Roasted Squash with Whipped Garlic Yogurt by @simonauscher

45 min

2 servings

๐ŸŽƒ

0.5

Potimarron squash

๐Ÿซ’

15 ml

Olive oil

๐Ÿง‚

10 ml

BBQ mix

๐Ÿง‚

6 g + 1 tbsp

Salt

๐Ÿ

15 ml

Maple syrup

๐Ÿง„

1 head

Garlic

๐Ÿ’ง

50 ml

Water

๐Ÿฅฃ

150 g

Greek yogurt

๐Ÿ‹

0.5 lime

Lime

๐Ÿฌ

38 g

Brown sugar

๐ŸŒถ๏ธ

21 g

Paprika

๐ŸŒถ๏ธ

8 g

Chili powder

๐Ÿง„

9 g

Garlic powder

๐Ÿง…

8 g

Onion powder

โšซ

7 g

Black pepper

  1. Preheat

    Preheat the oven to 220ยฐC / 425ยฐF.

  2. Combine
    • brown sugar
    • paprika

    Combine 3 tbsp brown sugar and 3 tbsp paprika in a mixing bowl.

  3. Add
    • chili powder

    Add chili powder, garlic powder, onion powder, salt, and ground black pepper; mix thoroughly to make the BBQ spice mix.

  4. Cut
    • red kuri squash

    Cut the half red kuri squash into thick wedges, leaving the edible skin on.

  5. Place
    • red kuri squash
    • garlic head

    Place the squash wedges in a baking dish and add the whole garlic head.

  6. Drizzle
    • olive oil
    • Potimarron squash

    Drizzle the squash with olive oil and maple syrup.

  7. Season
    • BBQ spice mix
    • red kuri squash

    Season with 2 tsp BBQ spice mix and 1 tsp salt, then toss the squash wedges until evenly coated.

  8. Pour
    • water
    • Potimarron squash

    Pour 50 ml / 1.7 fl oz water into the bottom of the baking dish, keeping it around rather than over the seasoned squash.

  9. Roast
    • red kuri squash
    • garlic head

    Roast for 30 minutes, until the squash is tender, browned at the edges, and caramelized.

  10. Place
    • garlic head

    Remove the roasted garlic cloves from their skins and place them in a clean mixing bowl.

  11. Add
    • Greek yogurt
    • lime
    • garlic head

    Add Greek yogurt and juice from half the lime to the roasted garlic.

  12. Whisk
    • BBQ spice mix
    • Greek yogurt

    Whisk until smooth, then season the yogurt sauce with a pinch of BBQ spice mix and salt to taste.

  13. Spread
    • Greek yogurt

    Spread the whipped garlic yogurt across a serving plate.

  14. Arrange
    • red kuri squash
    • mixed salad greens
    • Greek yogurt

    Arrange the caramelized squash wedges over the yogurt and serve with mixed salad greens dressed with an acidic vinaigrette.

Roasted Squash with Whipped Garlic Yogurt by @simonauscher

45 min

2 servings

๐ŸŽƒ

0.5

Potimarron squash

๐Ÿซ’

15 ml

Olive oil

๐Ÿง‚

10 ml

BBQ mix

๐Ÿง‚

6 g + 1 tbsp

Salt

๐Ÿ

15 ml

Maple syrup

๐Ÿง„

1 head

Garlic

๐Ÿ’ง

50 ml

Water

๐Ÿฅฃ

150 g

Greek yogurt

๐Ÿ‹

0.5 lime

Lime

๐Ÿฌ

38 g

Brown sugar

๐ŸŒถ๏ธ

21 g

Paprika

๐ŸŒถ๏ธ

8 g

Chili powder

๐Ÿง„

9 g

Garlic powder

๐Ÿง…

8 g

Onion powder

โšซ

7 g

Black pepper

Preparation Steps

  1. Step 1/14

    Preheat the oven to 220ยฐC / 425ยฐF.

  2. Step 2/14

    Combine 3 tbsp brown sugar and 3 tbsp paprika in a mixing bowl.

    ๐Ÿฌbrown sugar
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  3. Step 3/14

    Add chili powder, garlic powder, onion powder, salt, and ground black pepper; mix thoroughly to make the BBQ spice mix.

