion

1 tbsp

Pul biber

🧂

1 tsp

Salt and pepper

🍅

1 tbsp

Tomato paste

🫒

2 tbsp

Olive oil

🌾

350 g

Bulgur

🫑

1

Green bell pepper

🍅

0.5

Tomato pulp

🫑

1 tsp

Salt, pepper and chili

💧

Water

🥣

Yogurt

🌿

Coriander

🧅

Red onion

🍋

Lemon

  1. Blend
    • Onion
    • Bell pepper
    • Minced meat

    Blend the onions and bell pepper, then mix with the minced meat and all the other kebab ingredients.

  2. Spread
    • Minced meat

    Spread the mixture on a baking tray and bake at 180°C for 20 minutes.

  3. Heat
    • Olive oil
    • Onion
    • Green bell pepper

    Heat olive oil in a saucepan, add the onion and bell pepper, and saute.

  4. Add
    • Tomato pulp
    • Salt, pepper and chili

    Add the tomato pulp and tomato paste, then the salt, pepper and chili.

  5. Add
    • Bulgur
    • Tomato paste
    • Bell pepper

    Add the rinsed bulgur and mix thoroughly to coat it well with the vegetables and tomato.

  6. Pour
    • Water

    Pour in the water and bring to a simmer, then cover, lower to medium heat and cook for 10 minutes.

  7. Serve
    • Bulgur

    Fluff gently with a fork and serve.

Adana Kebab by @chey___nese

45 min

4 servings

🍖

300 g

Meat

🫑

0.5

Bell pepper

🧅

2

Onion

1 tbsp

Pul biber

🧂

1 tsp

Salt and pepper

🍅

1 tbsp

Tomato paste

🫒

2 tbsp

Olive oil

🌾

350 g

Bulgur

🫑

1

Green bell pepper

🍅

0.5

Tomato pulp

🫑

1 tsp

Salt, pepper and chili

💧

Water

🥣

Yogurt

🌿

Coriander

🧅

Red onion

🍋

Lemon

Preparation Steps

  1. Step 1/7

    Blend the onions and bell pepper, then mix with the minced meat and all the other kebab ingredients.

    🧅Onion
    🫑Bell pepper
    🍖Minced meat
    Pul biber
    🧂Salt and pepper
    🍅Tomato paste
    🫒Olive oil

  2. Step 2/7

    Spread the mixture on a baking tray and bake at 180°C for 20 minutes.

    🍖Minced meat
    🍳Baking tray

  3. Step 3/7

    Heat olive oil in a saucepan, add the onion and bell pepper, and saute.

    🫒Olive oil
    🧅Onion
    🫑Green bell pepper
    🍲Saucepan

  4. Step 4/7

    Add the tomato pulp and tomato paste, then the salt, pepper and chili.

    🍅Tomato pulp
    🍅Tomato paste
    🫑Salt, pepper and chili
    🍲Saucepan

  5. Step 5/7

    Add the rinsed bulgur and mix thoroughly to coat it well with the vegetables and tomato.

    🌾Bulgur
    🍲Saucepan

  6. Step 6/7

    Pour in the water and bring to a simmer, then cover, lower to medium heat and cook for 10 minutes.

    💧Water
    🍲Saucepan

  7. Step 7/7

    Fluff gently with a fork and serve.

    🌾Bulgur
    🍴Fork

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Oils, Grains, Liquids, Dairy, Herbs, Fruits

Ingredients

Meat, Bell pepper, Onion, Pul biber, Salt and pepper, Tomato paste, Olive oil, Bulgur, Green bell pepper, Tomato pulp, Salt, pepper and chili, Water, Yogurt, Coriander, Red onion, Lemon

Notes

Meat (VG brand ground meat, minced), Onion (chopped), Pul biber (chili pepper flakes), Tomato paste (for the kebab mix), Olive oil (amount not given, for the kebab mix, for the bulgur), Salt, pepper and chili (for the bulgur), Water (amount not given, to cook the bulgur), Yogurt (for serving, amount not given), Coriander (for serving, amount not given), Lemon (for serving, amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 55g, Fat: 20g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 550mg, Magnesium: 70mg, Sodium: 650mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.5mg, Vitamin A: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Baking tray, Saucepan, Fork, Blender

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@chey___nese

Origin

Cuisine

Turkish

Geographic

Turkey, Adana

Various

Aspect

Texture

Juicy, Chewy, Tender

Flavors

Spiced, Smoky, Savory, Tangy, Garlicky Onion

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,keep kebab and bulgur separate for best texture), freezing : up to 2 months (freeze the cooked kebab mixture only,thaw in the fridge before reheating), reheating : N/A (reheat in oven or microwave until hot throughout)