Mango & Strawberry Smoothie by @deliciouslyella

3 min

1 serving

🍌

1

Banana

🥭

200 g

Mango

🍓

100 g

Strawberries

🥜

5 g

Peanut butter

🥛

100 ml

Plant-based milk

🥣

15 g

Yoghurt

🥣

30 g

Granola

  1. Peel
    • Banana
    • Mango

    Peel and roughly chop the banana and mango.

  2. Add
    • Banana
    • Mango
    • Strawberries

    Add the banana, mango, strawberries, peanut butter, plant-based milk, and optional yoghurt to the blender.

  3. Blend

    Blend for 2 to 3 minutes until smooth and creamy.

  4. Add
    • Plant-based milk

    Add a small splash of plant-based milk and blend again if the smoothie is too thick.

  5. Pour

    Pour the smoothie into a serving glass.

  6. Top
    • Granola

    Top with granola before serving.

Mango & Strawberry Smoothie by @deliciouslyella

3 min

1 serving

🍌

1

Banana

🥭

200 g

Mango

🍓

100 g

Strawberries

🥜

5 g

Peanut butter

🥛

100 ml

Plant-based milk

🥣

15 g

Yoghurt

🥣

30 g

Granola

Preparation Steps

  1. Step 1/6

    Peel and roughly chop the banana and mango.

    🍌Banana
    🥭Mango
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Add the banana, mango, strawberries, peanut butter, plant-based milk, and optional yoghurt to the blender.

    🍌Banana
    🥭Mango
    🍓Strawberries
    🥜Peanut butter
    🥛Plant-based milk
    🥣Yoghurt
    🥄Measuring spoon
    🥄Tablespoon
    🥛Measuring jug

  3. Step 3/6

    Blend for 2 to 3 minutes until smooth and creamy.

  4. Step 4/6

    Add a small splash of plant-based milk and blend again if the smoothie is too thick.

    🥛Plant-based milk
    🥛Measuring jug

  5. Step 5/6

    Pour the smoothie into a serving glass.

    🥛Serving glass

  6. Step 6/6

    Top with granola before serving.

    🥣Granola
    🥄Tablespoon

Composition

Ingredients

Types

Fruit, Nut butter, Plant-based beverage, Dairy, Cereal

Ingredients

Banana, Mango, Strawberries, Peanut butter, Plant-based milk, Yoghurt, Granola

Notes

Yoghurt (optional), Granola (optional topping)

Allergens

Peanuts, Milk, Gluten, Nuts

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

489 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 83g, Fat: 15g, Fibre: 14g, Sugars: 53g

Nutritional Information

Minerals

Potassium: 1134mg, Calcium: 177mg, Iron: 2.2mg, Magnesium: 89mg

Vitamins

Vitamin C: 142mg, Vitamin A: 178µg, Vitamin B6: 0.6mg, Folate: 122µg

Preparation

Time Information

Preparation

3 minutes

Overall

3 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Measuring spoon, Tablespoon, Measuring jug, Knife, Cutting board, Serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast, Snack

Occasions

Breakfast, Snack, Summer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Crunchy

Flavors

Sweet, Fruity, Nutty, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after blending), fridge : 24 h (Store in an airtight container,Stir or shake before drinking), freezer : 30 days (Freeze without granola,Thaw in the fridge before serving)