Sweet Baked Couscous by @lojdovale

30 min

2 servings

🌾

100 g

Couscous

🫙

40 g

Vanilla protein powder

🧂

Salt

🥛

150 ml

Milk

💧

150 ml

Water

🍎

Frozen fruit

  1. Add
    • Couscous
    • Vanilla protein powder
    • Salt

    Add the couscous, vanilla protein powder, salt, milk, and water to a bowl.

  2. Mix
    • Frozen fruit
    • Couscous
    • Vanilla protein powder

    Mix everything, pour it into a small baking dish, and add the frozen fruit on top.

  3. Bake

    Bake at 180 °C for about 25 minutes.

Sweet Baked Couscous by @lojdovale

30 min

2 servings

🌾

100 g

Couscous

🫙

40 g

Vanilla protein powder

🧂

Salt

🥛

150 ml

Milk

💧

150 ml

Water

🍎

Frozen fruit

Preparation Steps

  1. Step 1/3

    Add the couscous, vanilla protein powder, salt, milk, and water to a bowl.

    🌾Couscous
    🫙Vanilla protein powder
    🧂Salt
    🥛Milk
    💧Water
    🥣Bowl

  2. Step 2/3

    Mix everything, pour it into a small baking dish, and add the frozen fruit on top.

    🍎Frozen fruit
    🍳Baking dish

  3. Step 3/3

    Bake at 180 °C for about 25 minutes.

Composition

Ingredients

Types

Grains, Supplement, Spices, Dairy, Liquid, Fruit

Ingredients

Couscous, Vanilla protein powder, Salt, Milk, Water, Frozen fruit

Notes

Frozen fruit (favorite fruit, amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

315 kcal

Macro nutrients

Protein: 24.5g, Carbohydrates: 47g, Fat: 4g, Fiber: 3g, Sugars: 4.5g

Nutritional Information

Minerals

Calcium: 160mg, Iron: 1.5mg, Sodium: 220mg, Potassium: 300mg

Vitamins

Vitamin B12: 0.4µg, Vitamin C: 8mg, Riboflavin (B2): 0.2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

25 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Creamy

Flavors

Sweet, Vanilla, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (store in an airtight container,reheat before serving), room temperature : 2 hours (consume soon after baking)