Easy Sweet Potato Brownies with Maple Syrup by @cleanfoodcrush

≈ 1h10

12 servings

🥔

400 g

Sweet potatoes

🧈

240 g

Almond butter

🥚

50 g

Egg

🍁

120 ml

Maple syrup

🍦

10 ml

Vanilla extract

🧂

0.75 g

Fine sea salt

🌾

45 g

Oat flour

🍫

30 g

Cacao powder

🫙

7 g

Baking soda

🍫

45 g

Dark chocolate chips

  1. Preheat

    Preheat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.

  2. Microwave
    • sweet potato

    Pierce the 2 medium sweet potatoes several times with a fork. Microwave until very tender, about 8 to 12 minutes.

  3. Cool
    • sweet potato

    Cool the sweet potatoes until safe to handle. Slice them open and scoop out the flesh into a mixing bowl.

  4. Mash
    • sweet potato
    • almond butter
    • egg

    Mash the sweet potato flesh until smooth. Add 1 cup almond butter and 1 large egg.

  5. Add
    • maple syrup
    • vanilla extract

    Add 1/2 cup maple syrup and 2 teaspoons vanilla extract. Stir until the mixture is smooth and glossy.

  6. Add
    • fine sea salt
    • oat flour

    Add 1/8 teaspoon fine sea salt and 1/2 cup oat flour. Stir until no dry flour remains.

  7. Add
    • cacao powder
    • baking soda

    Add 1/3 cup cacao powder and 1 1/2 teaspoons baking soda. Fold until the batter is evenly chocolate-colored.

  8. Fold
    • mini dark chocolate chips

    Fold in 1/4 cup mini dark chocolate chips. Spread the batter evenly in the prepared baking pan.

  9. Bake

    Bake until the center is set and a toothpick comes out mostly clean, about 25 to 30 minutes. Transfer the pan to a cooling rack.

  10. Cool

    Cool the brownies completely in the pan. Lift out and cut into 12 squares before serving.

Easy Sweet Potato Brownies with Maple Syrup by @cleanfoodcrush

≈ 1h10

12 servings

🥔

400 g

Sweet potatoes

🧈

240 g

Almond butter

🥚

50 g

Egg

🍁

120 ml

Maple syrup

🍦

10 ml

Vanilla extract

🧂

0.75 g

Fine sea salt

🌾

45 g

Oat flour

🍫

30 g

Cacao powder

🫙

7 g

Baking soda

🍫

45 g

Dark chocolate chips

Preparation Steps

  1. Step 1/10

    Preheat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.

    🍳8-inch square baking pan

  2. Step 2/10

    Pierce the 2 medium sweet potatoes several times with a fork. Microwave until very tender, about 8 to 12 minutes.

    🥔sweet potato
    🍴fork

  3. Step 3/10

    Cool the sweet potatoes until safe to handle. Slice them open and scoop out the flesh into a mixing bowl.

    🥔sweet potato
    🔪knife
    🪵cutting board
    🥣mixing bowl

  4. Step 4/10

    Mash the sweet potato flesh until smooth. Add 1 cup almond butter and 1 large egg.

    🥔sweet potato
    🧈almond butter
    🥚egg
    🥣mixing bowl
    🍴fork

  5. Step 5/10

    Add 1/2 cup maple syrup and 2 teaspoons vanilla extract. Stir until the mixture is smooth and glossy.

    🍁maple syrup
    🍦vanilla extract
    🥣mixing bowl
    🥄rubber spatula
    🥄measuring cups
    🥄measuring spoons

  6. Step 6/10

    Add 1/8 teaspoon fine sea salt and 1/2 cup oat flour. Stir until no dry flour remains.

    🧂fine sea salt
    🌾oat flour
    🥣mixing bowl
    🥄rubber spatula
    🥄measuring cups
    🥄measuring spoons

  7. Step 7/10

    Add 1/3 cup cacao powder and 1 1/2 teaspoons baking soda. Fold until the batter is evenly chocolate-colored.

    🍫cacao powder
    🫙baking soda
    🥣mixing bowl
    🥄rubber spatula
    🥄measuring cups
    🥄measuring spoons

  8. Step 8/10

    Fold in 1/4 cup mini dark chocolate chips. Spread the batter evenly in the prepared baking pan.

    🍫mini dark chocolate chips
    🥣mixing bowl
    🥄rubber spatula
    🍳8-inch square baking pan
    🥄measuring cups

  9. Step 9/10

    Bake until the center is set and a toothpick comes out mostly clean, about 25 to 30 minutes. Transfer the pan to a cooling rack.

    🍳8-inch square baking pan
    ✨cooling rack

  10. Step 10/10

    Cool the brownies completely in the pan. Lift out and cut into 12 squares before serving.

    🍳8-inch square baking pan
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Nuts, Spreads, Eggs, Sweeteners, Flavorings, Seasonings, Grains, Flours, Cocoa, Baking, Leavening agents

Ingredients

Sweet potatoes, Almond butter, Egg, Maple syrup, Vanilla extract, Fine sea salt, Oat flour, Cacao powder, Baking soda, Dark chocolate chips

Notes

Sweet potatoes (medium), Almond butter (or cashew butter), Egg (large, room temperature), Maple syrup (or raw honey), Oat flour (or coconut flour), Dark chocolate chips (mini, or pieces)

Allergens

Tree nuts, Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Paleo-friendly

Calories

235 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 28g, Dietary fiber: 4g, Total sugars: 17g, Total fat: 13g, Saturated fat: 3g

Nutritional Information

Minerals

Potassium: 310mg, Magnesium: 55mg, Iron: 1.5mg, Calcium: 70mg, Sodium: 180mg

Vitamins

Vitamin A: 700mcg RAE, Vitamin C: 5mg, Vitamin E: 4mg, Folate: 30mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

50 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

8-inch square baking pan, mixing bowl, fork, rubber spatula, measuring cups, measuring spoons, knife, cutting board, cooling rack

Appliances

Oven, Microwave

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Dessert, Potluck, Holiday baking, Lunchbox

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fudgy, Moist, Chewy, Tender, Melty

Flavors

Chocolatey, Sweet, Earthy, Nutty, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 7 days (Store in an airtight container,Allow brownies to cool completely before refrigerating), freezer : 3 months (Wrap individual squares tightly,Store in a freezer-safe airtight container,Thaw in the refrigerator or at room temperature)