Cheeseburger Enchiladas by @veryhungrygreek

25 min

4 servings

🥩

500 g

Beef mince

🌶️

10 mL

Paprika

🧄

6 mL

Garlic granules

🍲

10 g

Beef stock cube

🧂

1.5 g

Salt

⚫

1 g

Pepper

🍅

160 ml

Tomato ketchup

🍅

20 g

Tomato puree

🌼

20 ml

English mustard

🧀

70 g

Philadelphia light

🥙

240 g

Mini tortilla wraps

🧀

40 g

Mozzarella

🧀

70 g

Light cheddar

🧅

150 g

Onions

🥚

2 tbsp

Light mayo

🥒

1 mL

Gherkin juice

🌿

1 g

Dried parsley

🫗

1 mL

Oil spray

  1. Preheat
    • oil spray

    Preheat the oven to 200°C fan (400°F). Spray the oven-proof baking dish with oil spray.

  2. Fry
    • onion
    • 5% fat beef mince

    Fry the onion in a frying pan until softened. Add the 5% fat beef mince and cook until browned.

  3. Season
    • paprika
    • garlic granules
    • Beef mince

    Season the beef mixture with paprika, garlic granules, salt, and black pepper. Stir in tomato ketchup, tomato puree, English mustard, and beef stock cube.

  4. Stir
    • light cream cheese
    • Beef mince

    Stir the light cream cheese into the beef mixture. Cook until the filling is creamy and evenly combined.

  5. Divide
    • 5% fat beef mince
    • mini tortilla wrap

    Divide the beef filling between the 8 mini tortilla wraps. Roll each wrap tightly into an enchilada.

  6. Arrange
    • light cheddar
    • shredded mozzarella

    Arrange the rolled enchiladas side by side in the prepared baking dish. Scatter light cheddar and shredded mozzarella over them.

  7. Bake

    Bake the enchiladas for 15 minutes. Remove when the cheese is golden and bubbling.

  8. Mix
    • tomato ketchup
    • Paprika
    • Garlic granules

    Mix tomato ketchup, light mayo, English mustard, gherkin juice, garlic granules, and paprika in a mixing bowl. Drizzle the burger sauce over the baked enchiladas.

  9. Sprinkle
    • dried parsley

    Sprinkle with dried parsley if using. Serve 2 enchiladas per person.

Cheeseburger Enchiladas by @veryhungrygreek

25 min

4 servings

🥩

500 g

Beef mince

🌶️

10 mL

Paprika

🧄

6 mL

Garlic granules

🍲

10 g

Beef stock cube

🧂

1.5 g

Salt

⚫

1 g

Pepper

🍅

160 ml

Tomato ketchup

🍅

20 g

Tomato puree

🌼

20 ml

English mustard

🧀

70 g

Philadelphia light

🥙

240 g

Mini tortilla wraps

🧀

40 g

Mozzarella

🧀

70 g

Light cheddar

🧅

150 g

Onions

🥚

2 tbsp

Light mayo

🥒

1 mL

Gherkin juice

🌿

1 g

Dried parsley

🫗

1 mL

Oil spray

Preparation Steps

  1. Step 1/9

    Preheat the oven to 200°C fan (400°F). Spray the oven-proof baking dish with oil spray.

    🫗oil spray
    🍳oven-proof baking dish

  2. Step 2/9

    Fry the onion in a frying pan until softened. Add the 5% fat beef mince and cook until browned.

    🧅onion
    🥩5% fat beef mince
    🍳frying pan
    🥄wooden spoon

  3. Step 3/9

    Season the beef mixture with paprika, garlic granules, salt, and black pepper. Stir in tomato ketchup, tomato puree, English mustard, and beef stock cube.

    🌶️paprika
    🧄garlic granules
    🧂salt
    ⚫black pepper
    🍅tomato ketchup
    🍅tomato puree
    🌼English mustard
    🍲beef stock cube
    🍳frying pan
    🥄wooden spoon

  4. Step 4/9

    Stir the light cream cheese into the beef mixture. Cook until the filling is creamy and evenly combined.

    🧀light cream cheese
    🍳frying pan
    🥄wooden spoon

  5. Step 5/9

    Divide the beef filling between the 8 mini tortilla wraps. Roll each wrap tightly into an enchilada.

    🥩5% fat beef mince
    🥙mini tortilla wrap
    🍳frying pan

  6. Step 6/9

    Arrange the rolled enchiladas side by side in the prepared baking dish. Scatter light cheddar and shredded mozzarella over them.

    🧀light cheddar
    🧀shredded mozzarella
    🍳oven-proof baking dish

  7. Step 7/9

    Bake the enchiladas for 15 minutes. Remove when the cheese is golden and bubbling.

    🍳oven-proof baking dish

  8. Step 8/9

    Mix tomato ketchup, light mayo, English mustard, gherkin juice, garlic granules, and paprika in a mixing bowl. Drizzle the burger sauce over the baked enchiladas.

    🍅tomato ketchup
    🥚light mayo
    🌼English mustard
    🥒gherkin juice
    🧄garlic granules
    🌶️paprika
    🥣mixing bowl
    🥄measuring spoons

  9. Step 9/9

    Sprinkle with dried parsley if using. Serve 2 enchiladas per person.

    🌿dried parsley
    🍳oven-proof baking dish

Composition

Ingredients

Types

Herbs and spices, Seasonings, Condiments, Dairy, Vegetables, Oils

Ingredients

Beef mince, Paprika, Garlic granules, Beef stock cube, Salt, Pepper, Tomato ketchup, Tomato puree, English mustard, Philadelphia light, Mini tortilla wraps, Mozzarella, Light cheddar, Onions, Light mayo, Gherkin juice, Dried parsley, Oil spray

Notes

Beef mince (5% fat), Paprika (a pinch, for the burger sauce), Garlic granules (a pinch, for the burger sauce), Salt (to taste), Pepper (to taste), Tomato ketchup (for the burger sauce), Tomato puree (heaped), English mustard (heaped, for the burger sauce), Mozzarella (shredded), Light cheddar (50% lighter), Onions (amount not given), Light mayo (for the burger sauce), Gherkin juice (a dash, for the burger sauce), Dried parsley (optional, amount not given), Oil spray (to spray the dish)

Allergens

Mustard, Milk

Dietetics

Dietary regimen

High protein, Calorie controlled

Calories

461 kcal

Macro nutrients

Protein: 41g, Fat: 16g, Carbohydrates: 37g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 4.1mg, Potassium: 610mg, Sodium: 1190mg

Vitamins

Vitamin A: 190µg RAE, Vitamin B12: 2.1µg, Vitamin C: 7mg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

frying pan, wooden spoon, oven-proof baking dish, mixing bowl, measuring spoons

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Meal prep, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Tex-Mex, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Cheesy, Tender, Saucy

Flavors

Savory, Smoky, Tangy, Creamy, Beefy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Keep burger sauce separate when possible), freezer : 3 months (Freeze in an airtight freezer-safe container,Freeze without fresh sauce if possible,Thaw in the fridge before reheating)