Peri Peri Chicken Crunch Wrap by @veryhungrygreek

25 min

1 serving

🍗

130 g

Chicken breast

🫙

2 g

Peri peri seasoning

🌶️

25 g

Peri peri marinade

🧀

20 g

Low fat cheese

🧀

10 g

Mozzarella

🥬

20 g

Iceberg lettuce

🍅

30 g

Cherry tomatoes

🥚

30 ml

Light mayo

🌯

1

Tortilla wrap

🌯

1

Mini tortilla wrap

🌽

5 g

Doritos

💧

15 ml

Water

🫗

1 g

Cooking oil spray

  1. Slice
    • iceberg lettuce
    • cherry tomatoes

    Slice 20 g iceberg lettuce and dice 30 g cherry tomatoes.

  2. Season
    • chicken breast
    • peri peri seasoning

    Season 130 g chicken breast evenly with 1 tsp peri peri seasoning.

  3. Coat
    • chicken breast
    • peri peri marinade

    Coat the seasoned chicken with 2 tsp peri peri marinade.

  4. Spray
    • cooking oil spray

    Spray a frying pan lightly with cooking oil spray and heat it over medium-high heat.

  5. Fry
    • chicken breast

    Fry the chicken for 4 to 5 minutes per side until cooked through and the center reaches 75°C / 165°F.

  6. Add
    • chicken breast
    • peri peri marinade

    Add 2 tsp peri peri marinade to the pan during the final 2 minutes of cooking.

  7. Transfer
    • chicken breast

    Transfer the cooked chicken to a cutting board and slice it into thin strips.

  8. Place
    • large flour tortilla
    • low-fat cheese
    • grated mozzarella

    Place the large flour tortilla on a clean work surface and scatter 20 g low-fat cheese plus 10 g grated mozzarella in the center.

  9. Layer
    • chicken breast
    • iceberg lettuce
    • cherry tomatoes

    Layer the sliced chicken over the cheese and add the iceberg lettuce with cherry tomatoes.

  10. Crush
    • chili cheese tortilla chips

    Crush 5 g chili cheese tortilla chips slightly and scatter them over the salad.

  11. Place
    • large flour tortilla
    • Tortilla wrap

    Place the mini flour tortilla over the filling and fold the edges of the large tortilla inward to form a sealed crunch wrap.

  12. Place
    • large flour tortilla
    • Tortilla wrap

    Place the crunch wrap seam-side down in the hot frying pan and fry for 2 minutes until golden.

  13. Wrap
    • large flour tortilla
    • low-fat cheese
    • grated mozzarella

    Turn the crunch wrap over and fry for 2 more minutes until crisp and the cheese is melted.

  14. Mix
    • light mayo
    • cold water

    Mix 2 tbsp light mayo with 1 tsp peri peri marinade and 1 tbsp cold water until smooth.

  15. Stir
    • peri peri seasoning

    Stir a pinch of peri peri seasoning into the sauce if a hotter flavor is desired.

  16. Drizzle
    • light mayo
    • Tortilla wrap

    Drizzle the peri peri mayo over the hot crunch wrap and serve immediately.

Peri Peri Chicken Crunch Wrap by @veryhungrygreek

25 min

1 serving

🍗

130 g

Chicken breast

🫙

2 g

Peri peri seasoning

🌶️

25 g

Peri peri marinade

🧀

20 g

Low fat cheese

🧀

10 g

Mozzarella

🥬

20 g

Iceberg lettuce

🍅

30 g

Cherry tomatoes

🥚

30 ml

Light mayo

🌯

1

Tortilla wrap

🌯

1

Mini tortilla wrap

🌽

5 g

Doritos

💧

15 ml

Water

🫗

1 g

Cooking oil spray

Preparation Steps

  1. Step 1/16

    Slice 20 g iceberg lettuce and dice 30 g cherry tomatoes.

    🥬iceberg lettuce
    🍅cherry tomatoes
    🔪knife
    🪵cutting board

  2. Step 2/16

    Season 130 g chicken breast evenly with 1 tsp peri peri seasoning.

    🍗chicken breast
    🫙peri peri seasoning
    🥄measuring spoon

  3. Step 3/16

    Coat the seasoned chicken with 2 tsp peri peri marinade.

    🍗chicken breast
    🌶️peri peri marinade
    🥄measuring spoon

  4. Step 4/16

    Spray a frying pan lightly with cooking oil spray and heat it over medium-high heat.

