Meatless Stuffed Tomato by @cosori.fr

35 min

1 serving

🍅

1

Tomato

🥕

Seasonal vegetable

🫘

1

Firm tofu

🥢

Soy sauce

🍅

1

Tomato coulis

🌶️

Smoked paprika

🧂

Salt

⚫

Black pepper

🌿

Herbes de provence

🫙

Turmeric

🧀

1 tbsp

Nutritional yeast

🫗

Oil

  1. Step
    • Tomato
    • Seasonal vegetable

    Hollow out the tomato; if using a firmer vegetable, precook it a little.

  2. Crumble
    • Firm tofu
    • Oil
    • Smoked paprika

    Crumble the block of firm tofu. In a pan, grill it with a little oil, then add the spices and tomato coulis.

  3. Simmer
    • Firm tofu
    • Tomato coulis

    Let the filling simmer for 10 minutes.

  4. Pour
    • Tomato
    • Nutritional yeast

    Pour the filling into the tomato. Sprinkle with nutritional yeast. Cook in the air fryer at 180°C for 15 minutes.

Meatless Stuffed Tomato by @cosori.fr

35 min

1 serving

🍅

1

Tomato

🥕

Seasonal vegetable

🫘

1

Firm tofu

🥢

Soy sauce

🍅

1

Tomato coulis

🌶️

Smoked paprika

🧂

Salt

⚫

Black pepper

🌿

Herbes de provence

🫙

Turmeric

🧀

1 tbsp

Nutritional yeast

🫗

Oil

Preparation Steps

  1. Step 1/4

    Hollow out the tomato; if using a firmer vegetable, precook it a little.

    🍅Tomato
    🥕Seasonal vegetable
    🔪Knife
    🥄Spoon

  2. Step 2/4

    Crumble the block of firm tofu. In a pan, grill it with a little oil, then add the spices and tomato coulis.

    🫘Firm tofu
    🫗Oil
    🌶️Smoked paprika
    🧂Salt
    ⚫Black pepper
    🌿Herbes de Provence
    🫙Turmeric
    🍅Tomato coulis
    🥢Soy sauce
    🍳Pan

  3. Step 3/4

    Let the filling simmer for 10 minutes.

    🫘Firm tofu
    🍅Tomato coulis
    🍳Pan

  4. Step 4/4

    Pour the filling into the tomato. Sprinkle with nutritional yeast. Cook in the air fryer at 180°C for 15 minutes.

    🍅Tomato
    🧀Nutritional yeast
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Soy, Protein, Condiments, Spices, Herbs, Seasoning, Fats

Ingredients

Tomato, Seasonal vegetable, Firm tofu, Soy sauce, Tomato coulis, Smoked paprika, Salt, Black pepper, Herbes de provence, Turmeric, Nutritional yeast, Oil

Notes

Tomato (large), Seasonal vegetable (alternative to the tomato), Firm tofu (one block), Oil (a little, for frying)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, High-Protein

Calories

430 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 29g, Fat: 23g, Fiber: 8g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 4.5mg, Magnesium: 90mg, Potassium: 700mg, Sodium: 850mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 1.2mg, Folate: 60mcg, Vitamin A: 900IU

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Spoon, Pan

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@cosori.fr

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Saucy, Crumbly

Flavors

Savory, Smoky, Spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat thoroughly before eating), freezer : up to 1 month (freeze the tofu-tomato filling separately for best texture,thaw in the fridge before reheating)