2-Ingredient Date Caramel by @thebigleybasics

10 min

4 servings

🌴

16

Medjool dates

💧

Boiling water

🥥

60 ml

Coconut milk

🥥

60 ml

Coconut cream

🧈

60 ml

Almond butter

🧈

60 ml

Cashew butter

🍦

1 tsp

Pure vanilla extract

🧂

0.5 tsp

Sea salt

🪵

0.5 tsp

Cinnamon

  1. Pit
    • Medjool dates

    Pit the dates and place them in a bowl.

  2. Soak
    • Medjool dates
    • Boiling water

    Cover the dates with boiling water and let them soak for 10 minutes.

  3. Drain
    • Medjool dates

    Drain the dates and transfer them to a food processor.

  4. Add
    • Coconut milk
    • Coconut cream
    • Almond butter

    Add any optional ingredients, if using.

  5. Blend

    Blend until smooth and creamy.

  6. Add
    • Boiling water

    Add a splash of hot water if needed to help it blend.

  7. Step

    Store leftovers in an airtight container in the fridge.

2-Ingredient Date Caramel by @thebigleybasics

10 min

4 servings

🌴

16

Medjool dates

💧

Boiling water

🥥

60 ml

Coconut milk

🥥

60 ml

Coconut cream

🧈

60 ml

Almond butter

🧈

60 ml

Cashew butter

🍦

1 tsp

Pure vanilla extract

🧂

0.5 tsp

Sea salt

🪵

0.5 tsp

Cinnamon

Preparation Steps

  1. Step 1/7

    Pit the dates and place them in a bowl.

    🌴Medjool dates
    🥣Bowl

  2. Step 2/7

    Cover the dates with boiling water and let them soak for 10 minutes.

    🌴Medjool dates
    💧Boiling water
    🥣Bowl

  3. Step 3/7

    Drain the dates and transfer them to a food processor.

    🌴Medjool dates

  4. Step 4/7

    Add any optional ingredients, if using.

    🥥Coconut milk
    🥥Coconut cream
    🧈Almond butter
    🧈Cashew butter
    🍦Pure vanilla extract
    🧂Sea salt
    🪵Cinnamon

  5. Step 5/7

    Blend until smooth and creamy.

  6. Step 6/7

    Add a splash of hot water if needed to help it blend.

    💧Boiling water

  7. Step 7/7

    Store leftovers in an airtight container in the fridge.

    🫙Airtight container

Composition

Ingredients

Types

Fruits, Water, Plant-based Milk, Nuts, Flavoring, Spices

Ingredients

Medjool dates, Boiling water, Coconut milk, Coconut cream, Almond butter, Cashew butter, Pure vanilla extract, Sea salt, Cinnamon

Notes

Boiling water (for soaking, hot water may also be added to blend), Coconut milk (optional, coconut cream may be used instead), Almond butter (optional, cashew butter may be used instead), Pure vanilla extract (optional), Sea salt (optional), Cinnamon (optional)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Paleo, Vegan, soy-free, Dairy-Free, Gluten-Free

Calories

140 kcal

Macro nutrients

Protein: 1.8g, Carbohydrates: 24g, Fat: 5g, Fiber: 2.3g, Sugars: 19g

Nutritional Information

Minerals

Potassium: 230mg, Magnesium: 20mg, Manganese: 0.2mg, Sodium: 60mg

Vitamins

Vitamin B6: 0.1mg, Vitamin K: 1.2µg, Niacin: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Bowl, Airtight container

Appliances

Food processor

Type

Type

Type Of Dish

Dessert, Spread, Condiment

Occasions

Autumn

Origin

Source

Platform

instagram

Original Creator

@thebigleybasics

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Sticky

Flavors

Sweet, Caramel-like, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 weeks (store in an airtight container), freezer : up to 3 months (store in an airtight, freezer-safe container)