The "Never-Fail" Winter Lentil Stew by @beyondfoodmarket

31 min

8 servings

🫘

910 g

Dry lentils

💧

2.6 l

Water

🥕

2 packets

Frozen mixed vegetables

🥬

2 packets

Frozen spinach

🫚

Ground ginger

🌶️

Smoked paprika

  1. Rinse
    • Dry lentils
    • Water

    Rinse the lentils and add them to the Instant Pot with the 11 cups of water.

  2. Cook

    Close the lid, set the valve to sealing, and cook on High Pressure for 11 minutes.

  3. Step

    Once the timer goes off, let the pressure release naturally for about 10 minutes.

  4. Stir
    • Frozen mixed vegetables
    • Frozen spinach

    Open the lid and stir in the frozen mixed vegetables and frozen spinach while the soup is still piping hot.

  5. Stir
    • Ground ginger
    • Smoked paprika

    Stir in the ground ginger and smoked paprika, tasting as you go.

The "Never-Fail" Winter Lentil Stew by @beyondfoodmarket

31 min

8 servings

🫘

910 g

Dry lentils

💧

2.6 l

Water

🥕

2 packets

Frozen mixed vegetables

🥬

2 packets

Frozen spinach

🫚

Ground ginger

🌶️

Smoked paprika

Preparation Steps

  1. Step 1/5

    Rinse the lentils and add them to the Instant Pot with the 11 cups of water.

    🫘Dry lentils
    💧Water
    🧺Colander

  2. Step 2/5

    Close the lid, set the valve to sealing, and cook on High Pressure for 11 minutes.

  3. Step 3/5

    Once the timer goes off, let the pressure release naturally for about 10 minutes.

  4. Step 4/5

    Open the lid and stir in the frozen mixed vegetables and frozen spinach while the soup is still piping hot.

    🥕Frozen mixed vegetables
    🥬Frozen spinach
    🥄Spoon

  5. Step 5/5

    Stir in the ground ginger and smoked paprika, tasting as you go.

    🫚Ground ginger
    🌶️Smoked paprika
    🥄Spoon

Composition

Ingredients

Types

Legumes, Liquid, Vegetables, Spices

Ingredients

Dry lentils, Water, Frozen mixed vegetables, Frozen spinach, Ground ginger, Smoked paprika

Notes

Dry lentils (2 bags, 1lb each), Frozen mixed vegetables (carrots, broccoli, cauliflower, 2 bags), Ground ginger (amount not given, for digestion), Smoked paprika (amount not given, for smoky flavor)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Fat, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

260 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 44g, Fat: 1.5g, Fiber: 14g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 650mg, Magnesium: 60mg, Calcium: 80mg, Sodium: 180mg

Vitamins

Vitamin A: 2800IU, Vitamin C: 15mg, Vitamin K: 90mcg, Folate: 180mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

21 minutes

Overall

31 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Colander, Spoon

Appliances

Pressure cooker

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Meal Prep, Budget Cooking

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Hearty, Chunky

Flavors

Smoky, Savory, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 5-7 days (store in an airtight container,cool completely before sealing), freezer : up to 3 months (portion into freezer-safe containers or bags,cool completely before freezing,thaw in fridge overnight before reheating)