Crispy Oven Roasted Okra by @minimalistbaker

25 min
Easy

1 serving

🌿

450 g

Okra

🫒

15 ml

Oil

🧂

3 g

Salt

Preparation Steps

  1. Step 1/9

    Preheat the oven to 425°F (220°C) and position a rack in the upper-middle position.

  2. Step 2/9

    Wash 1 lb (450 g) okra and dry it very thoroughly to encourage crisp browning.

    okra
    🪵cutting board

  3. Step 3/9

    Trim the stem ends from the okra and slice each pod lengthwise into halves.

    okra
    🔪chef's knife
    🪵cutting board

  4. Step 4/9

    Add the sliced okra to a large mixing bowl and drizzle with 1 tbsp (15 ml) olive oil.

    okra
    olive oil
    🥣large mixing bowl
    🥄measuring spoon

  5. Step 5/9

    Sprinkle the okra with 1/2 tsp (3 g) sea salt and toss until evenly coated.

    okra
    sea salt
    🥣large mixing bowl
    🥄measuring spoon

  6. Step 6/9

    Arrange the seasoned okra cut-side down in a single layer on an unlined baking sheet.

    okra
    🍪baking sheet

  7. Step 7/9

    Roast the okra for 15 minutes until browned and caramelized around the edges.

    okra
    🍪baking sheet

  8. Step 8/9

    Flip the okra and roast for 5 more minutes until crisp and lightly golden.

    okra
    🍪baking sheet
    🍴spatula

  9. Step 9/9

    Serve the crispy roasted okra immediately while hot for the best crunch.

    okra

Composition

Ingredients

Types

Vegetables

Ingredients

Okra, Oil, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free, Soy-free, Low-calorie

Calories

69 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 9g, Dietary fiber: 4g, Total fat: 4g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 345mg, Calcium: 78mg, Magnesium: 40mg, Iron: 1mg, Sodium: 292mg

Vitamins

Vitamin C: 27mg, Vitamin K: 31µg, Folate: 55µg, Vitamin A: 580IU

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, large mixing bowl, baking sheet, measuring spoon, spatula

Appliances

oven

Type

Type

Type Of Dish

Side Dish, Snack

Occasions

Summer, Weeknight Dinner, Barbecue, Potluck

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American, Southern American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Crunchy, Tender, Caramelized

Flavors

Salty, Savory, Earthy, Roasted

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in the oven to restore crispness), freezer : 2 months (Store in a freezer-safe airtight container,Texture will soften after freezing,Reheat from frozen in the oven)