Morning Glory Muffins by @minimalistbaker

N/A

1 serving

🥕

150 g

Carrot

🍏

180 g

Apple

🥜

Nuts

🥥

Coconut

🌾

180 g

Gluten-free Flour

Preparation Steps

  1. Step 1/9

    Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with muffin liners.

    🧁muffin tin
    🧁muffin liners

  2. Step 2/9

    Grate 2 medium carrots and 1 apple using a box grater.

    carrot
    apple
    🔪box grater

  3. Step 3/9

    Combine the gluten-free all-purpose flour, baking soda, and ground cinnamon in a large mixing bowl.

    gluten-free all-purpose flour
    baking soda
    ground cinnamon
    🥣large mixing bowl
    🥄measuring cups
    🥄measuring spoons
    🥄wooden spoon

  4. Step 4/9

    Stir the grated carrot, grated apple, walnuts, and unsweetened shredded coconut into the dry mixture.

    carrot
    apple
    walnuts
    unsweetened shredded coconut
    🥣large mixing bowl
    🥄wooden spoon

  5. Step 5/9

    Add the maple syrup, melted coconut oil, and unsweetened almond milk to the bowl.

    maple syrup
    melted coconut oil
    unsweetened almond milk
    🥣large mixing bowl
    🥄measuring cups

  6. Step 6/9

    Fold the batter gently just until no dry flour remains; do not overmix.

    🥣large mixing bowl
    🥄wooden spoon

  7. Step 7/9

    Divide the batter evenly among the 12 lined muffin cups.

    🧁muffin tin
    🧁muffin liners
    🥣large mixing bowl
    🥄wooden spoon

  8. Step 8/9

    Bake the muffins for 20 to 22 minutes, until a toothpick inserted in the center comes out clean.

    🧁muffin tin

  9. Step 9/9

    Cool the muffins in the tin for 5 minutes, then transfer them to a wire rack to cool.

    🧁muffin tin
    🧊wire rack

Composition

Ingredients

Types

Vegetables, Fruits

Ingredients

Carrot, Apple, Nuts, Coconut, Gluten-free flour

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Plant-based

Calories

230 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 30g, Dietary fiber: 3g, Sugars: 15g, Fat: 12g, Saturated fat: 6g, Sodium: 150mg

Nutritional Information

Minerals

Calcium: 75mg, Iron: 1.5mg, Potassium: 190mg, Magnesium: 35mg

Vitamins

Vitamin A: 280mcg RAE, Vitamin C: 2mg, Vitamin E: 0.8mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

9 steps

Equipments

Utensils

large mixing bowl, muffin tin, muffin liners, box grater, measuring cups, measuring spoons, wooden spoon, wire rack

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Brunch, Meal prep, School snack

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Moist, Soft, Chewy, Nutty

Flavors

Lightly sweet, Warm spiced, Fruity, Nutty, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store completely cooled muffins in an airtight container,Keep away from heat and direct sunlight), fridge : 5 days (Store in an airtight container,Place paper towel in the container to absorb excess moisture), freezer : 3 months (Freeze completely cooled muffins in a freezer-safe airtight bag or container,Thaw at room temperature or warm before serving)