Healthy Date Tahini Caramel Fudge by @le.renard.et.les.raisins

10 min

16 servings

🌴

270 g

Pitted dates

🥥

89 g

Coconut oil

🌱

150 g

Tahini

🍦

2.4 tsp

Vanilla extract

🧂

1.2 pinches

Fleur de sel

💧

Boiling water

  1. Place
    • Pitted dates
    • Boiling water

    Place the pitted dates in a bowl and cover them with boiling water.

  2. Soak
    • Pitted dates

    Leave the dates to soak for 10 minutes.

  3. Melt
    • Coconut oil

    Melt the coconut oil.

  4. Drain
    • Pitted dates
    • Coconut oil
    • Tahini

    Drain the dates and place them in a food processor with the melted coconut oil, tahini and vanilla extract.

  5. Blend

    Blend until smooth and creamy, scraping down the sides if necessary.

  6. Pour

    Pour into a loaf tin lined with parchment paper and smooth the surface.

  7. Sprinkle
    • Fleur de sel

    Sprinkle with fleur de sel.

  8. Place

    Place the fudge in the freezer for 30 minutes, remove it for 5 minutes, then cut it into pieces.

  9. Step

    Store leftovers in the refrigerator.

Healthy Date Tahini Caramel Fudge by @le.renard.et.les.raisins

10 min

16 servings

🌴

270 g

Pitted dates

🥥

89 g

Coconut oil

🌱

150 g

Tahini

🍦

2.4 tsp

Vanilla extract

🧂

1.2 pinches

Fleur de sel

💧

Boiling water

Preparation Steps

  1. Step 1/9

    Place the pitted dates in a bowl and cover them with boiling water.

    🌴Pitted dates
    💧Boiling water
    🥣Bowl

  2. Step 2/9

    Leave the dates to soak for 10 minutes.

    🌴Pitted dates
    🥣Bowl

  3. Step 3/9

    Melt the coconut oil.

    🥥Coconut oil

  4. Step 4/9

    Drain the dates and place them in a food processor with the melted coconut oil, tahini and vanilla extract.

    🌴Pitted dates
    🥥Coconut oil
    🌱Tahini
    🍦Vanilla extract

  5. Step 5/9

    Blend until smooth and creamy, scraping down the sides if necessary.

    🥄Spatula

  6. Step 6/9

    Pour into a loaf tin lined with parchment paper and smooth the surface.

    🍳Loaf tin
    📜Parchment paper
    🥄Spatula

  7. Step 7/9

    Sprinkle with fleur de sel.

    🧂Fleur de sel

  8. Step 8/9

    Place the fudge in the freezer for 30 minutes, remove it for 5 minutes, then cut it into pieces.

    🔪Knife

  9. Step 9/9

    Store leftovers in the refrigerator.

Composition

Ingredients

Types

Fruits, Fats and Oils, Condiments, Spices, Water

Ingredients

Pitted dates, Coconut oil, Tahini, Vanilla extract, Fleur de sel, Boiling water

Notes

Coconut oil (melted), Tahini (or another nut or seed butter of choice), Vanilla extract (optional), Boiling water (for soaking the dates)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Sodium, Paleo, soy-free, Gluten-Free

Calories

130 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 14g, Fat: 8g, Fiber: 2g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 120mg, Magnesium: 18mg, Iron: 0.6mg, Calcium: 25mg, Sodium: 20mg

Vitamins

Vitamin B6: 0.1mg, Vitamin E: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Bowl, Loaf tin, Parchment paper, Knife, Spatula

Appliances

Food processor, Freezer, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Homemade Treat

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Fudgy, Dense, Smooth

Flavors

Sweet, Salty, Caramel-like, Nutty, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 weeks (store in an airtight container,leftovers after initial freezer-set), freezer : 30 minutes (initial setting) (used to firm up the fudge before cutting, not for long-term storage)