Courgette and Sheep's Milk Cheese Tortilla by @simonauscher

20 min

2 servings

🥙

1

Tortilla

🥒

0.5

Courgette

🧅

55 g

Onion

🧈

5 g

Butter

🥚

3 large eggs

Eggs

🧀

Cheese

🧀

30 g

Sheep's milk cheese

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

  1. Dice
    • courgette
    • onion

    Finely dice the courgette and onion on a cutting board.

  2. Melt
    • butter

    Melt the butter in a frying pan over medium heat.

  3. Add
    • courgette
    • onion
    • salt

    Add the diced courgette and onion, then season with a pinch of salt.

  4. Cook
    • courgette
    • onion

    Cook the vegetables for 4 to 5 minutes, stirring occasionally, until translucent and softened.

  5. Crack
    • egg

    Crack the 3 eggs into a mixing bowl and beat them with a fork.

  6. Season
    • egg
    • salt

    Season the beaten eggs with the remaining salt and black pepper.

  7. Pour
    • egg
    • courgette
    • onion

    Pour the seasoned eggs over the softened vegetables, then stir for 1 minute.

  8. Shape
    • egg
    • Tortilla

    Shape the omelette into a round layer matching the tortilla size, then let the bottom set.

  9. Butter
    • flour tortilla
    • butter

    Place the flour tortilla over the omelette, then lightly butter its exposed side.

  10. Cook
    • flour tortilla
    • egg
    • Tortilla

    Cook for 1 minute so the tortilla adheres to the omelette, then carefully flip the tortilla-omelette.

  11. Fold
    • grated sheep's milk cheese
    • flour tortilla
    • Tortilla

    Scatter the grated sheep's milk cheese over one half of the omelette, then fold the tortilla in half.

  12. Cook
    • grated sheep's milk cheese
    • flour tortilla
    • Tortilla

    Cook until the cheese melts and the first side is golden brown, then flip the folded tortilla.

  13. Brown
    • flour tortilla
    • Tortilla

    Brown the second side, then transfer the folded tortilla omelette to the cutting board.

  14. Slice
    • Tortilla

    Slice the tortilla omelette into portions and serve hot.

Courgette and Sheep's Milk Cheese Tortilla by @simonauscher

20 min

2 servings

🥙

1

Tortilla

🥒

0.5

Courgette

🧅

55 g

Onion

🧈

5 g

Butter

🥚

3 large eggs

Eggs

🧀

Cheese

🧀

30 g

Sheep's milk cheese

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

Preparation Steps

  1. Step 1/14

    Finely dice the courgette and onion on a cutting board.

    🥒courgette
    🧅onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/14

    Melt the butter in a frying pan over medium heat.

    🧈butter
    🍳frying pan

  3. Step 3/14

    Add the diced courgette and onion, then season with a pinch of salt.

    🥒courgette
    🧅onion
    🧂salt
    🍳frying pan
    🥄spatula

  4. Step 4/14

    Cook the vegetables for 4 to 5 minutes, stirring occasionally, until translucent and softened.

    🥒courgette
    🧅onion
    🍳frying pan
    🥄spatula

  5. Step 5/14

    Crack the 3 eggs into a mixing bowl and beat them with a fork.

    🥚egg
    🥣mixing bowl
    🍴fork

  6. Step 6/14

    Season the beaten eggs with the remaining salt and black pepper.

    🥚egg
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🍴fork

  7. Step 7/14

    Pour the seasoned eggs over the softened vegetables, then stir for 1 minute.

    🥚egg
    🥒courgette
    🧅onion
    🍳frying pan
    🥄spatula

  8. Step 8/14

    Shape the omelette into a round layer matching the tortilla size, then let the bottom set.

    🥚egg
    🍳frying pan
    🥄spatula

  9. Step 9/14

    Place the flour tortilla over the omelette, then lightly butter its exposed side.

    🥙flour tortilla
    🧈butter
    🍳frying pan
    🥄spatula

  10. Step 10/14

    Cook for 1 minute so the tortilla adheres to the omelette, then carefully flip the tortilla-omelette.

    🥙flour tortilla
    🥚egg
    🍳frying pan
    🥄spatula

  11. Step 11/14

    Scatter the grated sheep's milk cheese over one half of the omelette, then fold the tortilla in half.

    🧀grated sheep's milk cheese
    🥙flour tortilla
    🍳frying pan
    🥄spatula

  12. Step 12/14

    Cook until the cheese melts and the first side is golden brown, then flip the folded tortilla.

    🧀grated sheep's milk cheese
    🥙flour tortilla
    🍳frying pan
    🥄spatula

  13. Step 13/14

    Brown the second side, then transfer the folded tortilla omelette to the cutting board.

    🥙flour tortilla
    🍳frying pan
    🥄spatula
    🪵cutting board

  14. Step 14/14

    Slice the tortilla omelette into portions and serve hot.

    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Dairy, Eggs, Seasonings

Ingredients

Tortilla, Courgette, Onion, Butter, Eggs, Cheese, Sheep's milk cheese, Salt, Pepper

Notes

Butter (a knob), Cheese (a handful, grated), Sheep's milk cheese (tome de brebis, used as the grated cheese), Salt (a pinch)

Allergens

Milk, Egg

Dietetics

Dietary regimen

Vegetarian, Low carb

Calories

315 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 20g, Fiber: 2g, Sugars: 3g, Fat: 18g, Saturated fat: 8g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.4mg, Potassium: 360mg, Sodium: 390mg, Phosphorus: 360mg

Vitamins

Vitamin A: 250µg, Vitamin C: 10mg, Vitamin D: 2.7µg, Vitamin B12: 1.4µg, Folate: 70µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, mixing bowl, fork, spatula, cheese grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack, Breakfast

Occasions

Breakfast, Brunch, Lunch

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Melty, Crisp-edged

Flavors

Savory, Buttery, Cheesy, Mild, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 30 days (Wrap portions tightly,Freeze in an airtight container,Thaw in the fridge before reheating)