Easy Sweet Potato Brownies with Maple Syrup by @cleanfoodcrush

N/A
Medium

12 servings

🍠

400 g

Sweet Potatoes

🌰

240 g

Almond Butter

🥚

50 g

Egg

🍁

120 ml

Maple Syrup

🌼

10 ml

Vanilla Extract

🧂

0.75 g

Fine Sea Salt

🌾

45 g

Oat Flour

🍫

30 g

Cacao Powder

🥄

7 g

Baking Soda

🍫

45 g

Dark Chocolate Chips

Preparation Steps

  1. Step 1/10

    Preheat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.

    🧁8-inch square baking pan

  2. Step 2/10

    Pierce the 2 medium sweet potatoes several times with a fork. Microwave until very tender, about 8 to 12 minutes.

    sweet potato
    🍴fork

  3. Step 3/10

    Cool the sweet potatoes until safe to handle. Slice them open and scoop out the flesh into a mixing bowl.

    sweet potato
    🔪knife
    🪵cutting board
    🥣mixing bowl

  4. Step 4/10

    Mash the sweet potato flesh until smooth. Add 1 cup almond butter and 1 large egg.

    sweet potato
    almond butter
    egg
    🥣mixing bowl
    🍴fork

  5. Step 5/10

    Add 1/2 cup maple syrup and 2 teaspoons vanilla extract. Stir until the mixture is smooth and glossy.

    maple syrup
    vanilla extract
    🥣mixing bowl
    🥄rubber spatula
    🥛measuring cups
    🥄measuring spoons

  6. Step 6/10

    Add 1/8 teaspoon fine sea salt and 1/2 cup oat flour. Stir until no dry flour remains.

    fine sea salt
    oat flour
    🥣mixing bowl
    🥄rubber spatula
    🥛measuring cups
    🥄measuring spoons

  7. Step 7/10

    Add 1/3 cup cacao powder and 1 1/2 teaspoons baking soda. Fold until the batter is evenly chocolate-colored.

    cacao powder
    baking soda
    🥣mixing bowl
    🥄rubber spatula
    🥛measuring cups
    🥄measuring spoons

  8. Step 8/10

    Fold in 1/4 cup mini dark chocolate chips. Spread the batter evenly in the prepared baking pan.

    mini dark chocolate chips
    🥣mixing bowl
    🥄rubber spatula
    🧁8-inch square baking pan
    🥛measuring cups

  9. Step 9/10

    Bake until the center is set and a toothpick comes out mostly clean, about 25 to 30 minutes. Transfer the pan to a cooling rack.

    🧁8-inch square baking pan
    🍰cooling rack

  10. Step 10/10

    Cool the brownies completely in the pan. Lift out and cut into 12 squares before serving.

    🧁8-inch square baking pan
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Nuts, Spreads, Eggs, Sweeteners, Flavorings, Seasonings, Grains, Flours, Cocoa, Baking, Leavening agents

Ingredients

Sweet potatoes, Almond butter, Egg, Maple syrup, Vanilla extract, Fine sea salt, Oat flour, Cacao powder, Baking soda, Dark chocolate chips

Allergens

Tree nuts, Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Paleo-friendly

Calories

235 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 28g, Dietary fiber: 4g, Total sugars: 17g, Total fat: 13g, Saturated fat: 3g

Nutritional Information

Minerals

Potassium: 310mg, Magnesium: 55mg, Iron: 1.5mg, Calcium: 70mg, Sodium: 180mg

Vitamins

Vitamin A: 700mcg RAE, Vitamin C: 5mg, Vitamin E: 4mg, Folate: 30mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

8-inch square baking pan, mixing bowl, fork, rubber spatula, measuring cups, measuring spoons, knife, cutting board, cooling rack

Appliances

oven, microwave

Type

Type

Type Of Dish

Dessert, Snack, Baked goods

Occasions

Snack, Dessert, Potluck, Holiday baking, Lunchbox

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American, Modern healthy baking

Geographic

United States, North America

Various

Aspect

Texture

Fudgy, Moist, Chewy, Tender, Melty

Flavors

Chocolatey, Sweet, Earthy, Nutty, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 7 days (Store in an airtight container,Allow brownies to cool completely before refrigerating), freezer : 3 months (Wrap individual squares tightly,Store in a freezer-safe airtight container,Thaw in the refrigerator or at room temperature)