Sticky Cauliflower and Herby Crunchy Rice by @maxlamanna
4 servings
🥦
2
Cauliflower
🍚
300 g
Wild rice
🌿
25 g
Fresh parsley
🌿
25 g
Fresh mint
🍇
1 small
Pomegranate
🍋
1 lemon
Lemon zest
🫒
90 ml
Olive oil
🌼
10 ml
Dijon mustard
🥜
60 g
Roasted pistachios
🌱
30 ml
Tahini
🧂
Salt
⚫
Black pepper
🌱
18 g
Sesame seeds
💧
600 ml
Water
🍯
30 ml
Pomegranate molasses
🍁
15 ml
Maple syrup
🫙
4 g
Ground coriander
🌶️
15 ml
Harissa paste
🍋
45 ml
Lemon juice
Preheat
Preheat the oven to 220°C, or 200°C fan.
Add
pomegranate molasses
Lemon zest
Ground coriander
Add the pomegranate molasses, maple syrup, 2 tablespoons olive oil, ground coriander, harissa paste, and lemon juice to the small bowl.
Mix
Mix the glaze ingredients until smooth.
Cut
cauliflower
Cut each cauliflower into 4 large wedges through the root, leaving the leaves attached if desired.
Arrange
cauliflower
Arrange the 8 cauliflower wedges on the baking tray.
Brush
cauliflower
pomegranate molasses
Brush the cauliflower wedges generously with the prepared glaze.
Season
salt
Cauliflower
Season the glazed cauliflower wedges with salt and black pepper.
Roast
cauliflower
Roast the cauliflower for 25 minutes until charred and soft.
Roast
cauliflower
Turn the cauliflower wedges over and roast for 10 more minutes.
Rinse
wild rice
water
Rinse the wild rice under cold running water until the water runs clear.
Drain
wild rice
Drain the rinsed wild rice and transfer it to the saucepan.
Add
wild rice
water
Add 600 ml cold water to the saucepan with the wild rice.
Boil
wild rice
water
Bring the rice and water to a boil.
Simmer
wild rice
Cover the saucepan and simmer the rice for 15 minutes until tender.
- Step

wild rice
Remove the saucepan from the heat and let the rice steam, covered, for 5 minutes.
Transfer
wild rice
Transfer the cooked wild rice to the mixing bowl.
Add
wild rice
fresh parsley
Lemon zest
Add most of the parsley, mint, pomegranate seeds, lemon zest, 2 tablespoons olive oil, and Dijon mustard to the rice.
Stir
wild rice
fresh parsley
Stir the rice mixture until the herbs and dressing are evenly distributed.
Fold
roasted pistachios
Wild rice
Fold most of the roasted pistachios into the herby rice.
Season
salt
Wild rice
Season the herby rice with salt and black pepper.
Add
tahini
water
Add the tahini and a splash of water to the clean jam jar.
Shake
tahini
water
Seal the jam jar and shake until the tahini sauce is smooth and drizzleable.
Spoon
wild rice
Spoon the herby wild rice onto the serving platter.
Arrange
cauliflower
Wild rice
Arrange the roasted sticky cauliflower wedges over the rice.
Drizzle
tahini
fresh parsley
Roasted pistachios
Drizzle the tahini sauce over the dish and scatter with the reserved herbs, pistachios, and sesame seeds.
Sticky Cauliflower and Herby Crunchy Rice by @maxlamanna
4 servings
🥦
2
Cauliflower
🍚
300 g
Wild rice
🌿
25 g
Fresh parsley
🌿
25 g
Fresh mint
🍇
1 small
Pomegranate
🍋
1 lemon
Lemon zest
🫒
90 ml
Olive oil
🌼
10 ml
Dijon mustard
🥜
60 g
Roasted pistachios
🌱
30 ml
Tahini
🧂
Salt
⚫
Black pepper
🌱
18 g
Sesame seeds
💧
600 ml
Water
🍯
30 ml
Pomegranate molasses
🍁
15 ml
Maple syrup
🫙
4 g
Ground coriander
🌶️
15 ml
Harissa paste
🍋
45 ml
Lemon juice
Preparation Steps
Step 1/25
Preheat the oven to 220°C, or 200°C fan.
Step 2/25
Add the pomegranate molasses, maple syrup, 2 tablespoons olive oil, ground coriander, harissa paste, and lemon juice to the small bowl.
Step 3/25
Mix the glaze ingredients until smooth.
Step 4/25
Cut each cauliflower into 4 large wedges through the root, leaving the leaves attached if desired.
Step 5/25
Arrange the 8 cauliflower wedges on the baking tray.
Step 6/25
Brush the cauliflower wedges generously with the prepared glaze.
Step 7/25
Season the glazed cauliflower wedges with salt and black pepper.
Step 8/25
Roast the cauliflower for 25 minutes until charred and soft.
Step 9/25
Turn the cauliflower wedges over and roast for 10 more minutes.
Step 10/25
Rinse the wild rice under cold running water until the water runs clear.
Step 11/25
Drain the rinsed wild rice and transfer it to the saucepan.
Step 12/25
Add 600 ml cold water to the saucepan with the wild rice.
Step 13/25
Bring the rice and water to a boil.
Step 14/25
Cover the saucepan and simmer the rice for 15 minutes until tender.
Step 15/25
Remove the saucepan from the heat and let the rice steam, covered, for 5 minutes.
Step 16/25
Transfer the cooked wild rice to the mixing bowl.
Step 17/25
Add most of the parsley, mint, pomegranate seeds, lemon zest, 2 tablespoons olive oil, and Dijon mustard to the rice.
Step 18/25
Stir the rice mixture until the herbs and dressing are evenly distributed.
Step 19/25
Fold most of the roasted pistachios into the herby rice.
Step 20/25
Season the herby rice with salt and black pepper.
Step 21/25
Add the tahini and a splash of water to the clean jam jar.
Step 22/25
Seal the jam jar and shake until the tahini sauce is smooth and drizzleable.
Step 23/25
Spoon the herby wild rice onto the serving platter.
Step 24/25
Arrange the roasted sticky cauliflower wedges over the rice.
Step 25/25
Drizzle the tahini sauce over the dish and scatter with the reserved herbs, pistachios, and sesame seeds.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
650 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
35 minutes
Overall
55 minutes
Difficulty
Level
Medium (2/4)
Steps
25 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@maxlamanna
Origin
Cuisine
British, Middle Eastern, Mediterranean
Geographic
United Kingdom, London
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos