Chicken Teriyaki Bowl by @cosori_cz_sk

30 min

3 servings

🍗

500 g

Chicken breast

🌽

8 g

Cornstarch

🥢

30 ml

Soy sauce

💧

360 ml

Water

🍯

15 ml

Honey

🍅

40 g

Tomato paste

🫒

15 ml

Olive oil

🌱

20 g + 1 tbsp

Sesame seeds

🧄

8 g

Dried garlic

🌶️

8 g

Sweet paprika

🧂

3 g

Salt

⚫

1 g

Black pepper

🥦

300 g

Broccoli

🥕

80 g

Carrot

🍚

230 g

Jasmine brown rice

  1. Rinse
    • Brown jasmine rice
    • Water

    Rinse 225 g brown jasmine rice in a colander. Add it to a saucepan with 338 ml water.

  2. Boil
    • Brown jasmine rice
    • Water

    Bring the rice to a boil, then cover and cook according to the package instructions until tender.

  3. Cut
    • Chicken breast

    Cut 500 g chicken breast into bite-size cubes. Place the chicken in a mixing bowl.

  4. Add
    • Chicken breast
    • Cornstarch
    • Teriyaki sauce

    Add cornstarch, 25 ml teriyaki sauce, honey, tomato paste, dried garlic, sweet paprika, salt, black pepper, and 25 ml water. Mix until the chicken is evenly coated.

  5. Heat
    • Olive oil
    • Chicken breast

    Heat 5 ml olive oil in a frying pan over medium heat. Fry the coated chicken for about 8 minutes.

  6. Add
    • Chicken breast
    • Water

    Add a small splash of water if the chicken sauce becomes too thick. Stir until the chicken is cooked through and the sauce is glossy.

  7. Sprinkle
    • Chicken breast
    • Sesame seeds

    Sprinkle 10 g sesame seeds over the cooked chicken. Remove the frying pan from the heat.

  8. Cut
    • Broccoli
    • Water

    Cut the broccoli into florets. Cook it in simmering water until crisp-tender.

  9. Toss
    • Broccoli
    • Olive oil
    • Soy sauce

    Toss the cooked broccoli with 5 ml olive oil and 15 ml soy sauce. Sprinkle with the remaining 10 g sesame seeds.

  10. Grate
    • Carrot
    • Brown jasmine rice

    Coarsely grate the carrot. Divide the rice between three serving bowls.

  11. Top
    • Chicken breast
    • Broccoli
    • Carrot

    Top each bowl with chicken and broccoli. Add grated carrot and serve warm.

Chicken Teriyaki Bowl by @cosori_cz_sk

30 min

3 servings

🍗

500 g

Chicken breast

🌽

8 g

Cornstarch

🥢

30 ml

Soy sauce

💧

360 ml

Water

🍯

15 ml

Honey

🍅

40 g

Tomato paste

🫒

15 ml

Olive oil

🌱

20 g + 1 tbsp

Sesame seeds

🧄

8 g

Dried garlic

🌶️

8 g

Sweet paprika

🧂

3 g

Salt

⚫

1 g

Black pepper

🥦

300 g

Broccoli

🥕

80 g

Carrot

🍚

230 g

Jasmine brown rice

Preparation Steps

  1. Step 1/11

    Rinse 225 g brown jasmine rice in a colander. Add it to a saucepan with 338 ml water.

    🍚Brown jasmine rice
    💧Water
    🧺Colander
    🍲Saucepan
    🥄Measuring cup

  2. Step 2/11

    Bring the rice to a boil, then cover and cook according to the package instructions until tender.

    🍚Brown jasmine rice
    💧Water
    🍲Saucepan

  3. Step 3/11

    Cut 500 g chicken breast into bite-size cubes. Place the chicken in a mixing bowl.

    🍗Chicken breast
    🔪Chef's knife
    🪵Cutting board
    🥣Mixing bowl

  4. Step 4/11

    Add cornstarch, 25 ml teriyaki sauce, honey, tomato paste, dried garlic, sweet paprika, salt, black pepper, and 25 ml water. Mix until the chicken is evenly coated.

