Fried Green Chilies by @samsweetandspicetreats

20 min
Easy

2 servings

🌶️

6

Green Chilies

🟤

30 ml

Coriander Powder

🧂

15 ml

Chaat Masala

🧂

0.3 g

Salt

🍋

30 ml

Lemon Juice

🥣

45 ml

Yogurt

🫗

30 ml

Oil

🌰

15 ml

Cumin Seeds

Preparation Steps

  1. Step 1/6

    Rinse and dry 5 to 7 green chilies thoroughly; keep them whole or make a small slit in each chili to help the marinade coat them.

    green chilies
    🥣mixing bowl

  2. Step 2/6

    Combine 2 tablespoons ground coriander, 1 tablespoon chaat masala, a pinch of salt, juice of 1 lemon, and 3 tablespoons plain yogurt in a mixing bowl.

    ground coriander
    chaat masala
    salt
    lemon juice
    plain yogurt
    🥣mixing bowl
    🥄measuring spoon
    🍋citrus juicer

  3. Step 3/6

    Add the green chilies to the spiced yogurt mixture and coat them evenly. Marinate for 5 minutes.

    green chilies
    ground coriander
    chaat masala
    salt
    lemon juice
    plain yogurt
    🥣mixing bowl
    🥄spatula

  4. Step 4/6

    Heat 2 tablespoons cooking oil in a frying pan over medium heat. Add 1 tablespoon cumin seeds and let them sizzle for about 30 seconds.

    cooking oil
    cumin seeds
    🍳frying pan
    🥄measuring spoon
    🥄spatula

  5. Step 5/6

    Add the marinated green chilies to the pan and fry, turning regularly, until the chilies are softened, lightly blistered, and crispy, about 6 to 8 minutes.

    green chilies
    🍳frying pan
    🥄spatula

  6. Step 6/6

    Serve the fried green chilies hot with dal, lentils, meat dishes, or as a spicy side dish.

Composition

Ingredients

Types

Vegetables, Seasonings, Fruit, Spices

Ingredients

Green chilies, Coriander powder, Chaat masala, Salt, Lemon juice, Yogurt, Oil, Cumin seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb, Ketogenic

Calories

123 kcal

Macro nutrients

Protein: 2.3g, Carbohydrates: 8.8g, Fat: 9.2g, Fiber: 2.1g, Sugars: 3.1g

Nutritional Information

Minerals

Potassium: 215mg, Calcium: 77mg, Iron: 1.5mg, Sodium: 180mg

Vitamins

Vitamin C: 62mg, Vitamin A: 28mcg, Vitamin B6: 0.25mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, frying pan, measuring spoon, spatula, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Side Dish, Condiment

Occasions

Lunch, Dinner, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Tender, Juicy

Flavors

Spicy, Tangy, Savory, Earthy, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the recipe contains yogurt), fridge : 2 days (Store in an airtight container,Reheat in a dry frying pan to restore crispness), freezer : 1 month (Store in a freezer-safe airtight container,Texture may become softer after thawing)