    🫗cooking oil spray
    🍳frying pan

  5. Step 5/16

    Fry the chicken for 4 to 5 minutes per side until cooked through and the center reaches 75°C / 165°F.

    🍗chicken breast
    🍳frying pan
    🥢tongs

  6. Step 6/16

    Add 2 tsp peri peri marinade to the pan during the final 2 minutes of cooking.

    🍗chicken breast
    🌶️peri peri marinade
    🍳frying pan
    🥄measuring spoon
    🥢tongs

  7. Step 7/16

    Transfer the cooked chicken to a cutting board and slice it into thin strips.

    🍗chicken breast
    🥢tongs
    🔪knife
    🪵cutting board

  8. Step 8/16

    Place the large flour tortilla on a clean work surface and scatter 20 g low-fat cheese plus 10 g grated mozzarella in the center.

    🥙large flour tortilla
    🧀low-fat cheese
    🧀grated mozzarella

  9. Step 9/16

    Layer the sliced chicken over the cheese and add the iceberg lettuce with cherry tomatoes.

    🍗chicken breast
    🥬iceberg lettuce
    🍅cherry tomatoes

  10. Step 10/16

    Crush 5 g chili cheese tortilla chips slightly and scatter them over the salad.

    🥙chili cheese tortilla chips

  11. Step 11/16

    Place the mini flour tortilla over the filling and fold the edges of the large tortilla inward to form a sealed crunch wrap.

    🥙large flour tortilla
    🥙mini flour tortilla

  12. Step 12/16

    Place the crunch wrap seam-side down in the hot frying pan and fry for 2 minutes until golden.

    🥙large flour tortilla
    🍳frying pan
    🥢tongs

  13. Step 13/16

    Turn the crunch wrap over and fry for 2 more minutes until crisp and the cheese is melted.

    🥙large flour tortilla
    🧀low-fat cheese
    🧀grated mozzarella
    🍳frying pan
    🥢tongs

  14. Step 14/16

    Mix 2 tbsp light mayo with 1 tsp peri peri marinade and 1 tbsp cold water until smooth.

    🥚light mayo
    🌶️peri peri marinade
    💧cold water
    🥣small bowl
    🥄spoon
    🥄measuring spoon

  15. Step 15/16

    Stir a pinch of peri peri seasoning into the sauce if a hotter flavor is desired.

    🫙peri peri seasoning
    🥣small bowl
    🥄spoon

  16. Step 16/16

    Drizzle the peri peri mayo over the hot crunch wrap and serve immediately.

    🥚light mayo
    🌶️peri peri marinade
    🥄spoon

Composition

Ingredients

Types

Meat, Herbs and Spices, Sauces and Condiments, Dairy, Vegetables, Oils

Ingredients

Chicken breast, Peri peri seasoning, Peri peri marinade, Low fat cheese, Mozzarella, Iceberg lettuce, Cherry tomatoes, Light mayo, Tortilla wrap, Mini tortilla wrap, Doritos, Water, Cooking oil spray

Notes

Low fat cheese (Eat Lean brand used), Mozzarella (grated), Iceberg lettuce (sliced), Cherry tomatoes (diced), Doritos (Chilli Heatwave flavor used), Water (cold, for the sauce), Cooking oil spray (for frying the chicken)

Allergens

Milk

Dietetics

Dietary regimen

High-protein

Calories

548 kcal

Macro nutrients

Protein: 50g, Fat: 12g, Carbohydrates: 57g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 3mg, Sodium: 1350mg, Potassium: 650mg

Vitamins

Vitamin A: 130µg, Vitamin C: 18mg, Vitamin B6: 0.8mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

frying pan, tongs, knife, cutting board, small bowl, spoon, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, Mexican

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Crispy, Melty, Juicy, Creamy

Flavors

Spicy, Smoky, Tangy, Savory, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked chicken or mayonnaise-based sauce out longer than 2 hours,Serve immediately for the best crunchy texture), fridge : 2 days (Cool promptly before storing,Store the wrap in an airtight container,Store peri peri mayonnaise separately,Reheat the wrap in a dry frying pan until hot throughout), freezer : 1 month (Freeze without lettuce, tomatoes, tortilla chips, or sauce,Wrap tightly and store in a freezer-safe container,Thaw overnight in the refrigerator before reheating)