French Toast Crepes by @pinchofyum

25 min

8 servings

🥚

150 g

Eggs

🍁

15 ml

Maple syrup

🪵

0.3 g

Cinnamon

🥙

8

Almond flour tortillas

🥛

45 ml

Cream

  1. Whisk
    • eggs
    • maple syrup
    • ground cinnamon

    Whisk the 3 eggs, 1 tablespoon maple syrup, cinnamon, and 3 tablespoons heavy cream in the mixing bowl until smooth.

  2. Heat
    • butter

    Heat the nonstick skillet over medium heat and melt a small amount of the butter.

  3. Dip
    • almond flour tortillas
    • Eggs
    • Cream

    Dip 1 almond flour tortilla into the egg mixture, coating both sides briefly.

  4. Place
    • almond flour tortillas

    Place the coated tortilla in the skillet and cook for 1 to 2 minutes.

  5. Flip
    • almond flour tortillas

    Flip the tortilla and cook for 1 to 2 minutes until set and lightly golden.

  6. Transfer
    • almond flour tortillas

    Transfer the cooked tortilla to a plate and repeat with the remaining tortillas.

  7. Roll
    • almond flour tortillas

    Roll each cooled tortilla into a compact roll-up for serving or storage.

French Toast Crepes by @pinchofyum

25 min

8 servings

🥚

150 g

Eggs

🍁

15 ml

Maple syrup

🪵

0.3 g

Cinnamon

🥙

8

Almond flour tortillas

🥛

45 ml

Cream

Preparation Steps

  1. Step 1/7

    Whisk the 3 eggs, 1 tablespoon maple syrup, cinnamon, and 3 tablespoons heavy cream in the mixing bowl until smooth.

    🥚eggs
    🍁maple syrup
    🪵ground cinnamon
    🥛heavy cream
    🥣mixing bowl
    🥄whisk
    🥄measuring spoon

  2. Step 2/7

    Heat the nonstick skillet over medium heat and melt a small amount of the butter.

    🧈butter
    🥄spatula

  3. Step 3/7

    Dip 1 almond flour tortilla into the egg mixture, coating both sides briefly.

    🥙almond flour tortillas
    🥣mixing bowl

  4. Step 4/7

    Place the coated tortilla in the skillet and cook for 1 to 2 minutes.

    🥙almond flour tortillas
    🥄spatula

  5. Step 5/7

    Flip the tortilla and cook for 1 to 2 minutes until set and lightly golden.

    🥙almond flour tortillas
    🥄spatula

  6. Step 6/7

    Transfer the cooked tortilla to a plate and repeat with the remaining tortillas.

    🥙almond flour tortillas
    🥄spatula
    🍽️plate

  7. Step 7/7

    Roll each cooled tortilla into a compact roll-up for serving or storage.

    🥙almond flour tortillas
    🍽️plate

Composition

Ingredients

Types

Eggs, Sweeteners, Bread and wraps

Ingredients

Eggs, Maple syrup, Cinnamon, Almond flour tortillas, Cream

Notes

Almond flour tortillas (typically 7–10 tortillas for this amount of egg mixture), Cream (a few tablespoons, optional, to help keep the crepes soft)

Allergens

eggs, tree nuts

Dietetics

Dietary regimen

Low-carb, Ketogenic

Calories

180 kcal

Macro nutrients

Protein: 7g, Fat: 14g, Carbohydrates: 8g, Fiber: 3g, Sugar: 2g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.2mg, Potassium: 85mg

Vitamins

Vitamin A: 110mcg, Vitamin D: 0.7mcg, Vitamin B12: 0.3mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, measuring spoon, spatula, plate, airtight container

Appliances

Stove

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Breakfast, School lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Tender, Flexible

Flavors

Sweet, Cinnamon, Maple, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because the recipe contains eggs and dairy), fridge : 4 days (Cool completely before storing,Store flat or pre-rolled in an airtight container), freezer : 60 days (Separate portions with parchment paper,Store in a freezer-safe airtight container,Reheat from thawed or gently warm in a skillet)