Chocolate Fruit & Nut Bites by @deliciouslyella

10 min

12 servings

🥜

160 g

Peanut butter

🥥

4 tbsp

Coconut oil

🍫

2 tsp

Raw cacao powder

🍁

200 ml

Maple syrup

🧂

Sea salt

🌴

12

Medjool dates

🍊

0.25

Orange zest

🌰

Mixed nuts

🍎

Mixed dried fruit

🧂

Flaky sea salt

  1. Add
    • Peanut butter
    • Coconut oil
    • Raw cacao powder

    Add the peanut butter, coconut oil, raw cacao powder, maple syrup, pinch of sea salt, pitted medjool dates and orange zest to a tray or bowl and combine.

  2. Top
    • Mixed nuts
    • Mixed dried fruit
    • Flaky sea salt

    Top with the handful of mixed nuts, handful of mixed dried fruit and a pinch of flaky sea salt.

  3. Enjoy

    Pop the tray in the freezer for at least 2 hours to allow it to set before enjoying.

Chocolate Fruit & Nut Bites by @deliciouslyella

10 min

12 servings

🥜

160 g

Peanut butter

🥥

4 tbsp

Coconut oil

🍫

2 tsp

Raw cacao powder

🍁

200 ml

Maple syrup

🧂

Sea salt

🌴

12

Medjool dates

🍊

0.25

Orange zest

🌰

Mixed nuts

🍎

Mixed dried fruit

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/3

    Add the peanut butter, coconut oil, raw cacao powder, maple syrup, pinch of sea salt, pitted medjool dates and orange zest to a tray or bowl and combine.

    🥜Peanut butter
    🥥Coconut oil
    🍫Raw cacao powder
    🍁Maple syrup
    🧂Sea salt
    🌴Medjool dates
    🍊Orange zest
    🥣Bowl
    🍳Tray
    🥄Spoon

  2. Step 2/3

    Top with the handful of mixed nuts, handful of mixed dried fruit and a pinch of flaky sea salt.

    🌰Mixed nuts
    🍎Mixed dried fruit
    🧂Flaky sea salt
    🍳Tray

  3. Step 3/3

    Pop the tray in the freezer for at least 2 hours to allow it to set before enjoying.

    🍳Tray

Composition

Ingredients

Types

Nuts, Spreads, Oils, Sweets, Sweeteners, Spices, Fruits

Ingredients

Peanut butter, Coconut oil, Raw cacao powder, Maple syrup, Sea salt, Medjool dates, Orange zest, Mixed nuts, Mixed dried fruit, Flaky sea salt

Notes

Medjool dates (pitted), Orange zest (zest of 1/4 orange), Mixed nuts (roughly chopped, for topping)

Allergens

Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal

Calories

190 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 20g, Fat: 11g, Fiber: 2.5g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 180mg, Magnesium: 30mg, Sodium: 60mg, Iron: 0.8mg, Calcium: 20mg

Vitamins

Vitamin E: 1.2mg, Vitamin B6: 0.1mg, Niacin (B3): 1mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Tray, Spoon

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Weekend Treat

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fudgy, Sticky, Chewy, Crunchy

Flavors

Chocolatey, Sweet, Nutty, Caramel-like, Citrusy, Salty

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 1 month (in an airtight container,layered with parchment paper), fridge : up to 1 week (in an airtight container)