    ๐ŸŒถ๏ธchili powder
    ๐Ÿง„garlic powder
    ๐Ÿง…onion powder
    ๐Ÿง‚salt
    โšซground black pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/14

    Cut the half red kuri squash into thick wedges, leaving the edible skin on.

    ๐ŸŽƒred kuri squash
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/14

    Place the squash wedges in a baking dish and add the whole garlic head.

    ๐ŸŽƒred kuri squash
    ๐Ÿง„garlic head
    ๐Ÿณbaking dish
  6. Step 6/14

    Drizzle the squash with olive oil and maple syrup.

    ๐Ÿซ’olive oil
    ๐Ÿmaple syrup
    ๐Ÿณbaking dish
    ๐Ÿฅ„measuring spoons
  7. Step 7/14

    Season with 2 tsp BBQ spice mix and 1 tsp salt, then toss the squash wedges until evenly coated.

    ๐Ÿซ™BBQ spice mix
    ๐Ÿง‚salt
    ๐ŸŽƒred kuri squash
    ๐Ÿณbaking dish
    ๐Ÿฅ„measuring spoons
  8. Step 8/14

    Pour 50 ml / 1.7 fl oz water into the bottom of the baking dish, keeping it around rather than over the seasoned squash.

    ๐Ÿ’งwater
    ๐Ÿณbaking dish
  9. Step 9/14

    Roast for 30 minutes, until the squash is tender, browned at the edges, and caramelized.

    ๐ŸŽƒred kuri squash
    ๐Ÿง„garlic head
    ๐Ÿณbaking dish
  10. Step 10/14

    Remove the roasted garlic cloves from their skins and place them in a clean mixing bowl.

    ๐Ÿง„garlic head
    ๐Ÿฅฃmixing bowl
  11. Step 11/14

    Add Greek yogurt and juice from half the lime to the roasted garlic.

    ๐ŸฅฃGreek yogurt
    ๐Ÿ‹lime
    ๐Ÿง„garlic head
    ๐Ÿฅฃmixing bowl
    ๐Ÿ‹citrus juicer
  12. Step 12/14

    Whisk until smooth, then season the yogurt sauce with a pinch of BBQ spice mix and salt to taste.

    ๐Ÿซ™BBQ spice mix
    ๐Ÿง‚salt
    ๐ŸฅฃGreek yogurt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  13. Step 13/14

    Spread the whipped garlic yogurt across a serving plate.

    ๐ŸฅฃGreek yogurt
    ๐Ÿฝ๏ธserving plate
  14. Step 14/14

    Arrange the caramelized squash wedges over the yogurt and serve with mixed salad greens dressed with an acidic vinaigrette.

    ๐ŸŽƒred kuri squash
    ๐Ÿฅฌmixed salad greens
    ๐Ÿฝ๏ธserving plate

Composition

Ingredients

Types

Fats and Oils, Herbs and Spices, Sweeteners, Liquids, Dairy, Fruits

Ingredients

Potimarron squash, Olive oil, BBQ mix, Salt, Maple syrup, Garlic, Water, Greek yogurt, Lime, Brown sugar, Paprika, Chili powder, Garlic powder, Onion powder, Black pepper

Notes

Potimarron squash (half a squash), BBQ mix (homemade spice blend, see sub-recipe), Salt (for the squash, for the BBQ mix), Brown sugar (for the BBQ mix), Paprika (for the BBQ mix), Chili powder (for the BBQ mix), Garlic powder (for the BBQ mix), Onion powder (for the BBQ mix), Black pepper (ground, for the BBQ mix)

Allergens

Milk

Dietetics

Dietary regimen

Calories

230 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 31g, Fat: 9g, Fiber: 5g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 570mg, Calcium: 145mg, Iron: 1.5mg, Sodium: 650mg

Vitamins

Vitamin A: 620ยตg RAE, Vitamin C: 25mg, Vitamin B12: 0.4ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, baking dish, whisk, citrus juicer, serving plate

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Autumn, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Geographic

France, Europe

Various

Aspect

Texture

Tender, Caramelized, Creamy, Velvety, Juicy

Flavors

Sweet, Smoky, Spicy, Tangy, Savory, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy-based yogurt sauce out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep the squash and yogurt sauce in separate containers for best texture,Reheat squash in the oven before serving), freezer : 2 months (Freeze roasted squash only,Do not freeze the yogurt sauce because it may separate,Use a freezer-safe airtight container)