Rainbow Quinoa Salad by @cuisinovia
6 servings
🌾
100 g
Quinoa
💧
360 ml
Water
🧂
1.9 g
Salt
🌿
60 g
Parsley
🍅
180 g
Tomato
🥒
900 g
Cucumbers
🫑
170 g
Green pepper
🧅
200 g
Purple onion
🌽
150 g
Corn kernels
🌿
25 g
Fresh mint
🫒
70 g
Black olives
🧀
100 g
Feta cheese
🌱
30 g
Pumpkin seeds
🥜
55 g
Pine nuts
🫒
80 ml
Olive oil
🌼
15 ml
Dijon mustard
🍯
21 g
Honey
🍋
30 ml
Lemon juice
🍋
2 g
Lemon zest
⚫
0.5 g
Black pepper
Rinse
quinoa
water
salt
Rinse 100 g quinoa under cold water, then add it to the small saucepan with 1 1/2 cups water and 1 pinch salt.
Cook
quinoa
water
salt
Bring the quinoa mixture to a boil on the stovetop, then cook for 10 to 15 minutes until the quinoa is tender but not mushy.
Spread
quinoa
Spread the cooked quinoa in an even layer on the baking sheet, then let it cool completely to stop the cooking.
Toast
pine nuts
Toast 55 g pine nuts in the dry skillet over medium heat, then transfer them to a plate when lightly golden.
Chop
parsley
tomato
Cucumbers
Finely chop 2 cups parsley and 1 cup fresh mint, then dice the tomato, cucumbers, and green bell pepper.
Chop
red onion
black olives
Finely chop the red onion and slice the pitted black olives, then add them to the salad bowl.
Add
parsley
tomato
Corn kernels
Add the chopped herbs, diced vegetables, corn kernels, and crumbled feta cheese to the salad bowl, then toss lightly.
Combine
olive oil
Dijon mustard
Salt
Combine olive oil, Dijon mustard, honey, lemon juice, lemon zest, black pepper, and salt for dressing in the sealable jar.
Shake
olive oil
Dijon mustard
Seal the jar and shake vigorously until the dressing is fully emulsified.
Add
quinoa
pumpkin seeds
pine nuts
Add the cooled quinoa, pumpkin seeds, and three-quarters of the toasted pine nuts to the salad, then mix well.
Pour
olive oil
Dijon mustard
Quinoa
Pour the dressing over the salad and toss until all ingredients are evenly coated.
Sprinkle
pine nuts
feta cheese
Sprinkle the salad with the remaining toasted pine nuts and extra feta cheese, then serve immediately.
Rainbow Quinoa Salad by @cuisinovia
6 servings
🌾
100 g
Quinoa
💧
360 ml
Water
🧂
1.9 g
Salt
🌿
60 g
Parsley
🍅
180 g
Tomato
🥒
900 g
Cucumbers
🫑
170 g
Green pepper
🧅
200 g
Purple onion
🌽
150 g
Corn kernels
🌿
25 g
Fresh mint
🫒
70 g
Black olives
🧀
100 g
Feta cheese
🌱
30 g
Pumpkin seeds
🥜
55 g
Pine nuts
🫒
80 ml
Olive oil
🌼
15 ml
Dijon mustard
🍯
21 g
Honey
🍋
30 ml
Lemon juice
🍋
2 g
Lemon zest
⚫
0.5 g
Black pepper
Preparation Steps
Step 1/12
Rinse 100 g quinoa under cold water, then add it to the small saucepan with 1 1/2 cups water and 1 pinch salt.
Step 2/12
Bring the quinoa mixture to a boil on the stovetop, then cook for 10 to 15 minutes until the quinoa is tender but not mushy.
Step 3/12
Spread the cooked quinoa in an even layer on the baking sheet, then let it cool completely to stop the cooking.
Step 4/12
Toast 55 g pine nuts in the dry skillet over medium heat, then transfer them to a plate when lightly golden.
Step 5/12
Finely chop 2 cups parsley and 1 cup fresh mint, then dice the tomato, cucumbers, and green bell pepper.
Step 6/12
Finely chop the red onion and slice the pitted black olives, then add them to the salad bowl.
Step 7/12
Add the chopped herbs, diced vegetables, corn kernels, and crumbled feta cheese to the salad bowl, then toss lightly.
Step 8/12
Combine olive oil, Dijon mustard, honey, lemon juice, lemon zest, black pepper, and salt for dressing in the sealable jar.
Step 9/12
Seal the jar and shake vigorously until the dressing is fully emulsified.
Step 10/12
Add the cooled quinoa, pumpkin seeds, and three-quarters of the toasted pine nuts to the salad, then mix well.
Step 11/12
Pour the dressing over the salad and toss until all ingredients are evenly coated.
Step 12/12
Sprinkle the salad with the remaining toasted pine nuts and extra feta cheese, then serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
345 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
15 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@cuisinovia
Origin
Cuisine
Mediterranean, Middle Eastern, Cypriot
Geographic
Greece, Mediterranean
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos