15-Minute Tomato Chickpeas by @fitgreenmind

25 min
Easy

1 serving

🧅

1 medium

Onion

🍅

150 g

Cherry Tomatoes

🫒

15 ml

Oil

🌶️

5 ml

Paprika

🟤

5 ml

Cumin

🌿

2.5 ml

Ground Coriander

🍅

10 ml

Tomato Paste

🫛

100 g

Chickpeas

🍋

5 ml

Lemon Juice

🍬

1 g

Sugar

🧂

1 g

Salt

🥣

120 ml

Garlic Yogurt

🍞

70 g

Bread

Preparation Steps

  1. Step 1/12

    Slice the onion and halve the cherry tomatoes.

    onion
    cherry tomatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Heat the cooking oil in the frying pan over medium heat.

    cooking oil
    🍳frying pan

  3. Step 3/12

    Sauté the sliced onion until it begins to soften, about 2 minutes.

    onion
    cooking oil
    🍳frying pan
    🥄wooden spoon

  4. Step 4/12

    Add the halved cherry tomatoes and stir to coat them in the oil.

    cherry tomatoes
    cooking oil
    🍳frying pan
    🥄wooden spoon

  5. Step 5/12

    Add 1 teaspoon paprika and 1 teaspoon ground cumin to the pan.

    paprika
    ground cumin
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon

  6. Step 6/12

    Stir in 1/2 teaspoon ground coriander and 2 teaspoons tomato paste.

    ground coriander
    tomato paste
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/12

    Add 100 g cooked chickpeas and stir everything over medium heat until the tomatoes soften.

    cooked chickpeas
    🍳frying pan
    🥄wooden spoon

  8. Step 8/12

    Squeeze in 1 teaspoon lemon juice and add a pinch of sugar.

    lemon juice
    sugar
    🍳frying pan
    🍋citrus juicer
    🥄measuring spoons

  9. Step 9/12

    Season with a pinch of salt and stir until evenly combined.

    salt
    🍳frying pan
    🥄wooden spoon

  10. Step 10/12

    Simmer the tomato chickpeas for 3 to 5 minutes until saucy and tender.

    cherry tomatoes
    cooked chickpeas
    tomato paste
    🍳frying pan
    🥄wooden spoon

  11. Step 11/12

    Spread the garlic yogurt on a serving plate and spoon the tomato chickpeas over it.

    garlic yogurt
    cooked chickpeas
    🥄wooden spoon

  12. Step 12/12

    Serve immediately with the bread.

    bread

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Fruits, Sweeteners, Plant-based Dairy, Grains, Bakery

Ingredients

Onion, Cherry tomatoes, Oil, Paprika, Cumin, Ground coriander, Tomato paste, Chickpeas, Lemon juice, Sugar, Salt, Garlic yogurt, Bread

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Nut-free, Soy-free

Calories

610 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 86g, Dietary fiber: 16g, Total fat: 21g, Saturated fat: 3.2g, Sugars: 16g

Nutritional Information

Minerals

Potassium: 980mg, Iron: 5.2mg, Calcium: 140mg, Magnesium: 85mg, Sodium: 610mg

Vitamins

Vitamin C: 37mg, Vitamin A: 215µg, Folate: 180µg, Vitamin K: 18µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, wooden spoon, measuring spoons, can opener, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, One-pan Meal

Occasions

Lunch, Quick Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mediterranean, Middle Eastern-inspired, German

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Creamy, Soft

Flavors

Savory, Tangy, Smoky, Earthy, Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Store the bread separately,Reheat the chickpeas until hot before serving), freezer : 2 months (Freeze tomato chickpeas without garlic yogurt or bread,Cool completely before freezing,Use a freezer-safe airtight container)