Tofu Dumpling Balls by @fitgreenmind

25 min
Medium

1 serving

🧈

100 g

Firm Tofu

🧅

1

Spring Onion

🥕

0.5

Carrot

🌾

8 g

Flour

🧂

0.3 g

Salt

🫙

7.5 ml

Soy Sauce

🥟

6

Dumpling Wrappers

💧

30 ml

Water

🍯

30 ml

Sweet Soy Sauce

🍶

15 ml

Vinegar

🌶️

2 g

Chili Flakes

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/12

    Finely chop 1 spring onion and grate 1/2 carrot.

    spring onion
    carrot
    🔪knife
    🪵cutting board
    🪒grater

  2. Step 2/12

    Crumble 100 g firm tofu into a mixing bowl.

    firm tofu
    🥣mixing bowl

  3. Step 3/12

    Add the chopped spring onion, grated carrot, 1 tbsp flour, salt, and 1/2 tbsp soy sauce to the tofu.

    spring onion
    carrot
    flour
    salt
    soy sauce
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/12

    Mix the filling thoroughly until it holds together.

    🥣mixing bowl

  5. Step 5/12

    Divide the filling into 12 equal balls.

    🥣mixing bowl

  6. Step 6/12

    Heat 1 tsp cooking oil in a frying pan over medium heat.

    cooking oil
    🍳frying pan with lid
    🥄measuring spoons

  7. Step 7/12

    Fry the tofu balls until golden brown, turning them carefully for even browning.

    🍳frying pan with lid
    🥄spatula

  8. Step 8/12

    Press 1 dumpling wrapper onto every 2 tofu balls to make 6 wrapper-topped dumplings.

    dumpling wrappers

  9. Step 9/12

    Pour 30 ml water into the pan around the dumplings.

    water
    🍳frying pan with lid
    🥛measuring jug

  10. Step 10/12

    Cover the pan immediately and steam over medium heat for 5 minutes, until the water evaporates.

    🍳frying pan with lid

  11. Step 11/12

    Combine 2 tbsp sweet soy sauce, 1 tbsp vinegar, and 1 tsp chili flakes in a small bowl.

    sweet soy sauce
    vinegar
    chili flakes
    🥣small bowl
    🥄measuring spoons

  12. Step 12/12

    Stir the dipping sauce and serve it with the hot tofu dumplings.

    🥣small bowl
    🥄spatula

Composition

Ingredients

Types

Plant Protein, Vegetables, Grains, Baking Ingredients, Seasonings, Condiments, Prepared Foods, Beverages, Spices

Ingredients

Firm tofu, Spring onion, Carrot, Flour, Salt, Soy sauce, Dumpling wrappers, Water, Sweet soy sauce, Vinegar, Chili flakes, Oil

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free

Calories

520 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 74g, Fat: 16g, Fiber: 5g, Sugars: 23g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 5mg, Sodium: 2200mg, Potassium: 360mg

Vitamins

Vitamin A: 240µg, Vitamin C: 5mg, Vitamin K: 35

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, grater, knife, cutting board, measuring spoons, measuring jug, frying pan with lid, spatula, small bowl

Appliances

stovetop

Type

Type

Type Of Dish

Appetizer, Snack, Main Course

Occasions

Lunch, Dinner, Party, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

East Asian, Chinese-Inspired

Geographic

to inform

Various

Aspect

Texture

Crispy, Chewy, Tender, Juicy

Flavors

Savory, Sweet, Spicy, Tangy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Store dumplings and dipping sauce separately,Reheat dumplings in a covered pan with a splash of water), freezer : 2 months (Freeze cooked dumplings in a single layer before transferring to a freezer-safe container,Freeze dipping sauce separately,Reheat from frozen in a covered pan or steamer)