15-Minute Tomato Chickpeas by @fitgreenmind

25 min

1 serving

🧅

1 medium

Onion

🍅

150 g

Cherry tomatoes

🫗

15 ml

Oil

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🫙

2.5 ml

Ground coriander

🍅

10 ml

Tomato paste

🫘

100 g

Chickpeas

🍋

5 ml

Lemon juice

🍬

1 g

Sugar

🧂

1 g

Salt

🧄

120 ml

Garlic yogurt

🍞

70 g

Bread

  1. Slice
    • onion
    • cherry tomatoes

    Slice the onion and halve the cherry tomatoes.

  2. Heat
    • cooking oil

    Heat the cooking oil in the frying pan over medium heat.

  3. Sauté
    • onion
    • cooking oil

    Sauté the sliced onion until it begins to soften, about 2 minutes.

  4. Add
    • cherry tomatoes
    • cooking oil

    Add the halved cherry tomatoes and stir to coat them in the oil.

  5. Add
    • paprika

    Add 1 teaspoon paprika and 1 teaspoon ground cumin to the pan.

  6. Stir
    • ground coriander
    • tomato paste

    Stir in 1/2 teaspoon ground coriander and 2 teaspoons tomato paste.

  7. Add
    • cooked chickpeas
    • Cherry tomatoes
    • Onion

    Add 100 g cooked chickpeas and stir everything over medium heat until the tomatoes soften.

  8. Squeeze
    • lemon juice
    • sugar

    Squeeze in 1 teaspoon lemon juice and add a pinch of sugar.

  9. Season
    • salt

    Season with a pinch of salt and stir until evenly combined.

  10. Simmer
    • cherry tomatoes
    • cooked chickpeas

    Simmer the tomato chickpeas for 3 to 5 minutes until saucy and tender.

  11. Spread
    • garlic yogurt
    • cooked chickpeas

    Spread the garlic yogurt on a serving plate and spoon the tomato chickpeas over it.

  12. Serve
    • bread

    Serve immediately with the bread.

15-Minute Tomato Chickpeas by @fitgreenmind

25 min

1 serving

🧅

1 medium

Onion

🍅

150 g

Cherry tomatoes

🫗

15 ml

Oil

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🫙

2.5 ml

Ground coriander

🍅

10 ml

Tomato paste

🫘

100 g

Chickpeas

🍋

5 ml

Lemon juice

🍬

1 g

Sugar

🧂

1 g

Salt

🧄

120 ml

Garlic yogurt

🍞

70 g

Bread

Preparation Steps

  1. Step 1/12

    Slice the onion and halve the cherry tomatoes.

    🧅onion
    🍅cherry tomatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Heat the cooking oil in the frying pan over medium heat.

    🫗cooking oil
    🍳frying pan

  3. Step 3/12

    Sauté the sliced onion until it begins to soften, about 2 minutes.

    🧅onion
    🫗cooking oil
    🍳frying pan
    🥄wooden spoon

  4. Step 4/12

    Add the halved cherry tomatoes and stir to coat them in the oil.

    🍅cherry tomatoes
    🫗cooking oil
    🍳frying pan
    🥄wooden spoon

  5. Step 5/12

    Add 1 teaspoon paprika and 1 teaspoon ground cumin to the pan.

    🌶️paprika
    🫙ground cumin
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon

  6. Step 6/12

    Stir in 1/2 teaspoon ground coriander and 2 teaspoons tomato paste.

    🫙ground coriander
    🍅tomato paste
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/12

    Add 100 g cooked chickpeas and stir everything over medium heat until the tomatoes soften.

    🫘cooked chickpeas
    🍳frying pan
    🥄wooden spoon

  8. Step 8/12

    Squeeze in 1 teaspoon lemon juice and add a pinch of sugar.

    🍋lemon juice
    🍬sugar
    🍳frying pan
    🍋citrus juicer
    🥄measuring spoons

  9. Step 9/12

    Season with a pinch of salt and stir until evenly combined.

    🧂salt
    🍳frying pan
    🥄wooden spoon

  10. Step 10/12

    Simmer the tomato chickpeas for 3 to 5 minutes until saucy and tender.

    🍅cherry tomatoes
    🫘cooked chickpeas
    🍅tomato paste
    🍳frying pan
    🥄wooden spoon

  11. Step 11/12

    Spread the garlic yogurt on a serving plate and spoon the tomato chickpeas over it.

    🧄garlic yogurt
    🫘cooked chickpeas
    🥄wooden spoon

  12. Step 12/12

    Serve immediately with the bread.

    🍞bread

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Fruits, Sweeteners, Plant-based Dairy, Grains, Bakery

Ingredients

Onion, Cherry tomatoes, Oil, Paprika, Cumin, Ground coriander, Tomato paste, Chickpeas, Lemon juice, Sugar, Salt, Garlic yogurt, Bread

Notes

Onion (sliced), Cherry tomatoes (halved), Oil (for sautéing, amount not given), Chickpeas (half a can, cooked), Lemon juice (a squeeze), Sugar (or date syrup), Salt (to taste), Garlic yogurt (for serving), Bread (for serving)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Plant-based, Egg-Free, Nut-Free, Soy-Free

Calories

610 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 86g, Dietary fiber: 16g, Total fat: 21g, Saturated fat: 3.2g, Sugars: 16g

Nutritional Information

Minerals

Potassium: 980mg, Iron: 5.2mg, Calcium: 140mg, Magnesium: 85mg, Sodium: 610mg

Vitamins

Vitamin C: 37mg, Vitamin A: 215µg, Folate: 180µg, Vitamin K: 18µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, wooden spoon, measuring spoons, can opener, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mediterranean, Middle Eastern, German

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Creamy, Soft

Flavors

Savory, Tangy, Smoky, Earthy, Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Store the bread separately,Reheat the chickpeas until hot before serving), freezer : 2 months (Freeze tomato chickpeas without garlic yogurt or bread,Cool completely before freezing,Use a freezer-safe airtight container)