    🍗Chicken breast
    🌽Cornstarch
    🥫Teriyaki sauce
    🍯Honey
    🍅Tomato paste
    🧄Dried garlic
    🌶️Sweet paprika
    🧂Salt
    ⚫Black pepper
    💧Water
    🥣Mixing bowl
    🥄Measuring spoon
    🥄Wooden spoon

  5. Step 5/11

    Heat 5 ml olive oil in a frying pan over medium heat. Fry the coated chicken for about 8 minutes.

    🫒Olive oil
    🍗Chicken breast
    🍳Frying pan
    🥄Measuring spoon
    🥄Wooden spoon

  6. Step 6/11

    Add a small splash of water if the chicken sauce becomes too thick. Stir until the chicken is cooked through and the sauce is glossy.

    🍗Chicken breast
    💧Water
    🍳Frying pan
    🥄Wooden spoon

  7. Step 7/11

    Sprinkle 10 g sesame seeds over the cooked chicken. Remove the frying pan from the heat.

    🍗Chicken breast
    🌱Sesame seeds
    🍳Frying pan
    🥄Measuring spoon

  8. Step 8/11

    Cut the broccoli into florets. Cook it in simmering water until crisp-tender.

    🥦Broccoli
    💧Water
    🔪Chef's knife
    🪵Cutting board
    🍲Saucepan
    🧺Colander

  9. Step 9/11

    Toss the cooked broccoli with 5 ml olive oil and 15 ml soy sauce. Sprinkle with the remaining 10 g sesame seeds.

    🥦Broccoli
    🫒Olive oil
    🥢Soy sauce
    🌱Sesame seeds
    🥣Mixing bowl
    🥄Measuring spoon
    🥄Wooden spoon

  10. Step 10/11

    Coarsely grate the carrot. Divide the rice between three serving bowls.

    🥕Carrot
    🍚Brown jasmine rice
    🔪Chef's knife
    🪵Cutting board
    🥣Serving bowl

  11. Step 11/11

    Top each bowl with chicken and broccoli. Add grated carrot and serve warm.

    🍗Chicken breast
    🥦Broccoli
    🥕Carrot
    🥣Serving bowl

Composition

Ingredients

Types

Meat, Baking ingredients, Sauces, Liquids, Sweeteners, Canned goods, Oils, Seeds, Seasonings, Vegetables

Ingredients

Chicken breast, Cornstarch, Soy sauce, Water, Honey, Tomato paste, Olive oil, Sesame seeds, Dried garlic, Sweet paprika, Salt, Black pepper, Broccoli, Carrot, Jasmine brown rice

Notes

Chicken breast (diced), Soy sauce (soy or teriyaki sauce, for the broccoli), Water (for the meat marinade), Honey (maple syrup or honey), Olive oil (for frying the chicken, for the broccoli), Sesame seeds (for the chicken, for the broccoli), Dried garlic (optional seasoning), Sweet paprika (optional seasoning), Salt (to taste, for the chicken marinade), Black pepper (to taste, for the chicken marinade), Carrot (coarsely grated), Jasmine brown rice (ratio 1 part rice to 1.5 parts water, rinsed before cooking)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

High-protein, Dairy-free, Lactose-free

Calories

530 kcal

Macro nutrients

Protein: 42g, Fat: 9g, Carbohydrates: 70g, Fiber: 7g

Nutritional Information

Minerals

Sodium: 920mg, Potassium: 790mg, Iron: 2.4mg, Calcium: 90mg

Vitamins

Vitamin C: 57mg, Vitamin A: 340µg RAE, Vitamin B6: 0.9mg, Vitamin K: 115µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Chef's knife, Cutting board, Mixing bowl, Measuring spoon, Measuring cup, Saucepan, Frying pan, Wooden spoon, Colander, Serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@cosori_cz_sk

Origin

Cuisine

Japanese, Czech

Geographic

Japan, Asia

Various

Aspect

Texture

Tender, Juicy, Fluffy, Crisp-tender, Saucy

Flavors

Sweet, Savory, Umami, Nutty, Mildly tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Cool promptly,Store in airtight containers below 4°C,Reheat chicken until piping hot), freezer : 2 months (Freeze in airtight portions,Freeze without fresh carrot when possible)