Spicy Chicken Pasta with Red Pepper Sauce by @raziyyz

20 min

2 servings

💧

Water

🧂

0.13 tsp

Salt

🍝

100 g

Pasta

🍗

300 g

Chicken breast

🫗

1 tsp

Oil

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🫒

0.25 tsp

Olive oil

🫑

1

Red bell pepper

🧅

1

Onion

🧄

3 cloves

Garlic

🍝

60 ml

Pasta water

🧀

60 ml

Low fat cheese

🌶️

0.25 tsp

Cayenne pepper

🍯

0.5 tsp

Honey

🧀

1 tbsp

Light cream cheese

🌿

Parsley

🧀

Parmesan cheese

  1. Cook
    • Pasta
    • Water
    • Salt

    Cook the pasta in boiling salted water for seven minutes.

  2. Drain
    • Pasta
    • Pasta water

    Save a quarter cup of pasta water, then drain the pasta and set aside.

  3. Season
    • Chicken breast
    • Oil
    • Salt

    Season the cubed chicken breast with oil, salt, pepper, paprika, garlic powder and chili powder, mix well.

  4. Cook
    • Chicken breast

    Cook the chicken on a hot pan for six to eight minutes, then remove.

  5. Add
    • Olive oil
    • Red bell pepper
    • Onion

    Add olive oil, bell peppers, onions and garlic cloves to the pan and cook until soft.

  6. Add
    • Red bell pepper
    • Onion
    • Garlic

    Add the softened vegetables to a blender cup with the reserved pasta water, low fat cheese, salt, cayenne pepper and honey.

  7. Blend

    Blend until smooth.

  8. Add
    • Pasta
    • Chicken breast
    • Light cream cheese

    Add everything together and mix well.

  9. Add
    • Parsley
    • Parmesan cheese

    Add optional toppings and serve.

Spicy Chicken Pasta with Red Pepper Sauce by @raziyyz

20 min

2 servings

💧

Water

🧂

0.13 tsp

Salt

🍝

100 g

Pasta

🍗

300 g

Chicken breast

🫗

1 tsp

Oil

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🫒

0.25 tsp

Olive oil

🫑

1

Red bell pepper

🧅

1

Onion

🧄

3 cloves

Garlic

🍝

60 ml

Pasta water

🧀

60 ml

Low fat cheese

🌶️

0.25 tsp

Cayenne pepper

🍯

0.5 tsp

Honey

🧀

1 tbsp

Light cream cheese

🌿

Parsley

🧀

Parmesan cheese

Preparation Steps

  1. Step 1/9

    Cook the pasta in boiling salted water for seven minutes.

    🍝Pasta
    💧Water
    🧂Salt
    🍲Pot

  2. Step 2/9

    Save a quarter cup of pasta water, then drain the pasta and set aside.

    🍝Pasta
    🍝Pasta water
    🥄Measuring cup

  3. Step 3/9

    Season the cubed chicken breast with oil, salt, pepper, paprika, garlic powder and chili powder, mix well.

    🍗Chicken breast
    🫗Oil
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chili powder
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/9

    Cook the chicken on a hot pan for six to eight minutes, then remove.

    🍗Chicken breast
    🍳Pan

  5. Step 5/9

    Add olive oil, bell peppers, onions and garlic cloves to the pan and cook until soft.

    🫒Olive oil
    🫑Red bell pepper
    🧅Onion
    🧄Garlic
    🍳Pan
    🔪Knife
    🪵Cutting board

  6. Step 6/9

    Add the softened vegetables to a blender cup with the reserved pasta water, low fat cheese, salt, cayenne pepper and honey.

    🫑Red bell pepper
    🧅Onion
    🧄Garlic
    🍝Pasta water
    🧀Low fat cheese
    🧂Salt
    🌶️Cayenne pepper
    🍯Honey

  7. Step 7/9

    Blend until smooth.

  8. Step 8/9

    Add everything together and mix well.

    🍝Pasta
    🍗Chicken breast
    🧀Light cream cheese
    🍳Pan
    🥄Spoon

  9. Step 9/9

    Add optional toppings and serve.

    🌿Parsley
    🧀Parmesan cheese

Composition

Ingredients

Types

Liquid, Spices, Grains, Meat, Fats, Vegetables, Dairy, Sweeteners, Herbs

Ingredients

Water, Salt, Pasta, Chicken breast, Oil, Pepper, Paprika, Garlic powder, Chili powder, Olive oil, Red bell pepper, Onion, Garlic, Pasta water, Low fat cheese, Cayenne pepper, Honey, Light cream cheese, Parsley, Parmesan cheese

Notes

Water (to boil the pasta), Salt (for the pasta water, pinch, for the sauce), Pasta (1/4 pack, used spaghetti), Chicken breast (2-3 chicken breasts, cubed), Oil (for cooking the chicken), Pepper (to season the chicken), Paprika (to season the chicken), Garlic powder (to season the chicken), Chili powder (to season the chicken), Red bell pepper (chopped), Onion (small, chopped), Low fat cheese (used mozzarella), Cayenne pepper (or 1 tbsp hot sauce), Light cream cheese (optional, if on hand), Parsley (optional topping, sprinkle)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

434 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 46g, Fat: 7g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 750mg, Calcium: 150mg, Iron: 2.2mg

Vitamins

Vitamin C: 95mg, Vitamin A: 900mcg, Vitamin B6: 1.1mg

Preparation

Time Information

Preparation

12 minutes

Cooking

8 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pot, Pan, Measuring cup, Spoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian-American

Geographic

to inform

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Spicy, Creamy, Savory, Garlicky, Slightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : up to 4 days (store in an airtight container,cool to room temperature before sealing,reheat thoroughly before eating), freezer storage : up to 2 months (store in a freezer-safe airtight container,thaw in the fridge overnight before reheating)