Creamy Coffee Overnight Oats by @raziyyz

5 min

4 servings

☕

240 ml

Espresso

🌾

120 g

Rolled oats

🥣

600 ml

Fat free greek yogurt

🪵

1 tsp

Cinnamon

🍯

60 ml

Low calorie maple syrup

🫙

4 scoops

Vanilla protein powder

🥣

Granola

  1. Mix
    • Espresso
    • Rolled oats
    • Fat free greek yogurt

    Mix the espresso, rolled oats, greek yogurt, cinnamon, maple syrup and vanilla protein powder together well.

  2. Step

    Evenly distribute the mixture into mason jars.

  3. Refrigerate

    Seal the jars tightly and refrigerate for 3 to 4 hours or overnight.

  4. Top
    • Granola

    Top with a little granola, optional.

Creamy Coffee Overnight Oats by @raziyyz

5 min

4 servings

☕

240 ml

Espresso

🌾

120 g

Rolled oats

🥣

600 ml

Fat free greek yogurt

🪵

1 tsp

Cinnamon

🍯

60 ml

Low calorie maple syrup

🫙

4 scoops

Vanilla protein powder

🥣

Granola

Preparation Steps

  1. Step 1/4

    Mix the espresso, rolled oats, greek yogurt, cinnamon, maple syrup and vanilla protein powder together well.

    ☕Espresso
    🌾Rolled oats
    🥣Fat free greek yogurt
    🪵Cinnamon
    🍯Low calorie maple syrup
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/4

    Evenly distribute the mixture into mason jars.

    🫙Mason jars
    🥄Spoon

  3. Step 3/4

    Seal the jars tightly and refrigerate for 3 to 4 hours or overnight.

    🫙Mason jars

  4. Step 4/4

    Top with a little granola, optional.

    🥣Granola
    🫙Mason jars

Composition

Ingredients

Types

Beverage, Grains, Dairy, Spices, Sweeteners, Supplements

Ingredients

Espresso, Rolled oats, Fat free greek yogurt, Cinnamon, Low calorie maple syrup, Vanilla protein powder, Granola

Notes

Espresso (or brewed coffee, espresso gives a stronger taste), Fat free greek yogurt (plain), Low calorie maple syrup (or any sweetener), Vanilla protein powder (Myprotein whey used), Granola (optional topping, for crunch, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

High-Protein, Low-Fat, Vegetarian, Pescatarian

Calories

271 kcal

Macro nutrients

Protein: 38.5g, Carbohydrates: 26g, Fat: 2g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 250mg, Sodium: 180mg, Potassium: 450mg, Iron: 1.5mg, Magnesium: 60mg

Vitamins

Vitamin B12: 0.8µg, Vitamin B2 (Riboflavin): 0.4mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Mason jars, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Chewy

Flavors

Coffee, Sweet, Cinnamon, Vanilla, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated storage in sealed mason jars : 3-4 days (keep tightly sealed,eat cold or lightly warmed,consume within the week)