Melted Ripe Plantain with Cheese by @luchokooc

30 min

4 servings

🍌

4

Ripe plantain

🫒

Olive oil

🧈

Butter

💧

240 ml

Water

🍬

120 ml

Organic sugar

🪵

60 ml

Cinnamon

🫙

10

Cloves

🧀

Cheese

  1. Fry
    • Ripe plantain
    • Olive oil
    • Butter

    Fry the plantains whole or in pieces in a pan with olive oil and butter, browning them well on all sides over medium heat.

  2. Add
    • Water
    • Organic sugar
    • Cinnamon

    Once well browned, add 1 cup of water, 1/2 cup of organic sugar, 1/4 cup of cinnamon and 10 cloves.

  3. Cook
    • Ripe plantain

    Cook covered for 20 minutes over medium-low heat, turning every 5 minutes so they finish cooking, the liquid reduces, and the plantains become glazed.

  4. Garnish
    • Cheese

    Finish with cheese.

Melted Ripe Plantain with Cheese by @luchokooc

30 min

4 servings

🍌

4

Ripe plantain

🫒

Olive oil

🧈

Butter

💧

240 ml

Water

🍬

120 ml

Organic sugar

🪵

60 ml

Cinnamon

🫙

10

Cloves

🧀

Cheese

Preparation Steps

  1. Step 1/4

    Fry the plantains whole or in pieces in a pan with olive oil and butter, browning them well on all sides over medium heat.

    🍌Ripe plantain
    🫒Olive oil
    🧈Butter
    🍳Pan
    🥄Spatula

  2. Step 2/4

    Once well browned, add 1 cup of water, 1/2 cup of organic sugar, 1/4 cup of cinnamon and 10 cloves.

    💧Water
    🍬Organic sugar
    🪵Cinnamon
    🫙Cloves
    🍳Pan

  3. Step 3/4

    Cook covered for 20 minutes over medium-low heat, turning every 5 minutes so they finish cooking, the liquid reduces, and the plantains become glazed.

    🍳Pan
    ✨Lid
    🥄Spatula

  4. Step 4/4

    Finish with cheese.

    🧀Cheese

Composition

Ingredients

Types

Fruits, Oils, Dairy, Liquids, Sweeteners, Spices

Ingredients

Ripe plantain, Olive oil, Butter, Water, Organic sugar, Cinnamon, Cloves, Cheese

Notes

Ripe plantain (whole or cut into pieces), Olive oil (amount not given, for frying), Butter (amount not given, for frying), Organic sugar (brand Providencia Azucar Organica), Cheese (amount not given, to finish)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Vegetarian, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 55g, Fat: 10g, Fiber: 3g, Sugars: 35g

Nutritional Information

Minerals

Potassium: 480mg, Calcium: 120mg, Magnesium: 35mg, Sodium: 180mg

Vitamins

Vitamin A: 100mcg, Vitamin C: 12mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Pan, Lid, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Dessert

Occasions

Everyday Dessert, Providencia Parque Ecológico visit treat

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Sticky, Soft, Syrupy, Melty

Flavors

Sweet, Spiced, Cinnamon, Clove, Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (store in an airtight container,reheat before serving), room temperature : 2 hours (best consumed fresh and warm)