Stringy Pumpkin Tortini by @_candy_healthy_

25 min

4 servings

🎃

400 g

Pumpkin puree

🥖

50 g

Breadcrumbs

🧀

Cheese

🫙

Spices

🧂

Salt

  1. Purée
    • Pumpkin puree
    • Spices
    • Breadcrumbs

    Add spices, salt and breadcrumbs to the pumpkin puree and mix.

  2. Place
    • Pumpkin puree
    • Breadcrumbs

    Place a spoonful of the mixture inside muffin cases lightly greased and dusted with breadcrumbs.

  3. Place
    • Cheese

    Place cheese in the center and close it up.

  4. Cook

    Cook in the air fryer at 170º for about 15 minutes.

  5. Cool

    Let cool and serve.

Stringy Pumpkin Tortini by @_candy_healthy_

25 min

4 servings

🎃

400 g

Pumpkin puree

🥖

50 g

Breadcrumbs

🧀

Cheese

🫙

Spices

🧂

Salt

Preparation Steps

  1. Step 1/5

    Add spices, salt and breadcrumbs to the pumpkin puree and mix.

    🎃Pumpkin puree
    🫙Spices
    🧂Salt
    🥖Breadcrumbs
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    Place a spoonful of the mixture inside muffin cases lightly greased and dusted with breadcrumbs.

    🎃Pumpkin puree
    🥖Breadcrumbs
    🥄Spoon
    Muffin cases

  3. Step 3/5

    Place cheese in the center and close it up.

    🧀Cheese
    Muffin cases

  4. Step 4/5

    Cook in the air fryer at 170º for about 15 minutes.

    Muffin cases

  5. Step 5/5

    Let cool and serve.

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Spices

Ingredients

Pumpkin puree, Breadcrumbs, Cheese, Spices, Salt

Notes

Breadcrumbs (extra, to grease the muffin cases), Cheese (to taste, optional), Spices (amount not given), Salt (amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Low-Calorie, Low-Fat

Calories

95 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 13g, Fat: 2.8g, Fiber: 1.8g, Sugars: 2.5g

Nutritional Information

Minerals

Potassium: 160mg, Calcium: 60mg, Sodium: 220mg, Iron: 0.6mg

Vitamins

Vitamin A: 400µg, Vitamin C: 3mg, Vitamin E: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Muffin cases

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Halloween, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@_candy_healthy_

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Soft, Gooey, Melty

Flavors

Savory, Cheesy, Pumpkin

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container), freezer : 1 month (freeze before baking or after cooling, in an airtight container), room temperature : a few hours (keep covered, consume same day)