Quiche du Soleil by @louloukitchen_

1h10

6 servings

🌾

250 g

Flour

🥣

120 g

Yogurt

🫒

60 ml

Olive oil

🌿

5 ml

Herbes de provence

🥒

2

Courgette

🧀

200 g

Goat cheese log

🍅

50 g

Sun-dried tomatoes

🥜

30 g

Pine nuts

🧀

150 g

St Môret cheese

🥚

2 count

Eggs

🧅

0.5 count

Onions

  1. Combine
    • all-purpose flour
    • plain yogurt
    • olive oil

    Combine the flour, plain yogurt, olive oil, and Herbes de Provence in a mixing bowl.

  2. Knead

    Knead the mixture for about 3 minutes until it forms a smooth, cohesive dough.

  3. Chill

    Cover the dough and chill it in the refrigerator for 30 minutes.

  4. Dice
    • courgette

    Dice one and a half courgette into small cubes, then slice the remaining half courgette into thin rounds.

  5. Slice
    • goat cheese log

    Slice half of the goat cheese log into small pieces, reserving the remaining half for topping.

  6. Dice
    • onion
    • goat cheese log

    Dice the onion and slice the remaining goat cheese into rounds.

  7. Heat
    • courgette
    • olive oil

    Heat a little olive oil in a frying pan, then sauté the diced courgette for 5 to 7 minutes until tender.

  8. Whisk
    • eggs
    • St Môret cream cheese

    Whisk the eggs with the St Môret cream cheese in a clean mixing bowl until smooth.

  9. Stir
    • courgette
    • goat cheese log
    • eggs

    Stir the sautéed diced courgette and diced goat cheese into the egg mixture.

  10. Preheat

    Preheat the oven to 180°C (350°F), then roll out the chilled dough into a round.

  11. Line

    Line the tart pan with the rolled dough, then prick the base several times with a fork.

  12. Pour
    • courgette
    • goat cheese log
    • eggs

    Pour the courgette and cheese filling into the prepared tart crust, spreading it evenly.

  13. Arrange
    • courgette
    • goat cheese log
    • sun-dried tomatoes

    Arrange the courgette rounds, goat cheese rounds, sun-dried tomatoes, onion, and pine nuts over the filling.

  14. Sprinkle
    • shredded mozzarella

    Sprinkle shredded mozzarella over the topping if desired, then bake the quiche for 40 minutes at 180°C (350°F).

  15. Slice

    Rest the baked quiche for 10 minutes before slicing and serving.

Quiche du Soleil by @louloukitchen_

1h10

6 servings

🌾

250 g

Flour

🥣

120 g

Yogurt

🫒

60 ml

Olive oil

🌿

5 ml

Herbes de provence

🥒

2

Courgette

🧀

200 g

Goat cheese log

🍅

50 g

Sun-dried tomatoes

🥜

30 g

Pine nuts

🧀

150 g

St Môret cheese

🥚

2 count

Eggs

🧅

0.5 count

Onions

Preparation Steps

  1. Step 1/15

    Combine the flour, plain yogurt, olive oil, and Herbes de Provence in a mixing bowl.

    🌾all-purpose flour
    🥣plain yogurt
    🫒olive oil
    🌿Herbes de Provence
    🥣mixing bowl
    🥄measuring spoons
  2. Step 2/15

    Knead the mixture for about 3 minutes until it forms a smooth, cohesive dough.

    🥣mixing bowl
  3. Step 3/15

    Cover the dough and chill it in the refrigerator for 30 minutes.

    🥣mixing bowl
  4. Step 4/15

    Dice one and a half courgette into small cubes, then slice the remaining half courgette into thin rounds.

    🥒courgette
    🔪chef's knife
    🪵cutting board
  5. Step 5/15

    Slice half of the goat cheese log into small pieces, reserving the remaining half for topping.

    🧀goat cheese log
    🔪chef's knife
    🪵cutting board
  6. Step 6/15

    Dice the onion and slice the remaining goat cheese into rounds.

    🧅onion
    🧀goat cheese log
    🔪chef's knife
    🪵cutting board
  7. Step 7/15

    Heat a little olive oil in a frying pan, then sauté the diced courgette for 5 to 7 minutes until tender.

    🥒courgette
    🫒olive oil
    🍳frying pan
    🥄wooden spoon
  8. Step 8/15

    Whisk the eggs with the St Môret cream cheese in a clean mixing bowl until smooth.

    🥚eggs
    🧀St Môret cream cheese
    🥣mixing bowl
    🍴fork
  9. Step 9/15

    Stir the sautéed diced courgette and diced goat cheese into the egg mixture.

    🥒courgette
    🧀goat cheese log
    🥚eggs
    🧀St Môret cream cheese
    🥣mixing bowl
    🥄wooden spoon
  10. Step 10/15

    Preheat the oven to 180°C (350°F), then roll out the chilled dough into a round.

    🥖rolling pin
  11. Step 11/15

    Line the tart pan with the rolled dough, then prick the base several times with a fork.

    🍰9-inch tart pan
    🍴fork
  12. Step 12/15

    Pour the courgette and cheese filling into the prepared tart crust, spreading it evenly.

    🥒courgette
    🧀goat cheese log
    🥚eggs
    🧀St Môret cream cheese
    🍰9-inch tart pan
    🥄wooden spoon
  13. Step 13/15

    Arrange the courgette rounds, goat cheese rounds, sun-dried tomatoes, onion, and pine nuts over the filling.

    🥒courgette
    🧀goat cheese log
    🍅sun-dried tomatoes
    🧅onion
    🥜pine nuts
    🍰9-inch tart pan
  14. Step 14/15

    Sprinkle shredded mozzarella over the topping if desired, then bake the quiche for 40 minutes at 180°C (350°F).

    🧀shredded mozzarella
    🍰9-inch tart pan
  15. Step 15/15

    Rest the baked quiche for 10 minutes before slicing and serving.

    🔪chef's knife

Composition

Ingredients

Types

Fats, Herbs and Spices, Dairy, Vegetables, Nuts and Seeds, Eggs

Ingredients

Flour, Yogurt, Olive oil, Herbes de provence, Courgette, Goat cheese log, Sun-dried tomatoes, Pine nuts, St Môret cheese, Eggs, Onions

Notes

Yogurt (or fromage blanc, sometimes half and half), Herbes de provence (or zaatar, amount not given), Sun-dried tomatoes (amount not given), Pine nuts (amount not given), St Môret cheese (one box), Onions (for topping, amount not given)

Allergens

Milk, Tree nuts, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

555 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 43g, Fat: 34g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 3.2mg, Potassium: 490mg, Sodium: 530mg

Vitamins

Vitamin A: 220µg, Vitamin C: 18mg, Vitamin B12: 0.8µg, Vitamin D: 0.7µg

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen scale, chef's knife, cutting board, frying pan, wooden spoon, rolling pin, 9-inch tart pan, fork

Appliances

Refrigerator, Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Brunch, Picnic

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Geographic

France, Europe

Various

Aspect

Texture

Flaky, Creamy, Tender, Crisp, Cheesy

Flavors

Savory, Tangy, Herbaceous, Mediterranean, Rich, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until hot throughout), freezer : 2 months (Wrap individual slices tightly,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)