Vegan Caribbean Savory Patties by @healthyalie

1h20
Hard

10 servings

🌾

200 g

Wheat Flour

🧂

0.1 g

Salt

🧈

100 g

Vegan Butter

💧

30 ml

Water

🌿

6 g

Parsley

🧄

3 g

Garlic

🧅

50 g

Onion

🫘

200 g

Cooked Lentils

🍄

150 g

Mushrooms

🌿

1 g

Thyme

🍅

15 ml

Tomato Paste

🧂

0.5 tsp

Salt

🌰

0.1 g

Allspice

🌶️

0.1 g

Paprika

⚫

0.1 g

Pepper

🌶️

15 ml

Candied Chili Peppers

🍋

30 ml

Lime Juice

🥛

15 ml

Plant Milk

🍁

15 ml

Maple Syrup

Preparation Steps

  1. Step 1/18

    Combine the wheat flour and 1 pinch of salt in a mixing bowl.

    wheat flour
    salt
    🥣mixing bowl
    🥄measuring spoons

  2. Step 2/18

    Add the diced vegan butter or block margarine to the flour mixture.

    vegan butter or block margarine
    🥣mixing bowl

  3. Step 3/18

    Rub the fat into the flour with your fingertips until sandy with small lumps.

    wheat flour
    vegan butter or block margarine
    🥣mixing bowl

  4. Step 4/18

    Add 2 tablespoons of water and mix briefly until the dough forms a ball.

    water
    🥣mixing bowl

  5. Step 5/18

    Wrap the dough in reusable food wrap and refrigerate it for 30 minutes.

    ♻️reusable food wrap

  6. Step 6/18

    Chop the parsley, garlic, onion, mushrooms, and pickled chili peppers.

    fresh parsley
    garlic
    onion
    mushrooms
    pickled chili peppers
    🔪chef's knife
    🪵cutting board

  7. Step 7/18

    Heat the cooking oil in a frying pan and sauté the parsley, garlic, and onion until fragrant.

    cooking oil
    fresh parsley
    garlic
    onion
    🍳frying pan
    🥄wooden spoon

  8. Step 8/18

    Add the cooked lentils and mushrooms, then sauté for 5 minutes.

    cooked lentils
    mushrooms
    🍳frying pan
    🥄wooden spoon

  9. Step 9/18

    Stir in the tomato paste, thyme, 1/2 teaspoon salt, allspice, paprika, black pepper, pickled chili peppers, and lime juice.

    tomato paste
    fresh thyme
    salt
    allspice
    paprika
    black pepper
    pickled chili peppers
    lime juice
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/18

    Simmer the filling for 10 minutes, then let it cool until easy to handle.

    🍳frying pan
    🥄wooden spoon

  11. Step 11/18

    Preheat the oven to 200°C (400°F) and line a baking sheet.

    🍪baking sheet

  12. Step 12/18

    Roll out the chilled dough on a lightly floured surface until about 3 mm thick.

    wheat flour
    🪵rolling pin

  13. Step 13/18

    Cut the dough into an even number of circles using a round pastry cutter.

    ⭕round pastry cutter

  14. Step 14/18

    Place 1 tablespoon of filling in the center of half of the dough circles.

    cooked lentils
    mushrooms
    🥄measuring spoons
    🍪baking sheet

  15. Step 15/18

    Cover each filled circle with another dough circle and press the edges firmly to seal.

    🍴fork
    🍪baking sheet

  16. Step 16/18

    Mix the plant-based milk and maple syrup in a small bowl.

    plant-based milk
    maple syrup
    🥣mixing bowl
    🥄measuring spoons

  17. Step 17/18

    Brush the glaze over each hand pie and pierce the tops with a fork to vent steam.

    plant-based milk
    maple syrup
    🖌️pastry brush
    🍴fork
    🍪baking sheet

  18. Step 18/18

    Bake for 15 minutes at 200°C (400°F) until the hand pies are deeply golden.

    🍪baking sheet

Composition

Ingredients

Types

Grains, Seasonings, Liquids, Vegetables, Legumes, Mushrooms, Condiments, Spices, Fruits, Sweeteners

Ingredients

Wheat flour, Salt, Vegan butter, Water, Parsley, Garlic, Onion, Cooked lentils, Mushrooms, Thyme, Tomato paste, Allspice, Paprika, Pepper, Candied chili peppers, Lime juice, Plant milk, Maple syrup

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

340 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 48g, Fat: 13g, Fiber: 8g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 460mg, Magnesium: 58mg, Sodium: 260mg

Vitamins

Vitamin C: 7mg, Vitamin A: 70µg, Folate: 95

Preparation

Time Information

Preparation

50 minutes

Cooking

30 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

18 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen scale, chef's knife, cutting board, frying pan, wooden spoon, rolling pin, round pastry cutter, baking sheet, pastry brush, fork, reusable food wrap

Appliances

oven, refrigerator

Type

Type

Type Of Dish

Appetizer, Snack, Main Course, Pastry

Occasions

Christmas, Holiday gathering, Party, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean, Antillean, Creole

Geographic

to inform

Various

Aspect

Texture

Flaky, Crispy, Tender, Hearty, Moist

Flavors

Savory, Spicy, Tangy, Earthy, Herbal, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Freeze in an airtight container or freezer bag,Separate layers with parchment paper)